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May 20, 2025 by Ashley Welter

Costa Rica: The Initiative for Children (June 13 – July 3, 2025)

PROGRAM PHOTO ALBUM

Thanks for the checking out the blog for this Global Leadership Adventures program!

Here are a few things to know and expect:

  1. Blog posts are written by onsite program staff and/or students and sent to our Headquarters team who will post the blog on this page.
  2. We typically receive 2-3 blog updates per week from each program, so please don’t be alarmed if you don’t see a blog post every day – that’s totally normal.
  3. Blog updates received late in the evening or overnight will be posted the following day.
  4. Blog updates received on weekends may not be posted until Monday.
  5. Due to many factors such as internet accessibility, program staff aren’t always able to send photos, so some blog posts may contain text only.

Thank you for your patience and understanding, and we hope you enjoy following along on these unforgettable adventures.

For frequently asked questions about the blogs, please visit our Program Blog FAQ page.

-The Global Leadership Adventures HQ Team

P.S. Are you interested in supporting the Global Leadership Adventures International Foundation? We invite you to learn more about GLAIF and consider donating here.

Click here to jump down to the most recent post!

BLOG POST FOR JUNE 13 & 14

Hello families!

Our first two days have been quite eventful with arrival day and getting to know one another. Everyone is settling in nicely and we are looking forward to an awesome three weeks ahead! We’ll send along a more detailed post as soon as we can, but here are some pics from our first couple days here in Costa Rica.

See you soon!

Kyle and the GLA Costa Rica Team


BLOG POST FOR JUNE 15

We started the day with a bright morning! We had the option of mouth-watering pancakes or appetizing rice and beans (gallo pinto). After breakfast we took a bus ride to a beautiful volcano hike that was 5 miles long! At the peak we could see a laguna in the crater of the volcano.

After that we made a pit stop at a traditional Costa Rican restaurant for a dish called ‘Casado’. After lunch, we made the drive to our Home Base where we’d be spending the next few weeks. We had scrumptious spaghetti with enchanting meat sauce. Afterwards we had mentor groups with Kyle and talked about goal setting, then wrote a letter to ourselves talking about our expectations for this program.

– Margot and Adilene


BLOG POST FOR JUNE 16

Today was an interesting day, in a good way. We met all the kids at the local school where we’ll be doing our service work. Everyone asked us for autographs and hugs. It was almost like we were celebrities! One group started the painting prep work while the other helped teach in the English class. Next, we went shopping at a local supermarket and got everything from plantain chips to knock-off Oreos. Then it was downtime along with a fun scavenger hunt looking for flora and fauna around the Home Base.

Later we stepped out of our comfort zones with a dance class. We danced Salsa, Bachata, and Merengue which was really fun and really tiring. Some of us went for a swim in the lake after. For dinner we ate taquitos, fries and gallo pinto, with homemade juice. Next in mentor groups we talked about our personality types before getting ready to go off to sleep.

-Jacob & Kajsa


BLOG POST FOR JUNE 17

Today was super fun and busy! We woke up bright and early and headed to the school to start service. There we split up into two groups again where four of us went to go play with the children during a gym class, playing pulpa (octopus in spanish) and musical chairs! The other group which was three people worked on painting and sanding of railings and doors along the walkway to make the school more bright and colorful!

For lunch we ate fish, rice and beans, and some yummy taquitos! Then we headed off for our chocolate and coffee tour at a local farm where we learned about how coffee and cocoa beans are grown. We were able to taste some freshly ground coffee as well as some tasty dark chocolate with multiple different additives such as coconut, cranberries, and peanut butter! Also we learned about and tasted fresh sugar cane. We even got to see a sloth curled up in a tall tree towards the end of the tour!!

After a tiring day we headed back and ate some delicious burgers, fries, and soda learned how play a fun card game called Set. This was such an eventful and fun day and we were able to try so many new things as a group!!

– AJ & Grae


BLOG POST FOR JUNE 18

Today was one of our most exciting days yet! We started with a slightly later morning and headed to a local school to celebrate Costa Rica’s Earth Day. The school was full of energy, and we spent the morning playing games, singing songs, and joining a parade with the younger students. They even honored us by playing the US national anthem. It was a fun and meaningful way to connect with the children.

After returning to our homestead, we enjoyed lunch and spent the afternoon swimming in the lake and playing cards during our free time. Later, we joined a cooking class with Don Alfredo and learned how to make traditional Costa Rican empanadas which became our delicious dinner!

In the evening, our mentor group dove into a discussion about Costa Rica’s pineapple industry and its environmental impact. We ended the night with even more card games. Perfect mix of culture, service, and fun!

-Gigi


BLOG POST FOR JUNE 19

Today was a fun day! We started off with some volunteer work at the school, finishing up the prep work for painting tomorrow and next week. Afterwards, we had a very interesting discussion/debate about the ups and downs of the pineapple industry in Costa Rica in preparation for our tour of a pineapple farm. We also went swimming in the lake, played a lot of card games, and went for a walk to a local pulperia. The day culminated in the comforting simplicity of hotdogs for dinner. We Afterwards Marbella taught us a lesson on the Spanish verbs ser, estar, y tener. Hopefully we will be able to learn more soon!

-Kajsa & Adilene


BLOG POST FOR JUNE 20

Today was a cool and interesting day. First, we woke up and had some delicious gallo pinto and eggs, and did some service work at the school along with teaching the kids how to say the parts of the body in English. After, we went to a small market and bought some Costa Rican candy and snacks. After, we returned to the home base for lunch of pork chops, gallo pinto, and a salad with some steamed vegetables.

Then, we took a trip to an organic pineapple farm. We got to pic our own pineapples in the field, took lots of picture, and we even ended up seeing toucans and colorful parrots (it was almost like the movie Rio). After, we returned to the home base for movie night and we watched Jumanji. After everyone had winded down it was time to sleep.

-Jacob & Margot


BLOG POST FOR JUNE 21

Today was a little unpredictable! We had a later start because unfortunately it was down pouring rain and tubing got cancelled. However, it was completely okay because we got to do some bonding and self assessment through an early mentor group session looking out on the beautiful lake! During the self assessment we further shared personal experiences/memories that we wouldn’t have otherwise known about each other!

Right after that, we put our swimsuits on to get ready to leave for the hot springs! Once we got there we had a delicious lunch buffet filled with various meats and rices and then got to swim around in the warm hot springs for a couple of hours! This was such a relaxing experience that was definitely needed after days of long service work!

To end the night, we had a yummy dinner of steak and salad and played some fun board games for a relaxing finish to the day.

-Grae


BLOG POST FOR JUNE 22

Today was also an unexpected day. We got to sleep in until 7:30am and leave for rafting at 9am. After an hour drive, we arrived at the river. Sadly there was a miscommunication and we were unable to raft in the morning. Instead we went to La Fortuna where we exploded the city and shops until it started pouring rain on us. We took shelter in a beautiful local Catholic church; where we were able to watch a part of a traditional service.

We then walked to a local pizza restaurant and shared two jumbo pizzas and bread sticks (very American). Our mentors found a way to make the best of a bad situation by taking us to another local hot spring that was nearby for the afternoon. While we were there we participated in mud masks, games of Marco Polo, and relaxing in the jacuzzi.

When we arrived back to the home base, we enjoyed a Costa Rican/American meal of pasta with red sauce and shrimp. Finally, we ended the night with planning and creating lesson plans for the next day. All though hectic, our group and mentors found ways to rise above the challenges and make the best of the day!

-AJ and Gigi


BLOG POST FOR JUNE 23

Today was a great day! We resumed service at the school, teaching the kids about colors, the days of the week, the months, and the alphabet. After lunch, we went on an amazing tubing adventure through the rapids. Our guides were really nice, and saved us when we capsized (which happened a lot). After a delicious dinner, we talked about the problem of over-tourism around the world, and how we can be more responsible as tourists and travelers.

-Kajsa & Margot


BLOG POST FOR JUNE 24

Today was a magical day. It started off with service at the school today where we continued with our English lesson plans along with painting inside of the office making it look nice for the staff. Next, we made a quick pit stop at the market near the school before returning to the home base for a lunch of burgers and fries. A few of us went for a walk passing some farms and lakes. Then the whole group walked to a neighboring farm. There we milked the cows and petted some of the animals before enjoying a warm glass of hot chocolate and homemade cheese. After, we got back to the home base and had some free time before meeting up for dinner. That night we hung out by the lake playing pool and some games.

-Jacob and Adilene


BLOG POST FOR JUNE 25

It was a busy day! First we started the day off by splitting into groups and teaching a couple different age groups including 2nd, 3rd, and 5th graders. We taught them how to differentiate the various weather patterns in English with a matching game and a lot of good participation! Then we worked hard on the painting of railings and walls inside of the school to begin to renew it!

Right after that, we headed back for a quick delicious lunch then to go rafting! When we got there, we split into two groups of 4 (plus a local guide) and began paddling down the river with various rapids, many of us falling out and having so much fun! We got to do some swimming and they even cut up some fresh fruit for us along the way. We even saw a sloth climbing up a tree!

This was such an eventful day and to end the night we had an insightful mentor group to discuss the impact the service has had on all of us over the past week or so as well as thinking about our values as a person!

-Grae and Gigi


BLOG POST FOR JUNE 26

We started the morning with a typical local breakfast, including coffee from Don Alfredo’s plantations and freshly made juice. Upon arriving at the school for our service work we learned that, unfortunately, the students wouldn’t be there today or tomorrow. The region of Costa Rica had been experiencing unprecedented rainfall, causing landslides and flooding in certain areas. While our zone was less affected, the government cancelled classes for students in the entire province. Our teens were looking forward to two more days in the classroom, but were able to utilize the extra time to really advance in our painting project.

After lunch and some down time, we headed to our next excursion – hanging bridges. Upon arrival, we faced another disappointment… due to the sudden thunderstorm the facility was forced to close, evacuating guests. Typically they operate rain or shine, but in the event of lightening they must close for safety (imagine being on a mountain, wet, on metal bridges in the tree canopies…). The students kept positive and made the best of the situation. We stopped at a giant souvenir shop, a visit to a thrift store (commonly called “ropa Americana” as they receive large shipments of clothes from the US), and treated them to artisanal ice cream.

After a late dinner, we met for mentor groups. The theme was “overcoming negative emotions”, a fitting topic for today. Although the day didn’t turn out as planned, the students faced some important realities that life is full of setbacks (many of which are out of your control), and you must keep smiling and move forward!

-Kyle, International Director


BLOG POST FOR JUNE 27

Our last day of service! We worked hard, finishing up the last painting projects we had left. As part of a dance rehearsal for some very talented high schoolers, they performed for us as a gesture of gratitude for our service, and we even got to try out our moves and dance with them! After a delicious lunch (fried chicken!), we played an exciting game of futbol with some local children. The rain stopped just in time! We wrapped up the afternoon with a swim in the lake.

Our last meal at home base was an incredible. We dressed up nice and enjoyed “Aztec soup” of tomato and chicken soup with beans, rice, and fried rice. After dinner we had a karaoke night and a bonfire (s’mores by the dozen!). Today was an amazing day, and we can’t wait for the next part of our adventure!

-Kajsa


BLOG POST FOR JUNE 28

Sadly the day came to leave the home base, our home for the past two weeks. We had one last breakfast (with hashbrowns, yay!) did final packing, said goodbye to Don Alfredo and Ibania the chef and hit the road. We had a long but relaxing drive, stopping for a local lunch along the way. Finally, we arrived at our destination: Tamarindo Beach!

Right away you could feel the relaxed beach-town vibes. We stayed at a local backpackers’ hostel, which GLA reserved entirely for us for two nights. We started exploring the town by foot and went for a long walk on the beach until sunset before dinner at a cool market. That night we relaxed around the hostel before bed to rest up for our big day on the catamaran tomorrow!

-Kyle, International Director


BLOG POST FOR JUNE 29

Today was a day that called for adventure! We started off with breakfast at a small restaurant that served typical Costa Rican dishes. After that, we made our way to the beach for a catamaran excursion. The morning was filled with activities like sunbathing and snorkeling. We even spotted a starfish while exploring underwater! By the time we were done in the water, the crew served us some delicious food to enjoy and we continued soaking up the sun for the remaining time we had on the Catamaran. When it was over, we headed back to the hostel and rested for a couple of hours before walking around the streets of Tamarindo. After stopping at a couple souvenir shops, we made a quick pit stop at a small bakery where we snagged some treats to fuel ourselves up. Before we knew it, dinner time rolled around, so we headed back. We ended the day with dinner and mentor groups that focused on meditation and self-care.

-Adilene and Grae


BLOG POST FOR JUNE 30

Today, we woke up and had breakfast at this traditional Costa Rican place. Next we headed back to our hostel where we were staying to pack for the beach and we swam for about two hours. Next, we returned to the hostel to pack for our long journey to the Robledal Hotel in the primary city of Alajuela. We stopped mid way through to have lunch (casados) at a different restaurant and later we arrived. Then, it was dinner and mentor groups where we discussed goals for the future. Finally, it was off to sleep for the night.

– Jacob


BLOG POST FOR JULY 1

Today was the day many students were looking forward to – ziplining! Mother Nature graced us with lovely weather, giving the green light for an adrenaline-filled morning. We soared through the air, high above the tree canopies while admiring the beautiful mountainous landscapes. Afterwards, we opted to go for a peaceful hike around the park. It was a bit challenging yet rewarding. Some even tried some mandarins (and avocado) we found growing in the wild!

After lunch we headed to the capital, San Jose, for a tour guided by Marbella. We stopped at the Costa Rican Art Museum and saw some interesting works reflecting the country’s history and culture. Then we browsed around the huge Mercado Central, snacking on sweets and candied ginger strips. We walked the main pedestrian avenue and saw the National Theater and several other landmark buildings. It’s always interesting to see the contrasts of the big city versus the rural and suburban zones where we spend most of our program. We returned for a late dinner, free time, and lights out.

-Kyle, International Director


BLOG POST FOR JULY 2

We started our last day together with a tour of local conservation efforts for owls and bees. It was very interesting, and all the gardens were incredibly beautiful! We helped paint some new boxes too. Then we returned to the hotel for some games, including charades (very fun) and time to relax and pack. After dinner there were more games, as well as a heartwarming appreciation circle and a piñata! And cake! Then we said our final goodbyes before going to bed (or to the airport).

-Kajsa


BLOG POST FOR JULY 3

The time has finally come to end our three-week program. We brought the students to the airport in three waves and said one more “¡Hasta luego! “See you later”, not “goodbye”! 🙂

The students, I think, wrapped up feeling great about the program, but also ready to hug their families and sleep in their own beds. Three weeks is a long time for anyone, but our group stayed engaged and close-knit, smiling and laughing until the final hours.

I’m left reflecting on the past 21 days… The valuable service work in a local school and seeing our teens gain confidence and show leadership in the classroom teaching English! The incredible excursions – pineapple farms, extreme tubing through the jungle, even milking a cow to name just a few. The valuable leadership themes we learned about, goal-setting, self-reflection, and analyzing things in a frame of “What? So what, and Now what?” The friendships made between the students, the fun days swimming in the lake and relaxing at the Home Base, adapting to a new culture and environments, and staying positive through life’s uncertainties!

As an educator, one of my greatest rewards is helping students open their minds, and hearts to new things. I witnessed each and every student step out of their comfort zone, try new things, and challenge themselves in many ways. Aside from all the fun memories, I truly hope this experience will have a lasting impact on their lives as they become young adults and global citizens. It may not be obvious right away, but the impact will continue to show itself. As they grow, I hope they carry these experiences, instilling in them humility, gratitude, curiosity, adventure, leadership, and a call to service. Call me cheesy, but I know they all can really “Be the change” in their own communities, whatever that may mean for each of them.

Best of luck to everyone and thanks for a lovely three weeks! Keep in touch. 🫶🏻

-Kyle, International Director

Filed Under: Uncategorized

May 20, 2025 by Ashley Welter

Costa Rica: The Initiative for Children (July 12 – July 25, 2025)

PROGRAM PHOTO ALBUM

Thanks for the checking out the blog for this Global Leadership Adventures program!

Here are a few things to know and expect:

  1. Blog posts are written by onsite program staff and/or students and sent to our Headquarters team who will post the blog on this page.
  2. We typically receive 2-3 blog updates per week from each program, so please don’t be alarmed if you don’t see a blog post every day – that’s totally normal.
  3. Blog updates received late in the evening or overnight will be posted the following day.
  4. Blog updates received on weekends may not be posted until Monday.
  5. Due to many factors such as internet accessibility, program staff aren’t always able to send photos, so some blog posts may contain text only.

Thank you for your patience and understanding, and we hope you enjoy following along on these unforgettable adventures.

For frequently asked questions about the blogs, please visit our Program Blog FAQ page.

-The Global Leadership Adventures HQ Team

P.S. Are you interested in supporting the Global Leadership Adventures International Foundation? We invite you to learn more about GLAIF and consider donating here.

Click here to jump down to the most recent post!

BLOG POST FOR JULY 12

The students arrived Saturday morning in three waves and we headed to Hotel Cypresal, a lodge-type hotel in the mountains with an epic view of San Jose. They had lunch and settled into their rooms. Before dinner we had some group games and icebreakers before a tasty dinner. The students were already off to a great start socializing and excited for the upcoming program.


BLOG POST FOR JULY 13

On Sunday we started the morning with a breakfast with a view, followed by our GLA orientation and more games to get to know each other. In the afternoon we did our swim tests and health checks then took a little excursion to Heredia and Barva, two towns nearby.

In the main square of Heredia we enjoyed a local celebration of dancing and music for Costa Rican Independence Day. We visited a small museum, historic church, got ice cream, walked around the park, and headed to a supermarket for snacks. Next we stopped at a second park where half of our student played a game up pickup basketball with some locals!

After dinner we had our first mentor group session where the students identified and discussed their values. Then we returned their phones which they were eager to have after their first full day without them! The students unwinded and headed to bed tired after a full day.

-Kyle, International Director


BLOG POST FOR JULY 14

Today at Global Leadership Adventures we started the morning off with breakfast at our hotel. After packing up we took the bus to La Paz waterfall and animal sanctuary and spent a couple hours exploring, the animals and wildlife. We also took a challenging walk to a several beautiful waterfalls that consisted of about 800 steps!

After we had a short two hour bus ride to homebase where we received a tour of the location and explored our living space. We met the staff, including the chef and the owner of our residence. Later we had a fun scavenger hunt around the residence. That was followed by dinner with pasta, rice and beans, and pineapple juice. We all came together as a group to clean dishes and later had a meaningful mentor group going over our goal setting mentality. We resonated with a few questions and wrote a letter to our future self reflecting on our SMART goals (specific, measurable, achievable, relevant, and time bound) and expectations for the program. We then spent time together discussing our goals. We then went our separate ways and went to bed. Today was a great day 3!!

– Lexi S. & Sarah


BLOG POST FOR JULY 15

We started the morning with a delicious breakfast consisting of eggs, Gallo Pinto, and more! Next the group took a walk around the rural neighborhood while preforming a blindfolded trust exercise on the way home. Before lunch we split into our volunteer groups and created a volunteer plan for tomorrow’s initiative activity. Then many campers swam and kayaked down by the lake while also enjoying the view. After the lake Don Alfredo (the owner) led a cooking class in making empanadas! Lastly we ended our day with an important Spanish lesson lead by Marbella (Local Director). The students unwinded and headed to bed after an eventful day at home base.

– Gwen & Micah


BLOG POST FOR JULY 16

We started off the day with a delicious breakfast. We had eggs, gallo pinto, and banana pancakes.. After we ate, we went to the local school and taught students a variety of new games as well as new English words.

After we spent time at the school, we went back to home base and ate lunch, which consisted of a type of Hawaiian grilled pork, accompanied by fried potatoes, and a delectable salad.

After lunch we went to a pineapple farm and learned new things about how pineapples are grown, and were definitely the best us campers have ever tasted. For dinner we had Burgers and fries, a classic for our campers. To end the night, we shared our highlights from the day, and prepped for what’s to come in the next few days.

– Lucas & Meredith


BLOG POST FOR JULY 17

This morning, we ate a yummy breakfast consisting of gallo pinto, breakfast meat, eggs, toast, and fruit. We then made our way to the school, where we broke into three groups to play summer camp activities. We played hot potato, freeze dance, duck duck goose, and more.

After spending the morning with the kids, we headed back to home base for a lunch of chicken, rice and beans, and fruit. Then, we drove to a chocolate and coffee tour, where we learned about coffee and chocolate production in Costa Rica, as well as sampled fresh chocolate and coffee. Costa Rica is 13th in coffee production. After returning, we ate a delicious dinner of burritos, rice and beans, and salad.

– Kailen & Leila


BLOG POST FOR JULY 18

On Friday our students ate breakfast and headed to the local elementary school for service work providing “summer camp” activities with the children. They had a great time playing, teaching, and interacting with the local children.

After lunch we had our community soccer game. We split into two teams mixing with new local friends from the neighborhood of our home base. We had a blast running and scoring goals, and the competitiveness of some of our students really showed! We spent several hours there before returning for dinner, rest, and lights out after a tiring day.

– Kyle, International Director


BLOG POST FOR JULY 19

Today we had an adventurous day doing tubing at La Fortuna. We ate breakfast at 7:30 and left at 8:15 for tubing. From 9:30 to about 12:00 the group faced 5 rapids and exciting obstacles. After tubing we had lunch in town nearby and had pizza with various drinks. Although most of the group was tired following tubing we still enjoyed some shopping at the local boutiques and bought souvenirs. By 4:30 we left town and headed back to home base to get ready for our debate. At 5:30 we had our debate about pineapple farming to explore possible solutions to the side effects of pesticides. Lastly after the debate we had dinner and had free time to get ready for tomorrow.

– Kaylee & Anne Sophie


BLOG POST FOR JULY 20

Yesterday we had an early wake up call and headed on the bus to the hot springs in La Fortuna. Everyone enjoyed the relaxing hot springs and thrilling water slides. We had a delicious buffet lunch at the resort and got back on the bus to go to the home base.

When we got home we had a dance lesson with an instructor. We learned batchata, salsa and merange. After that we had a chill evening, had dinner and went to bed.

-Georgia


BLOG POST FOR JULY 21

Today we woke up and had our usual breakfast before heading onto the bus to visit the school. Once we got there we got into three rotating groups where we painted, worked on the garden and helped the students with their cross country race by supporting them and handing out waters!

Then we headed back to home base to enjoy another delicious meal before we got some free time at the lake with some of the local children. Afterwards we had our daily chow circle which led into dinner. To finish off our fun today we watched The Greatest Showman on the big screen TV were we got to all sing along and relax for the night.

-Natalie


BLOG POST FOR JULY 22

On our second to last day at homebase, we started off the morning with breakfast. Before going to our service at the school where we switched off in rotations with gardening and helping the school celebrate back to school. We arrived home early due to the heavy rain and started with our English lessson plans for the following day. We had a lovely lunch and went to a farm to learn about the producation of milk and how to milk a cow. We also explored all the animals on the farm and were given a cup of fresh homemade hot chocolate, cheese and tortillas. We then had time to rest before dinner to pratice our acts for the talent show.

After dinner the talent show began and Maia, Maya, Sarah, and Kaylee took the victory with their slam poetry. Following the talent show we had a movie night before going our separate ways to bed. What a great day to spend with GLA!

-Lexi S


BLOG POST FOR JULY 23

July 23rd marked our final day of service at the school in Santa Teresa. We began the morning with an early breakfast at 7:00am and departed for the school around 7:30am. Upon arrival, we got settled and stored our belongings, ready to make the most of our last day of service.

Our group was split in two: while one half taught English lessons, the other worked alongside the school gardener, helping with weeding, planting, and clearing rocks to support the garden’s growth.

Group 1 — Lexi, Maia, Kaylee, Georgia, Alexis, Madeline, Sarah, and Maya — led a lesson with four 1st-grade students. We covered introductions , weather, days of the week, and months of the year, reinforcing familiar concepts while introducing new ones in a fun, interactive way.

Meanwhile, Group 2 — Sam, Micah, Meredith, Gwen, Lucas, Ann Sophie, Kailen, and Leila — contributed in the garden, assisting wherever needed. After an hour, the groups switched. Group 2 taught a 3rd-grade class about the human body, while Group 1 jumped into the garden work.

It was a powerful and emotional final service day filled with dedication, connection, and impact.

Afterward, we returned to home base to begin packing and preparing for our departure. That evening, we wrapped up our time together at home base with a fun-filled night of s’mores and karaoke, a perfect, light-hearted way to celebrate the journey we’ve shared.

-Sarah


BLOG POST FOR JULY 24 & 25

On Friday morning we loaded the buseta with our suitcases and said farewell to our Home Base. We said goodbye to our support staff Don Alfredo, Doña Ibania , and Don Freddie then hit the road.

Our next stop was the excursion everyone had been waiting for – ziplining! We strapped up and soared through the sky in a thrilling course up in the tree canopies. Also we overcame our fears on the optional “Tarzan swing”. After ziplining we drove the rest of the way to San Jose for free time and our final night at Robledal hotel.

The students dressed up nice and took pictures before our farewell dinner. After dinner we had our heartwarming “appreciation circle” exercise, followed by a piñata. Later that night we had our first wave of airport departures followed by a second at the crack of dawn. The remaining students enjoyed a final breakfast before heading off the the airport on Friday.

The time has finally come to end our two-week program. To everyone we all said one more “¡Hasta luego! “See you later”, not “goodbye”! 🙂 The students, I think, wrapped up feeling great about the program. Our group stayed engaged and close-knit, smiling and laughing until the final hours.

I’m left reflecting on the past 14 days… The valuable service work in a local school and seeing our teens gain confidence and show leadership in the classroom teaching English! The incredible excursions – pineapple farms, extreme tubing through the jungle, waterfalls, lo even milking a cow to name just a few. The valuable leadership themes we learned about, goal-setting. All of the Spanish rhey practiced. The friendships made between the students, the fun days relaxing at the Home Base, adapting to a new culture and environments, and staying positive through life’s uncertainties!

As an educator, one of my greatest rewards is helping students open their minds, and hearts to new things. I witnessed each and every student step out of their comfort zone, try new things, and challenge themselves in many ways. Aside from all the fun memories, I truly hope this experience will have a lasting impact on their lives as they become young adults. It may not be obvious right away, but the impact will continue to show itself. As they grow, I hope they take these experiences with them, instilling humility, gratitude, curiosity, leadership, adventure, and a call to service in their lives. Call me cheesy, but I know they all can really “Be the change” in their own communities. Best of luck to everyone and thanks for a lovely two weeks!

– Kyle International Director

Filed Under: Uncategorized

May 20, 2025 by Ashley Welter

Costa Rica: Surf, Sports & Sustainability (July 30 – August 12, 2025)

PROGRAM PHOTO ALBUM

Thanks for the checking out the blog for this Global Leadership Adventures program!

Here are a few things to know and expect:

  1. Blog posts are written by onsite program staff and/or students and sent to our Headquarters team who will post the blog on this page.
  2. We typically receive 2-3 blog updates per week from each program, so please don’t be alarmed if you don’t see a blog post every day – that’s totally normal.
  3. Blog updates received late in the evening or overnight will be posted the following day.
  4. Blog updates received on weekends may not be posted until Monday.
  5. Due to many factors such as internet accessibility, program staff aren’t always able to send photos, so some blog posts may contain text only.

Thank you for your patience and understanding, and we hope you enjoy following along on these unforgettable adventures.

For frequently asked questions about the blogs, please visit our Program Blog FAQ page.

-The Global Leadership Adventures HQ Team

P.S. Are you interested in supporting the Global Leadership Adventures International Foundation? We invite you to learn more about GLAIF and consider donating here.

Click here to jump down to the most recent post!

BLOG POST FOR JULY 30

Students arrived today and the anticipación of getting to home base was finally setting in after a couple of hours of waiting for the rest of our members to land. As we continued to trickle in, some.of us got the chance to head to our home base earlier than others. Peace Retreat is a retreat for sure, it’s beautiful greenery amazed us and the sense of calmness cane over us.

As we anticipated the arrival of the rest of our team, we were all greeted by the great sounds of nature along with the laughter of many friends that would soon become our family members for the next 14 days. Tomorrow is an exciting say as we will start our journey, but for now all we can do is rest after a long day of traveling.


BLOG POST FOR JULY 31

Pura vida from Costa Rica!

Today we had a a leisurely morning with a late start. After a big travel day, everybody was so ready to experience what Costa Rica has to offer! Today started with a big splash as everybody completed their swimming lessons. Following this was opening orientation as we learned a lot about the island and what it has to offer. Tiffany emerged us in the Costa Rican lifestyle as we got to experience new fruits.

After finding some new favs we got to enjoy an amazing lunch provided by the staff. Soon after we found ourselves back in the pool, seeing who could make the biggest splash.

Then we headed off to a local park to play some kickball and basketball. After the sweatiest kickball game of our lives, we went back to home base to reset. Followed by the most anticipated part of the day, the the beach sunset, which took our breaths away. Finally back to home base for dinner and our first leadership sessions.

Luke and Becca out!


BLOG POST FOR AUGUST 1

Today, August 1st at GLA camp, we started our day with fresh-squeezed fruit juice, a juicy, warm omelette, and in place of a ‘dessert,’ a fruitcake! The meal was thoroughly enjoyed by the members of the group, and all were satisfied and ready to surf. When arrived at said site for our surf lessons, everyone was jittery with an anticipation for the lesson. Everyone caught a wave, everyone was able to stand up thanks to the helpful coaches provided.

Afterwards, we reenergized with a smoothie from a local restaurant, and half the group indulged in a soccer game!

At free time, most people either took a nap for an extra rejuvenation, or used up the remaining energy at the pool. There were burgers for lunch, and then the group learned about the earth at our mangrove walk. We saw plenty of wildlife including howler monkeys, various species of crabs, sand dollars, and plenty of snails. It rained a few times during the walk through nature, but to be honest? It was refreshing! There really is nothing to complain about here.

We finished the day off with a nice beef stew and salad, with an extra option for soup. Afterwards, we split into our mentor groups. My group (Noah) played a family game where we had to guess other people’s fake names. You guessed the right person you joined their family. The person with the most family members wins. We also wrote a message to our future self on our achievable goals. It was a fun day. 🙂


BLOG POST FOR AUGUST 2

The day started off early as we ate eggs and rice and beans. After breakfast, we took a short bus ride to one of the most sustainable ranches in Costa Rica. When we got there, we toured the property and greeted the pigs, chickens, goats, and dogs. We then all took a turn milking Bubbles, the female goat. We then all drank a shot full of Bubbles’ milk. We started our sustainability by planting the goat’s favourite food, grass. We then practiced meditation in the studio learning to control our breaths and thoughts. After a quick dip in the pool, we stopped by a local grocery stores to pick up snacks and drinks. We then took a ride to Playa Negra, a local beach with some of the biggest waves we’ve seen. We finished the day learning about sustainability in our mentor groups.


BLOG POST FOR AUGUST 5

This morning, we got an extra hour of sleep to wake up to some pancakes for breakfast. After breakfast we went to our third surfing class of the trip. It was fun but a little harder because of the treacherous water. Following surfing was pizza for lunch which everyone enjoyed. After lunch the group took a small break before heading into a yoga and reflection session. In this session we discussed two different types of people which are “people pleasers” and “perfectionists.” We talked about the flaws of each type and then practiced responding to each archetype with partners. Then we finished with some spine focused stretching which symbolized strengthening our backbone which holds one’s values and self worth. Next, since our group did such a superb job in the yoga session with the teacher Kevin, we got to go to the store to buy some snacks. Right after this, we went to the field to run some soccer or “football” if that floats your boat and basketball. When we finished this, we drove back and right away had chow circle and dinner. The dinner was a hard tortilla dish with cheese sauce and it was delectable. We played some games and headed to bed.

Cohen and William


BLOG POST FOR AUGUST 6

This wonderful morning we ate burritos and fruit, then we left early to get to work on collecting trash. We were destined to pick up as much trash as we could because we learned that microplastics can be harmful to fish. So we walked down the beach looking for anything we could find that wasn’t made by nature. After, we got some refreshments and played a heated game of volleyball. Once we returned home we had a delicious lunch of chicken and rice. Then we had a much needed hour of rest after hard work, after getting rested we left home base to get lessons from a local women who thought us how to make empinadas from scratch. We learned how to use a metate in order to mash the corn for the empinadas. After adding some ingredients we cooked them and ate them.

After that we played a game of soccer to let out our energy before returning to chill by the pool until dinner which was our favorite spaghetti. After dinner, we went into mentor groups, and Noel instructed us through a ritual in which is done under a full moon. Where you write down things you wanna let go of and or gain, after which you symbolically place them in a fire and watch them burn. Since we’ve been such a great group, we were rewarded with s’mores after.

Tyler and Eivin


BLOG POST FOR AUGUST 7

Today we started with an early morning with a 7am breakfast, we ate empanadas and a fruit bowl along with eggs and other sides. After breakfast we went to Oropopo and learned more about the mangroves and the community. Afterwards we went as a group to collect trash and clean up the mangroves to clean up both the beaches and mangrove forest.

After service, we went back to the peace retreat to eat lunch and relax. For lunch we had Casado, a traditional Costa Rican dish consisting of rice, meat, beans, and plantains. Following lunch, we relaxed and then made our way to the beach for surfing. We spent an hour and a half surfing, and then another hour getting smoothies and playing soccer as a group. Next, we came back home to eat dinner which was Sweet & Sour Pork. After that we did mentor groups where we drew signs to motivate the kids during sports in 2 days.

Wyatt and Max


BLOG POST FOR AUGUST 8

Today we had a late morning with a breakfast of omelette and fruit at 8:30. After breakfast we headed to our last surf lesson of the trip. It’s sad to see that this trip is coming to an end. After our lesson we headed back to the peace retreat for a yummy lunch of hamburgers. Following lunch we left to go do more service. We headed to Oropopo. There we painted signs to put up in n the area to raise awareness and spread messages to help the planet. After Oropopo we went back to the peace retreat.

Later in the evening we headed out to La Esquina. La Esquina is a market where there is restaurants and many small shops and local vendors. Many of us ate dinner there and did some souvenir shopping. We headed back at 8:30 to relax for the rest of the night to have a great day tomorrow!

Until then,

Catalunya and Liv


BLOG POST FOR AUGUST 9

Today we had a 7am breakfast which was avocado toast, banana bread and a good orange juice. We went to the local soccer field and played soccer with all the club kids, all of them were very happy that we played with them. After we finished playing with them, we gave out signs that we created for them. All the kids were very pleased. Afterwards, we returned back to home base and enjoyed pasta.

After that we had an intense mediation where we did breath of fire breathing technique and then woke up from it and went to the beach for a sunset swim. We enjoyed another game of soccer while on the beach and then returned back to home base. On the way home we stopped to get ice cream at the soccer coach’s local shop, which he uses to fund the kids soccer club. We ate enjucados for dinner and other side dishes.

After we ate, we reflected on our goals we created when we first arrived. Then, together as a group, we created a smart goal to take home.

Hudson and Colin


BLOG POST FOR AUGUST 10

Between last night and this morning, we had time to pack up and move to our new Homebase. Some of us had our luggage ready to go, while others woke up early to finish packing.

At 8 a.m. we had breakfast of French toast and Gallo Pinto, and by 9 we were off on our next adventure: a four-hour drive up into the mountains of Guanacaste. The scenery changed a lot as we drove, from dry tropical forest by the coast to tropical rainforest as we climbed higher. We stopped halfway in Liberia City and grabbed some fast food since the wraps we brought weren’t exactly filling.
When we arrived, we were surrounded by huge trees and our new lodge, which has hot springs and a pool with a slide. We spent the afternoon playing in the water and just hanging out.

Dinner had a few different options, and we even got an extra pizza for the really hungry people. Tomorrow is our last full day, and we’re super hyped to go ziplining and make the most of it!


BLOG POST FOR AUGUST 11

This morning we woke up at 7 o’clock. Ate breakfast at the restaurant in our new hotel and set off on our riveting afternoon adventure. which entailed a hike to a waterfall through a jungle full of dinosaurs (statues) and a infamous bright blue river, where we then swam in said waterfall. After drying off from our rejuvenating swim, we then hiked to a zip lining adventure the lines were up to a mile long through the canopies of the jungle. After being rained on we came back to home base dried off, had lunch and some time to rest. Then at 3 o’clock we met for a snack hour, followed by a relaxing mud bath and natural steam room at our hotels Hot Springs. After washing off the very stinky mud and feeling silky, smooth. We had more time to rest and then we met for dinner after dinner we had our final mentor group. In which we had heartfelt goodbyes and played games of appreciation to end the very fun and meaningful session.

Eivin and Dylan

Filed Under: Uncategorized

May 20, 2025 by Ashley Welter

Costa Rica: Surf, Sports & Sustainability (July 13 – July 26, 2025)

PROGRAM PHOTO ALBUM

Thanks for the checking out the blog for this Global Leadership Adventures program!

Here are a few things to know and expect:

  1. Blog posts are written by onsite program staff and/or students and sent to our Headquarters team who will post the blog on this page.
  2. We typically receive 2-3 blog updates per week from each program, so please don’t be alarmed if you don’t see a blog post every day – that’s totally normal.
  3. Blog updates received late in the evening or overnight will be posted the following day.
  4. Blog updates received on weekends may not be posted until Monday.
  5. Due to many factors such as internet accessibility, program staff aren’t always able to send photos, so some blog posts may contain text only.

Thank you for your patience and understanding, and we hope you enjoy following along on these unforgettable adventures.

For frequently asked questions about the blogs, please visit our Program Blog FAQ page.

-The Global Leadership Adventures HQ Team

P.S. Are you interested in supporting the Global Leadership Adventures International Foundation? We invite you to learn more about GLAIF and consider donating here.

Click here to jump down to the most recent post!

BLOG POST FOR JULY 14

By Shay & Shane

Today was the first day in the jungle of Costa Rica. After an early breakfast everyone gathered in the studio to get to know each other and learn about the community. One of our first experiences with diving into the Costa Rican culture was getting to try some of the local fruits. Some of the fruits included rambutan, golden berries, and dragon fruit. Even though the taste of the exotic fruits wasn’t what might have been expected it was a great opportunity to immerse ourselves in the culture.

Later, after lunch we had our first encounter with the famous Playa Avellana, one of the most famous surfing beaches in the world. On the beach we were able to learn the proper form to keep us safe, from the local surf instructors. Getting in the warm water everyone got straight to surfing. Each surf instructor had two or three people keeping the experience personal. By the end everyone was able to stand and we had some great local smoothies on the way out!


BLOG POST FOR JULY 15

We woke up to the sound of low screaming just to walk outside and see howler monkeys in the trees. For breakfast that morning we all had a stack of delicious banana pancakes with watermelon. We listened to music on the way over to the ocean and did our second surfing lesson, where we surfed on waves much bigger than yesterday. There was no time for smoothies because we had to hurry back to camp to get ready for our mangrove tour. After quick showers, we indulged in a quick yoga session where we focused on our breathing.

Most of us took a nap while the rest of us hung around camp until lunch where we ate quesadillas. After a quick shower of bug spray, we were off to see the mangroves. After the bus ride, we got to the mangroves tour where our tour guide taught us about several kinds of bugs, including tarantulas, small honeybees and termites. We all had the opportunity to try the termites most of us chose not to. We walked over the mangroves on a bridge which led us to the beach we had surfed on earlier that day. we saw many crabs, hermit crabs, and fish. on our walk back over the mangroves, we all huddled around to try and look at a baby alligator.

Once we got back, we all got our dinner, which was a Arroz con Pollo and prepared for activities later on Half of our group sat in the yoga room and played card games while the other half set around the pool and relaxed. After mentor groups, we all got ready for bed preparing for the next exciting day.

Lgan, Nayeli


BLOG POST FOR JULY 16

We started the day off by waking up and eating breakfast. Today we had breakfast burritos which were pretty good. Right after we went on the bus to rancho avellanos. This farm is award winning because it is very sustainable because of how natural it is. It is a natural farm because they dont put preservatives on their food. And what they fed the animals to make anything clean. We were greeted at the farm by the owner, his daughter, and his two dogs. Then we went on a tour. On the tour we saw pigs, goats, geese, and a horse. Then we fed and milked the goats, and tried the fresh goat milk which was pretty good but warm that thur us off. Then we tried goat cheese and yogurt which was really good a d really fresh. After we each got to plant a tree and name them which was our first service fo coast rica. Then we came back to have lunch which sas chicken and rice. We had some free time to swim or nap.

After that we went to a nice local ladys house to make empanadas and play soccer which was fun. it was very eye opening to involve ourselfs in costa rican culture and very welcoming of her to let us in to her house. We then went to the shops which was also eye opening because we got to see the snacks they have in costa rica compared to where we live and the different money. We came back had dinner and then debated in our mentor group. Which was interesting to see the different sides of what each person thought.

Adrian and Kaitlin


BLOG POST FOR JULY 17

We woke up bright and early to the sound of the native Costa Rican birds singing in our ears. Walking out, we saw a colony ants marching two by two and finally, after much dreading, we spotted our first scorpion. To our delight, he went about his way and we went about ours eating delicious fruit bowls, carrot cake and banana bread for breakfast.

After breakfast, we loaded up the bus and made our way to Rancho Avellanas. After a quick and musical bus ride, we planted trees, mixed soil and learned more about sustainability with Giancarlos and his family. He even rewarded us for our work with some scrumptious hibiscus fruit juice.

We returned back to home base right in time for a wonderful lunch and dancing. It was time for a salsa dance lesson, where we all learned Guanacaste’s cultural dance of The Bull and later broke into groups for a dance competition. Afterwards a market came to visit, giving us the opportunity to buy souvenirs. We finished the day with a jaw-dropping sunset at the beach and dinner followed by mentor groups. We can’t wait for another exciting surfing day tomorrow!

Your leaders of the day,
Gisele and Simon


BLOG POST FOR JULY 18

To start off the day, we had our third surf lesson, where many of us faced challenges, due to high tide. Although some of us wiped out, we all managed to enjoy our time at the beach. After a short drive back, the team was treated to a delicious lunch at home base.

Us students were given a small break to relax after lunch, but in no time, we had a leadership development session. Included in this session, Noel taught us how to recognize our inner voices and the traits that define us. This helped understand each other and how to interact around other people.

As a reward for our undivided attention, we enjoyed an hour of free time, where we played cards and swam in the pool, which was followed by sign making for the local kids that we will see tomorrow for Sports Day.

This evening, to finish off our day, we had the amazing opportunity to go out of Home Base for dinner to experience the local community. We were able to purchase a variety of different foods, clothes, and handmade Costa Rican souvenirs. Additionally, we enjoyed a performance of a local Costa Rican singer. Overall, today was a productive and fun day, where we learned a lot about ourselves and the local community.

Jack, Iara


BLOG POST FOR JULY 19

We started the day at 6:45 at breakfast in the beautiful Costa Rican jungle in the hot humid air. For Breakfast we ate fresh huevos rancheros. After breakfast we made our way to a soccer field to play games with Costa Rican kids with the non profit organization. We started playing soccer and then we played more games like jumping rope, sack races, and a race with an egg on a spoon that we had to balance in our mouths. It was really cool to interact with all of the kids and practice our Spanish a little. At first some of them were a bit shy but they were all really nice and friendly kids. The club is run by a lovely couple who truly cares and loves each kid that joins. The couple provides equipment like soccer balls uniforms etc. It was all funded by the couples own pockets. Therefore being there and participating with the players truly felt like we were making an impact, not only on the children but the club itself. It felt good to provide them popsicles, chocolate, and fresh fruit as well as hand made posters made by us. As we handed out the food and drawings, the children’s faces lit up with joy.

Soon after our visits we made way back to the retreat to enjoy a nice lunch. Our lunch was followed by some down time, some went to their room to rest up others played in the pool. However we all met back up at around 2 to participate in a yoga class with Kevin. Kevin taught us about the power of how a yoga practice can allow you to ground yourself. He showed us how insecurity’s and anxiety block you from reaching your full potential and bettering your life. Kevin’s yoga class allowed us to let go by yelling what we want more in our life. The yoga class was not only inspiring but also calming. Shortly after yoga we went to playa negra for a sunset.

After an hour we went back to the van and headed back to home base. Right when we arrived we had chow circle before dinner and gave shout outs and announced the leaders for the next day. For dinner we had enyucadas which was potato on the outside and in the middle there was beef. After dinner everyone went to shower because we were sandy from the beach and then at 7:30 we needed the evening with a fun mentor group session. The session was a talent show were groups preformed and created acts to perform to the rest of the group. After the session we all went to bed and rested up for our next day adventure.


BLOG POST FOR JULY 20

We started our morning early at 6:45 with an absolutely scrumptious breakfast of french toast and delicious fruits. After we adventured to the barbarous boat to bask in the sun. The journey to the boat was through a bus ride led by Elvin and Carlos, our bus drivers. They kept us safe and sound while maintaining the great vibes through some sick tunes. Once we got to the boat we relaxed and stopped in a cove to take a dip. A few people swam with snorkels to examine fish and watch them swim. We had lunch on the boat followed by a trip back to land. After driving back home we ate scrumptious snacks and chillaxed around the pool. After Noelle led a breath work class, during the class we learned to focus and control our breath and connect with our bodies and minds. At the end of the class we relaxed into a quick nap lead with noel’s voice.

After we went to a local ice cream shop that’s profits go toward the nonprofit soccer league in the area. With ice cream in hand we went to the beach to watch the sunset fade beneath the sandy shoreline. While heading home in the bus we listened to more magnificent music and jammed out. When we got back we feasted on more fabulous food for dinner and enjoyed our night as a family. Today was filled with adventure and fun, making it just another successful GLA day!


BLOG POST FOR JULY 21

Our day began with a 7 am breakfast of eggs, beans, rice and tortillas. Shortly after breakfast, we met at the mangrove with Marcelo. We split into 2 groups, with the first group going on a walk through the mangrove, and the second group cleaning and painting wood to make signs for tourists and locals about taking care of our environment. The tide was very high, which led to a wet and muddy path through the mangrove. We cleaned, brushed and sanded the wood all before painting it and letting it dry out in the sun.

In the afternoon, we had our 4th surf lesson of the trip. The tide was pretty low, and the waves weren’t as big as previous days, but we still had fun and caught many waves.

In the evening, we enjoyed delicious beef tacos with a side of rice and soup. Shortly after, we had a leadership discussion with Noel in the studio. We learned about the importance of sportsmanship, discipline and leadership. Finally we played some games and then at 9:15 we went back to our cabins and then to bed.

Zadie & Mateo

More pics coming soon!


BLOG POST FOR JULY 23

After a much-appreciated lie in, we woke up to the sound of rain for the first time this trip. We ate a delicious breakfast, and then made our way to Playa Negra to participate in a beach clean up with some locals. The tide had just gone out, leaving behind plenty of microplastics for us to collect. We spent a few hours gathering as much as we could, and then finished the morning with some beach volleyball.

After spending the morning at the beach, we had a delicious lunch of pizza back at the Peace Retreat. We then headed to the beach for an afternoon surf lesson. Despite the gloomy weather and rough waves, we thoroughly enjoyed our last surfing lesson of the trip. A few of us managed to stand up for more than a few seconds, and everyone got at least one good wipeout story. We ended the day tired but happy, already looking forward to doing it all again tomorrow.

By Yasmine and Giacomo


BLOG POST FOR JULY 24

Today we started our wonderful morning by waking up at 7:30 am. We ate a delicious and nutritional breakfast, a local tico dish. After breakfast we did our last day of community service with Oropopo. The service was split into two groups, the first group was picking up garbage and exploring the mangroves while the other was making and painting signs for the awareness of pollution in Costa Rica. This made us feel like we were giving back to the community and the eco system.

We then went to a local field which had an area for working out, playing field sports and basketball. We all chose what we wanted to play, some of us chose basketball while others played ultimate frisbee and football. We gained a new perspective on the daily life of the locals. Getting this chance to leave the Peace Retreat let us get a lot of tension and energy out of our body.

After this we had our last meditation and breathing session. We focused on feeling a new sense of euphoria and controlling our body’s water mass by humming. We also did our usual breathing exercises which have now made us realise how much you can control your body’s capacity. We then took our final sunset trip to Playa Negra and swam in the ocean, amongst us was a turtle in the waves. We were quite sad to leave this beach but enjoyed all the memories we had made there over the course of the two weeks.

When we got back, we had our final dinner at Peace Retreat. The staff conjoined all three tables so all the students could sit together as a family dinner. We really enjoyed the effort they put into the food and the setting of the table it was a very memorable way to end our last full day at Peace Retreat!

-Clementine and Miles


BLOG POST FOR JULY 25

Today was a very emotional day for all of us. Sadly we had to leave behind our first home that we lived at for almost two weeks and made so many memories together. Lucky this morning we got to sleep until 8am before we got some time to finish packing.

The leaders of the day (us) had to do room checks in every single cabin to make sure nothing was left behind. Then we grabbed all of our suitcases and backpacks and hopped on the bus, awaiting a 4 hour ride. Half way through we got to take a break so we stopped at a souvenir shop and a market where we were able to buy souvenirs for our families and snacks for the second half of the ride. Then we sat back on the bus to continue our journey. Getting closer to the resort we saw a bunch of cows, horses, ginormous wind turbines, and smoking volcanoes.

Once we arrived to our new home, we were graciously welcomed with splendid strawberry daiquiris. After that we found out our roommates and went to see our new rooms. We were surprised to find air conditioning, a tv, a queen sized bed for each roommate, and a full bathroom with our own shower and sink. Then we took a slide down to the pool and went in the hot springs.

After that we freshened up and gathered around to have our second to last chow circle and dinner. We had the options of eating grilled chicken and fries, fried fish, rice and vegetables for those who are vegetarian, and lastly spaghetti pomodorro. We ended our dinner with a strawberry milk cake for desert. We ended the day with our final mentor group where we shared kind messages about each other. That was it, this beautiful day came to an end. See you tomorrow for our last day and excursion.

– Niko & Ilona

Filed Under: Uncategorized

May 20, 2025 by Ashley Welter

Costa Rica: Surf, Sports & Sustainability (June 26 – July 9, 2025)

PROGRAM PHOTO ALBUM

Thanks for the checking out the blog for this Global Leadership Adventures program!

Here are a few things to know and expect:

  1. Blog posts are written by onsite program staff and/or students and sent to our Headquarters team who will post the blog on this page.
  2. We typically receive 2-3 blog updates per week from each program, so please don’t be alarmed if you don’t see a blog post every day – that’s totally normal.
  3. Blog updates received late in the evening or overnight will be posted the following day.
  4. Blog updates received on weekends may not be posted until Monday.
  5. Due to many factors such as internet accessibility, program staff aren’t always able to send photos, so some blog posts may contain text only.

Thank you for your patience and understanding, and we hope you enjoy following along on these unforgettable adventures.

For frequently asked questions about the blogs, please visit our Program Blog FAQ page.

-The Global Leadership Adventures HQ Team

P.S. Are you interested in supporting the Global Leadership Adventures International Foundation? We invite you to learn more about GLAIF and consider donating here.

Click here to jump down to the most recent post!

BLOG POST FOR JUNE 26

Welcome to Paradise: Student Arrival Day in Costa Rica! 🏄‍♀️⚽🌱

There’s something magical about the warm breeze, the sound of waves crashing on the Pacific Coast, and the buzz of excitement in the air—it’s Arrival Day for our Surf, Sports & Sustainability Program in Costa Rica!

Today marks the beginning of an unforgettable journey for a group of curious, courageous, and globally-minded students ready to dive into a one-of-a-kind adventure. From airports across the world to the tropical haven of Costa Rica, students arrived with backpacks full of gear and hearts full of anticipation.

Upon arrival at our eco-lodge, the group was introduced to our program staff, local partners, and each other. The lodge, built with sustainable materials and powered in part by solar energy, is a hub of inspiration. Rooms were assigned, hammocks tested, and the communal area quickly filled with laughter, card games, and curiosity.


BLOG POST FOR JUNE 27

Day 2 in Costa Rica was amazing. We spent the morning hanging out, playing games, and getting to know each other better. Some of us relaxed in hammocks, others tossed a frisbee or kicked around a soccer ball. It was super laid-back, and everyone was just enjoying the warm weather and each other’s company.

Our surfing session was at 1, and we split into small groups to hit the waves. The beach was beautiful, and the water felt amazing. After surfing, the bus ride back was full of energy—loud music, fun games, and nonstop laughs. We’re only two days in, but it already feels like this group has known each other forever.


BLOG POST FOR JUNE 28

It was only our third day in Costa Rica, but it was our first day getting a taste of some of the service work we’ll be completing throughout this trip! We started our day with a delicious egg fried rice for breakfast, and began with an early morning hitting the beach right away for a morning surf session. It was a great way to wake ourself up and start the day off with a tropical bang. We continued getting to know our surf instructors and even though it’s only our second day hitting the waves everyone has already improved so much.

We followed that by a few fun relaxing hours by the pool, filled with volleyball, smoothies and lots of laughs! A tasty pasta for lunch and we were back off into the Costa Rican community. We headed into the oldest hotel in the local community and had the opportunity to learn all about the surrounding ecosystems. Filled with a termite taste test, a tarantula sighting, and lots of crabs, we learned so much about the wildlife around us. Walking our way to the coast, we walked across a long wooden bridge exploring the mangroves as we went. Learning about the biodiverse community when we will be spending a few days aiding in the combat of modern colonization and reduction of biodiversity in the ecosystem.

We learned a lot about the importance of keeping our beaches public and the reality’s of tourism’s effects on the local community. We also made the connection of leadership to mangroves, by discussing how the mangroves sacrifice their own leaves for the betterment of its ecosystem. Overall through the first three days, this group has really started to become a family and embracing this new environment!

Signed – your leaders of the day,
Ava + Henry


BLOG POST FOR JUNE 29

Day 4 was full of new experiences and new friends. We started our day with delicious French toast for breakfast. After breakfast we explored our second service location at the only Blue Flag certified goat farm in Costa Rica. This family business was rewarded for being sustainability oriented and has amazing goat products like cheese, yogurt, and milk. It was inspirational to see their two children step up for leadership at such a young age. We also planted trees at their local farm. After our hard work in the sun planting new trees we worded up and appetite got some snacks and drinks from the local market.

After our trip to the local market we had fried rice and herbal salad for lunch. Before our leadership activity we took a dip in the pool and some of us got in a quick lift. Our leaderships activity focused on the different aspects of leadership and areas we can improve.

We finished our day with a picturesque walk on the beach with plenty of photos and games. After a long day everyone enjoyed our final meal. Dinner was delicious and full of chicken wings, rice, and soup. Finally we had a conversation as a group about the effects of ecotourism and the role we play as sustainable travelers.

Today was a great day full of learning and exploring, we loved being LOD’s.

Love,

Zoe & Matthew


BLOG POST FOR JUNE 30

Greetings and salutations parents,

today was our fifth day in Costa Rica. We started off our day by going to Rancho Avellanos, a sustainable goat farm that sells goat byproducts. We had taken a tour of the farm the previous day so we were already familiarized with the property and the processes of the farm. Today our group of 17 students helped sustain soil in the ecosystem, and plant an uncountable amount of trees. Along with scooping goat droppings and transporting them to the compost to act as fertilizer. We all alternated stations so we all got to experience each job. We did this for three hours and a half from 8-11:30. We followed this with a nutritious lunch and some limited resting time. After this, we made our way to the beach for our third surfing lesson. The students improved exponentially and even a select few were able to surf by themselves without instructors. We continued this for around an hour and a half and followed it up with smoothies from the restaurant on the beach. After this we returned to home base and had a little down time. Then we had a collective conversation about social aspects of this trip. After this we dove straight into dinner and ate delicious chicken with rice topped with a creamy mushroom sauce. Shortly after we all collaborated on designing posters for sports day tomorrow. We wrote encouraging messages in Spanish for the local kids to enjoy. Then we played a quick game of charades and then settled out for the night wrapping up a magnificent action packed day. This was one for the books. Pura vida!

Sincerely,
Your leaders of the day, Maxwell and Marcela


BLOG POST FOR JULY 1

Today in Costa Rica was full of energy and connection. We spent the morning playing sports with the local kids from the community. We played soccer, basketball, and some fun relay games. It was awesome to see everyone having a great time together. Even with the heat, we were all laughing and giving it our all, teaching the kids new games and bringing the community together.

Later in the afternoon, we had a challenging workout and yoga session led by our mentor, Noel. Noel pushed us physically and mentally, but the feeling afterward was worth it! That was followed by a thirty minute meditation. We did breathing exercises to help us take control of our bodies and minds. Everyone felt calm, strong, and focused. To wrap up the day, we headed to the beach where we played volleyball as the sun began to set. Watching the sky change colors while playing with friends felt like the perfect ending to a powerful and fun day.


BLOG POST FOR JULY 2

Today marks the half way point of our adventure in Costa Rica! We really have been immersed into their incredible culture and been learning so much along the way! We started off the day with eggs, beans, and rice for breakfast. Getting us all pumped up for the day ahead! We had our fourth out of five surfing lessons and even though it was a bit choppy out there we were shredding waves left and right!

After that we got fresh fruit smoothies at a local beachside restaurant, then headed home for a scrumptious lunch of casado a traditional Costa Rican meal. Right after lunch we got the delight surprise of a tropical rainstorm equipped with lots of thunder and lightning! Later in the afternoon, a Costa Rican local welcomed us into her home to teach us how to make empanadas. Which are fried turnover with the outer shell made of mainly corn.Then filled with whatever your heart desires, but we filled ours with beans and potatoes. We were very successful and now all professional empanada makers!

Following our cooking class, we went to the soccer field across the road. We had time to kick around a soccer ball, play volleyball, or just relax and chat. Our time at the field ended when yet another tropical rainstorm came upon us. We hopped on the buses and headed back to home base. Once we arrived we were greeted with a mouthwatering meal of pasta with read sauce and meat. We ended the day with mentor groups where we discussed the ethics of sports in the Olympics.

We had so much fun being leaders of the day and can’t wait for another action packed day ahead!

With love,
Maddie and Julia


BLOG POST FOR JULY 3

Good morning everyone!!! Today’s leaders of the days were Sophia and Max, and we are now bringing you a full recap of the amazing day we had today. We started the day off with some student lead yoga and pilates class at 6:00am. After an early protein filled breakfast consisting of avacado toast we headed out to the ocean where our catamaran awaited.

The group set sail and after a beautiful ride we arrived at El Agujero. Diving into the beautiful crystal clear water we embarked on a snorkeling journey led by our captain. We saw stingyrays, starfish, pufferfish, and even an eagle. Ater applying copious amounts of sunscreen we headed on back to home base and relaxed by the pool. Following that lovely break Noel lead us on a spiritual meditation exercise. Feeling refreshed and cleansened, we drove down to the local ice cream shop ran by local leaders in the community. The ice cream was amazing and we had a good quick snack before heading back to home base for some delicious Pork Stew. Finally, for mentor Noel had us reflect on our experiences with water and what we can do to save the water on our planet.

More pics coming soon!


BLOG POST FOR JULY 4

Yesterday was one for the books.

We kicked off the morning with a mission, cleaning up the mangroves. Honestly, waking up early didn’t even feel that bad once we got there. It was calm, peaceful, and really eye-opening. We filled bags with so much plastic, and it felt accomplishing.

After that, it was surf time, and the waves were quite big. The adrenaline was real, and even though most of us probably swallowed a gallon of saltwater, it was so worth it.

Since it was the 4th of July, lunch went all-out American: burgers and mac & cheese.

Later in the day we headed to La Esquina, a market. There were food stalls that smelled insane, a thrift shop, and a bracelet stand where almost everyone ended up getting something.

We wrapped up the night around a bonfire, which might have been the best part of the day. There was music, laughter, games, and that cozy vibe where no one wants the night to end.


BLOG POST FOR JULY 5

Dear parents,

Today was a meaningful day for all of us, filled with opportunities to grow as leaders. We started the day with a beach cleanup focused on micro plastics. This experience taught us that being a leader means attending to the smaller issues as well. Everyone contributed, and the teamwork was strong. Later, we played basketball. It was a fun way to connect, stay active, and practice communication and support. This activity reminded us how leadership shows up in every day moments.

One of the best parts of the day was doing yoga with Kevin, the leader of the retreat. Before the stretching, Kevin talked about integrity, and how being a leader means doing the right thing, even when no one’s watching. This message inspired us and helped us reflect on our daily life choices. At the end of the night, we got to debate on how pineapple affects Costa Rica. This activity was a conclusion of all the great things that we learned through the day, incorporating respect and patience.

Your daily leaders, Elliot and Luce


BLOG POST FOR JULY 6

Today was an incredible day filled with purpose, fun, and plenty of sunshine! We started bright and early with a 7:00 AM breakfast to fuel up for a meaningful morning of service. By 7:30, we were on our way to volunteer, where from 8:00 to 11:00, we poured their creativity and care into painting signs that promote environmental awareness—encouraging others to help keep public spaces clean. It was inspiring to see the group working together so passionately. Afterward, we enjoyed a well-deserved lunch at noon, recharging for an active afternoon.

We had a blast during our basketball session, showing off our skills and great teamwork. Afterward, we made a quick trip to the store to stock up on snacks for tomorrow’s long bus ride—always a favorite activity! Then it was time to cool off and relax at the pool from 3:30 to 5:00, which brought lots of laughter and bonding. A delicious dinner at 6:30 led into mentor groups at 7:15, where students reflected on the day and shared personal growth moments. We ended on a high note with a fun and energetic party—celebrating the friendships being formed and the impact they’re making. It’s been a full, rewarding day, and your teens are thriving!

-Your leaders Lucy and Henry


BLOG POST FOR JULY 8

Today marked the end of an incredible 14-day adventure, packed with unforgettable experiences and deeper connections. We kicked off the day soaring through the rainforest canopy on a thrilling zip-lining course, followed by a refreshing swim in the cool waters beneath a stunning waterfall. To top it off, we indulged in a rejuvenating volcanic mud bath, letting the earth’s natural minerals work their magic.

As the sun began to set, we gathered for a heartfelt goodbye session filled with appreciation games. Sharing our favorite memories and expressing gratitude for one another created a wave of emotions, solidifying the bonds we’ve formed over the past two weeks. It was the perfect way to close out a journey that has undoubtedly left a lasting impact on all of us.

-Max Dalton, Max Bruno, Timmy

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