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May 20, 2025 by Ashley Welter

Peru: Internship – STEM (June 25 – July 15, 2025)

PROGRAM PHOTO ALBUM

Thanks for the checking out the blog for this Global Leadership Adventures program!

Here are a few things to know and expect:

  1. Blog posts are written by onsite program staff and/or students and sent to our Headquarters team who will post the blog on this page.
  2. We typically receive 2-3 blog updates per week from each program, so please don’t be alarmed if you don’t see a blog post every day – that’s totally normal.
  3. Blog updates received late in the evening or overnight will be posted the following day.
  4. Blog updates received on weekends may not be posted until Monday.
  5. Due to many factors such as internet accessibility, program staff aren’t always able to send photos, so some blog posts may contain text only.

Thank you for your patience and understanding, and we hope you enjoy following along on these unforgettable adventures.

For frequently asked questions about the blogs, please visit our Program Blog FAQ page.

-The Global Leadership Adventures HQ Team

P.S. Are you interested in supporting the Global Leadership Adventures International Foundation? We invite you to learn more about GLAIF and consider donating here.

Click here to jump down to the most recent post!

BLOG POST FOR JUNE 25

Hola GLA families and friends,

We are very excited to welcome our interns and get this amazing adventure started. ¡Bienvenidos chicos y chicas!

Everyone arrived safely to Cusco airport, and now we are just missing Sean, Quentin and Mackenzie, who will get here tomorrow.

After we arrived and interns settled in their new rooms, we had our introductions, followed by a delicious dinner and some time to get to know each other. Hopefully everyone gets a great rest tonight, to recharge their batteries for the wonderful adventures ahead!

In this program students will dive deep in the Peruvian culture and connect with the local communities through our engineering project and lots of fun activities, so keep on following this blog to learn about our leaders’ amazing adventures!

Your GLA Team,
Hector, Maggie, Mark and Caleb


BLOG POST FOR JUNE 26

Qué tal?

In the morning we had a great Peruvian breakfast filled with pancakes, bacon, fruits, and pulpy orange juice that tasted delicious. Later, when the food settled, we had an initiative brief about the plan for this trip. Before lunch we went shopping to try some Peruvian treats like canchita and introduce ourselves to the market environment. For lunch we had fried fish and mashed potatoes, steamed vegetables and purple corn juice.

After lunch we went on a forty-minute ride through the project area and discussed crop irrigation and sustainable water to places like Chauaiatiri. During the ride there, we blasted a few classic rock hits such as Queen and Linkin Park. During the trip we learned how profitable strawberries are in high altitude areas like the community we visited. During the free time, we decided to pass around a notebook and write all our phone numbers to connect with each other.

When we got back, we ate dinner and met the remaining three interns who arrived during the day. Last but not least, we met up in mentor groups and set goals for the trip.

Anton Lavrenov & Brian Chuang


BLOG POST FOR JUNE 27

We started the day off with a seven-o’clock breakfast, followed by a cheerful introduction to the day’s events and an overview of some engineering concepts which we will use over the course of the trip – specifically surveying, marking, and stakeposting. Afterwards, we drove directly to the worksite, and began marking out a path for trenches to be dug by locals who will help us along the way. Though the work was grueling, the brilliant views and strength of the community helped us push through. At midday, our hosts from Chaska Pisac drove out to meet us at the worksite and deliver us food, displaying incredible hospitality. Once everyone was finished with their food, we drove back to the homebase, whilst indulging ourselves with some 2010’s karaoke.

Upon arrival at the HQ, most of the group left for the central plaza and main market. While some of the group abstained from purchasing anything, several members bought glassware and bracelets and other items. Few of us got matching t-shirts and ponchos whilst bartering with the locals.

Soon after, we had a shaman come over to perform a Pago a la Tierra – a ceremony involving offerings to the mother earth and mountains, cleansing our bodies and minds, and blessing our futures. This was also, in part, a lesson on Inca culture and religious beliefs regarding mountains and mother Earth.

After the Pago a la Tierra, we had free time, which many of us spent playing football and listening to music in the courtyard. We also spent a great deal of time with the in-house Alpaca (whom we have affectionately dubbed Paka).

After dinner, we engaged in a group debate surrounding the effect of social media and technology on society and human interaction. During the discussion, we spoke with each other about the relationship between increasing social media presence and its impact on people in general.

Even as we write this blog, the rest of the group have gathered around the gazebo in the center of the courtyard, playing music, and joking around. Creating a more-than-pleasant end to what seems to us is a perfect day.

– Josh and Ash


BLOG POST FOR JUNE 28

Today was the fourth day of the Peru STEM Internship trip. Our breakfast of the day consisted of fresh fruits, soft scrambled eggs, two varieties of sausages and a new selection of pastries. After we all filled up, the Medlife representative and lead engineer came over to show us the impacts of past service trips.

With our newfound knowledge and determination, we hopped on the bus towards Chahuaytire where we continued the staking and marking of the roads from where we left off the previous day. The students split up into two groups for the working day, and we hastily finished marking the whole 1.6 miles worth of path. Later, after our hard work, the GLA team took us to a nearby cliff where we enjoyed a hearty lunch. The cliffside was actually the location of ancient Incan drawings of llamas and alpacas.

In the nighttime, we visited the nearby market again, where there was a traditional celebration happening. At the markets, we also became friends with a local Peruvian kid. Finally, once everyone was satisfied with their purchases, we tried cantaloupe pancakes with pumpkin soup. At the end, we wrote letters for ourselves three weeks in the future.

Anton Lavrenov & Brian Chuang


BLOG POST FOR JUNE 29

We awoke this morning to the brisk Peruvian air. With our bags packed and breakfast eaten, we embarked on our journey to Cusco. Along the way we had several stops to learn more about Peruvian culture from Hector. We also stopped at a llama and alpaca petting zoo, thankfully only Porter was spat at by the llama. There, we learned the critical difference between real and fake llama fur when shopping at markets.

Then, we went to an inspirational buffet where you could eat whatever you want with chicken, beef, pork and endless deserts which some people have seven of.

Then we went to the famous Cusco market where we took part in a breathtaking scavenger hunt. Afterwards we all bought bracelets. Finally, we went back to the restaurant for dinner and dessert.

Logan and Aiden


BLOG POST FOR JUNE 30

In the early morning, we woke up from our comfortable beds at Hotel Urpi in Cusco. We ate breakfast in the hotel lobby and then embarked on our trek to a Peruvian lake embedded in an Andes valley. Along the way we played our homemade playlist that we collaboratively made a couple nights before.

After greeting the multitude of dogs at Piuray, the outdoor kayaking center, we suited up with neoprene boots and changed into our swim clothes. The guides divided us into kayaking, canoeing, and paddle-boarding groups. While the guides prepared the boats we tanned on the warm bean bags by the water. Some even played chess on a handcrafted wooden board. We explored the lake and playfully splashed and tried to capsize each other, resulting in several falling into the water. After taking a group picture and chasing each other in the water, we returned to shore, dried off, did some more tanning, and had a delicious grilled chicken lunch with a mysterious fruit named “granadilla”.

Our bus, filled with lively music, then took us to an ancient Peruvian salt farm in the town Maras. Hector, our local director, even informed us that they dated back to the Incan empire. After taking plenty of pictures, we headed to a local store where we bought many exotic chocolates and salts.

We finished our day by heading back to Pisac and doing a routine “Pulse Check” that consisted of answering several questions about our wellbeing. Dinner was eventful with one member accidentally dumping half a bottle of honey into his tea. Finally, we learned and played a new card game to complete another fulfilling day of our Peru STEM internship

– Hugo and Sean


BLOG POST FOR JULY 1

Hello everyone!

Today we went back to our project site for the first time in three days. We were divided into two groups, one digging trenches to place water lines, and the other filling in walls to support a dam upstream. We worked hard in the hot sun over the course of 4 hours and felt well rewarded for the progress we made. After a long, and delayed, bus ride home, we had free time until dinner where we had the opportunity to go out into the town. We spent time shopping, playing card games, and chatting with peers. While we didn’t have a set afternoon activity, we still had lots of fun and had time to rejuvenate for our next day of work tomorrow. We are tremendously grateful for the locals who helped us dig the trenches and fill in the dam. It was nice to get to know people in the community to directly see who we are helping. We can’t wait to work with them again tomorrow and we are waiting to see the end result of our hard work and dedication!

-Mackenzie and Decker


BLOG POST FOR JULY 2

Hello Everyone!

Today’s work was much like yesterday. We stayed in the same groups and finished the work that we started yesterday. With the help of a few locals, we were able to extend the trench much more efficiently than yesterday. We also spent a lot of time moving large rocks in place to build support for the pipe that will be installed later. We ended work earlier than yesterday because of work on the road being repaved.

After we got back to home base, we had a delicious lunch of salmon, rice, and potatoes. We then continued our STEM learning and leadership curriculum work. After finishing work for the day, we had free time. A bunch left to go to town and get Crepes while a few stayed back to relax after a long day. To end the day, we had a dinner reminiscent of home with chicken nuggets, more potatoes, and a vegetable new to most of us called Yuka. After dinner, we played a fun game about choosing an option and defending your choice. Now we are sitting in the dining room, playing cards and listening to music from home. We are excited for tomorrow’s adventures in pottery and archeology.

– Sam & Quentin


BLOG POST FOR JULY 3

Hey y’all welcome to the blog!

It’s yo girls Karla and Delilah! Wanna know what we did today, it was quite exciting. Today we attended a highland art class and learned how to create traditional indigenous pottery, using clay sourced from Peruvian soil. After we finished making our creative pieces, we listened to “The Master” play traditional Incan instruments. We learned of the ceremonial usages for the instruments the Incas used, and their purposes.

After our artistic adventures we returned home for a delicious lunch (and some dessert). Following lunch we fell into our traditional card games and then followed Hector as he guided us through incan archeological sites and were blessed to learn of the rules of the incan trail as well as the quechua language. After dinner we led a friendship circle where we danced, laughed, and played to encourage bonding and fun memories.

Thank you for tuning in to the blog, come back next time for more compelling stories.

Delilah and Karla


BLOG POST FOR JULY 4

Today was day ten of the internship! Today was bright and sunny with a high of 67 degrees, a beautiful day for service! We woke up bright and early as per usual and started the day with a hearty breakfast. Today was service day followed by a fun cultural immersive activity. We worked from 9am – 12pm, finishing the trenches and marking where our future pipe valves will be placed. After a morning of hard work in the sun, we had a yummy lunch on a beautiful hillside, overlooking a breathtaking landscape of the Sacred Valley.

After lunch, we travelled to a home in the local community that specialized in the art of making traditional Peruvian textiles. We had an interactive lesson on the making and production of traditional textiles, learning how to cut, spin and color alpaca and sheep wool as well as how they weave said wool into beautiful, intricate designs. After our lesson we got to shop and look around their beautiful collection of textiles including scarves, bracelets, wallets, table runners, belts and much more.

After our textile activity, we returned back to home base where we were surprised with delicious chocolate cake courtesy of our amazing hotel staff. Afterward, we had time to load up on snacks from around Pisac, before beginning our Fourth of July Celebration! We enjoyed cheeseburgers and fries for dinner and homemade ice cream for dessert! Then, we ended the day with s´mores around the campfire for a fantastic Fourth of July Celebration!

See you tomorrow for another amazing day in Peru!

Tess and Jill


BLOG POST FOR JULY 5

Today we had a much needed late breakfast at 9am which was fresh fruit, eggs, sausage and others. Following that we gathered in the yard to hangout and play a couple games such as poison dart frog and mafia led by MacKenzie. After that we had a guest speaker named Iñakapalla who talked about engineers thousands of years ago built structures to capture and efficiently distribute water to communities, the cause and effect of how people mistreat water in the community, what we can do to prevent the negative impact, and the significant role women have played in these efforts.

After the presentation we had lunch and a little time to rest before a highly anticipated (or not depending on who you ask) dance class. We learned local Peruvian dances and had a bonus salsa lesson. As soon as it ended we were out the door to a local Italian bakery/cafe to snack up on some empanadas, pizza and desserts. We came back to home base to eat dinner which was rice, potatoes and chicken followed by a mentor group session about goals that we have for the rest of the trip since we are halfway through. After that we had free time for the rest of the night and that was it for another great day!

-Porter and Barrett

http://theyoungleader.experiencegla.com/wp-content/uploads/2025/05/1000026494.mp4

BLOG POST FOR JULY 6

Hello everyone!

We woke bright and early, like usual, to eat breakfast before starting our 2.5 hour bus ride to our host families in the remote community of Raqchi. On our way, we stopped at Mayuc, a river lodge, where we suited up in our wet suits to start our whitewater rafting adventure. After lots of safety explanations, we seperated into 4 rafting groups with a mentor and local in each. Next we went through many basic drills like back paddling, hard left, hard right, and rowing forward, and all of it in sync. We took plenty of videos on the GoPro whilegoing through the rapids, ranging from level 1-3. When we were close to the end of the river, we jumped in the freezing cold water and then went into the smoky sauna to warm up.

After a delicious soup and chicken leg, we geared up again to do some zip lining across the river. The zip line required us to climb a ladder and control our speed by braking with a leather glove that we held in our non-dominant hand.

Once we were all done, we finished our bus ride and arrived at our host village, where we also decided which family would get who. We settled in and ate a hearty dinner and then got dressed up in traditional ceremonial Peruvian clothing—a poncho and beanie for the boys, and a dress and hat for the girls. With all the host families gathered in a courtyard, we honored Pachamama, Mother Earth, and Apus, the mountains, with Coco leaves. Finally, we burned our offering while dancing in a circle to our host families singing and playing guitar. Once our several traditional dances were done, we went back to our separate houses to go to sleep. This day was very eventful, bringing us one day closer to the end of our stay.

– Hugo and Mackenzie


BLOG POST FOR JULY 7

Today we woke up in our beautiful host families’ homes, after spending the night in our home stay. We had a delicious homemade meal and split into two groups to learn about the community’s different responsibilities; husking corn and making ceramics. The ceramics group learned how to make plates and the corn husking group worked in the corn fields under the shining sun, husking corn.

We then had another amazing home cooked meal provided by our host families and boarded the bus for our journey home.

On the way home, we stopped in a small community to participate in a soccer tournament with local boys, men and women. The boys took home a win while the girls unfortunately got smoked by the local women 🙁

Then we got back on our bus and had a nice, scenic ride back to the home base for a quiet night in.

See you tomorrow for another fantastic day in Pisac!

– Tess and Barrett


BLOG POST FOR JULY 8

For our morning service, we began the final step of the project and laid out 500 meters of pipe along the trenches we and the local community had dug. Then, we received a presentation from the engineer about hydrology and pipes before being treated to beef, rice, and hash browns for lunch. Afterwards, we were given free time to go out into Pisac and spend an obscene amount of money on jewelry, bracelets, and more. For dinner we were treated with soup, rice, and fried chicken. Finally, we got to present our group projects on problems impacting Peru and how to solve them.

Decker and Logan


BLOG POST FOR JULY 9

We awoke at the home base in Pisac for the last time before our hike to Machu Picchu, which had been briefed to us during that breakfast.

Today was one of the final days of service for the internship. After we arrived at the site our work began through working together to mix concrete for one of the locals, Lucio, to distribute into the casts of blocks needed later on in the project. We finished the rest of the pipes from the previous day and returned back to home base for lunch.

Following lunch, Alvaro gave us a presentation about the Incan labor principals that are still in use in many parts of Peru including Chahuaytire. Following we travelled with Hector to visit the Pisac Museum where we were able to learn more about the history of the region from our museum guide.

In the afternoon we had our dinner which was preceded by a night game where we had to compete between groups on who knew their members the best. In the end it was Mark’s group who found victory. We ended the night there and began to prepare for our long journey in the days to come.

Sean & Ash


BLOG POST FOR JULY 10

Today we had to wake up early for Machu Picchu, and we finished gathering our belongings to leave on the short bus ride to the beginning of the hike.

At the start of the hike we were given some hard candy and passionfruit, and we started the hike at a moderate pace up the first half of that day’s hike, taking a few breaks before we arrived at the lunch spot. We had some delicious soup and meats at the pop up lunch site, and took a 2 hour break before moving onto the next 5 kilometers of the hike.

The next part of the hike was much steeper, wrapping around the mountain and climbing to a high elevation before it plateaued out. Shortly after we made it to a campsite, which was surrounded by a beautiful mountain range. After settling into our tents we had dinner and warmed up with some hot tea and hot chocolate. And that was it for a very eventful and tiring day!

– Anton & Porter


BLOG POST FOR JULY 11

This morning we woke up to a slow sunrise from inside our tents by the bitter cold of the Andean mountains. Breakfast consisted of Peruvian pancakes, fresh fruits, peach yogurt, and sticky granola. Shortly after, we packed up our tents and finished the trek up to the highest point of our journey. Here, we laid down our burdensome stones atop a pile of others- each left behind as an offering to the mountains and Mother Earth. We yelled our “echoes” and replenished our drive for the excursion after gazing at the nearby snow capped peaks.

Our tour guides informed us that the rest of the hike would be downhill, and with this new boost of confidence and a weight off our shoulders we frolicked down the mountainside, arriving at a lakeside home. Here, we befriended two dogs and three local children, and shared the rations we purchased at the previous town.

We finished our trek downhill, arriving in the home of our tour guides for a warm lunch. There we played cards and shared laughs before saying goodbye to the homeowner with a traditional song and dance. After this meal, we headed to our next destination of Ollantaytambo, where we explored the area before sitting down for a delectable meal.

Afterwards, we took a two-hour voyage on the PeruRail to Aguas Calientes, the city at the base of Machu Picchu. There we split up for the night in two hotels and rested our tired bodies for the next day’s visit to one of the New Wonders of the World.

– Barrett Paschane & Brian Chuang


BLOG POST FOR JULY 12

We started the day at the hotel where we spent the night in Aguas Calientes. We ate a small breakfast before walking to a bus, which took us to Machu Picchu. Upon our arrival, we climbed up 300 stairs to the top of Machu Picchu. We got to the first of two terraces that we could visit on circuit one, and took pictures of the ancient city’s remains and photos of the group and each other. Then we hiked to the second terrace, which is closer to the city, and took more pictures together.

Once we finished with pictures, the guides pulled us aside to teach us about the history of Machu Picchu and the methods used by the Spaniards who invaded and conquered the Incan civilization. After the lesson finished, we took the bus back down to the town where we explored for an hour.

Once the group reconvened, we ate lunch at a restaurant and took the Peru Rail and some buses home shortly after. Finally we had a Peruvian dinner with a strawberry jelly cake.

– Josh & Aidan


BLOG POST FOR JULY 13

Today we had our final day of service, finishing the final steps of our service project, spending as much time as possible concluding the project. We ate lunch on site and then continued working into the afternoon. We returned around 4pm before having a guest speaker from Kumbre Media who talked about his documentary production company which focuses on the disappearing of glaciers specifically in the Peru area. He spoke about climate change, solutions and effects of these disappearances.

Afterward, we had free time until dinner and then after dinner we had an exciting evening at a local carnival where we played games, had fun and enjoyed one of our last nights of the trip! It was a fulfilling day with equal parts work and fun, a perfect way to start the conclusion of the trip.

See you tomorrow for our final full day of the internship!

-Tess and Sam


BLOG POST FOR JULY 14

The day started with a ceremony to celebrate the hard work we’ve been putting in our engineering project. We went to Chahuaytire to celebrate with the local community the conclusion of the irrigation system project, and to finally see it working – distributing water to all the families and agricultural fields nearby. We shared kind words (thank you Decker and Barrett for making a speech in spanish in the name of the whole group), danced, and had some delicious potatoes.

In the afternoon we had cake to celebrate Josh’s birthday and went to play football, basketball and volleyball with people from Pisac.
The night ended with our farewell dinner, an award distribution by Mark and Tessa, and a sweet appreciation activity.

– The Staff Team


BLOG POST FOR JULY 15

Hello GLA family and friends.

Josh woke up bright and early to catch his flight leaving Pisac at 4am. A few hours later the rest of the group woke up excited to get crepes at their favorite restaurant.

We all left at 12:00pm for Karla’s afternoon departure. After arriving in Cusco the group got lunch and a few students ordered guinnea pig. After lunch our shrinking group spent the next few hours exploring Cusco shopping and searching for the best coffee shop.

We arrived at the airport at 5:30pm to drop the rest of our group off. As the students filed into the departing terminal Margarida, our international director, exclaimed “fly little birds.”

We wish all the best to our students and hope to meet them again one day!

– The Staff Team

Filed Under: Uncategorized

May 20, 2025 by Ashley Welter

South Africa: Internship – Wildlife Conservation (June 22 – July 12, 2025)

PROGRAM PHOTO ALBUM

Thanks for the checking out the blog for this Global Leadership Adventures program!

Here are a few things to know and expect:

  1. Blog posts are written by onsite program staff and/or students and sent to our Headquarters team who will post the blog on this page.
  2. We typically receive 2-3 blog updates per week from each program, so please don’t be alarmed if you don’t see a blog post every day – that’s totally normal.
  3. Blog updates received late in the evening or overnight will be posted the following day.
  4. Blog updates received on weekends may not be posted until Monday.
  5. Due to many factors such as internet accessibility, program staff aren’t always able to send photos, so some blog posts may contain text only.

Thank you for your patience and understanding, and we hope you enjoy following along on these unforgettable adventures.

For frequently asked questions about the blogs, please visit our Program Blog FAQ page.

-The Global Leadership Adventures HQ Team

P.S. Are you interested in supporting the Global Leadership Adventures International Foundation? We invite you to learn more about GLAIF and consider donating here.

Click here to jump down to the most recent post!

BLOG POST FOR JUNE 23

We’re finally in the game reserve!!

It feels like we’ve already done so much despite arriving just a day ago in chilly Johannesburg. We’ve had great meals, played a round of football (soccer) as a group, gone on a half-day road trip and sat around a fire to get to know one another better.

We’re looking forward to a game drive in the morning and can’t wait to see the resident animals within Nambiti. Follow along with us as we discover the wild spaces and learn more about conservation.

Till next time,
Lisette and the SA student group


BLOG POST FOR JUNE 25

To start the day, we warmed up with soccer before breakfast. As we finished, we headed out on a two hour game drive. We didn’t get as lucky as we did on our first game drive, but we were grateful for the chance to see the animals on the Nambiti Game Reserve. Our sightings, or lack of, gave us a good sense of what to expect as the norm, and appreciate what that previous luck brought. Although we didn’t get to see that many animals, we did encounter and once in a life time experience of seeing a rhino dehorning from far away.

After getting back, we headed into the community and shared a warming experience with the children from a local Crèche, making it hard to leave. Playing with them created an enjoyable connection with the community and a broader view on developing global education. From there, we continued into the community and enjoyed the Gogo’s vegan lunch in a local home (Gogo being the Zulu word for Grandma) plus had an opportunity to purchase hats weaved entirely of recycled plastic- a moment that showed the deep passion passed from generation to generation.

After this, our group headed back to home base, and had an introduction to the internship curriculum. Then, for the last activity of the day, we prepped for a soccer match with a local academy team back within the community, and enjoyed the next few hours of fun and engagement. Finally, as we all enjoyed dinner, overlooking the savannah grasslands of Nambiti, we reflected and ended our day.

By Leaders of the day – Chloe and Logan


BLOG POST FOR JUNE 26

Today we packed up our bags and started our journey from Nambiti to Howick. During the drive, we enjoyed playing “Guess the middle name” and listening to music together. Once we arrived, we picked up a new member of our team! We ate sandwiches and drank our signature guava juice to welcome our new friend.

Then, we got geared up for our zipline adventure in Karkloof forest, and got to experience not 1, but 10 varieties of ziplines that gave us such a beautiful view of the South African forest horizon. After such an experience, we went ahead to our house at the Old Mushroom Farm which was surrounded by a cinematic view of pine trees, small dams and cows grazing on farmland infront of a magnificent sunset. As we settled in our one night stay, everyone had their moments to enjoy the nature and fresh air. As once said by our International Director Lisette, “Gen Z enjoy nature too”.

After a few hours of enjoying nature, company of friends, and moments of reflection, the sun eventually went down, and we all headed inside for some card games, pizza, and drinks from a nearby restaurant.

By Leaders of the Day – Assata and Henrik


BLOG POST FOR JUNE 29

Today we spent most of our time exploring the Snake Pharm where we got to enjoy many new experiences. The reason it is not spelt farm is because they make anti venom like a pharmacy. After the tour we got the opportunity to get hands-on experience with the animals there. These experiences varied from cleaning out mice and snake cages to petting mongooses and guinea pigs. After that we were able to hold a snake and alligator.

Following that we got a lesson on how to deal with snakes and dangerous animal encounters in the wild. Once we headed back to camp we learned how to hand wash our dirty clothes. To end the day we worked on a journaling activity that had us go into groups with people of similar strengths and work together to complete a task.

By Leaders of the Day – Maya and Sawyer


BLOG POST FOR JUNE 30

Today we started our day bright and early, waking up before quickly heading to breakfast. After a delicious breakfast, everyone made their way to the pool where some of the girls took quick dips while others tried a variety of milkshakes. We spent most of the morning at the pool before riding back to camp and then headed to Hluhluwe Imfolozi Game Reserve which is the oldest proclaimed nature reserve in Africa! This was our first game drive on this massive reserve and we were greeted by many different animal sightings.

Not even five minutes into the game drive we spotted multiple baboons and zebra. Driving deeper into the bush we also saw some warthogs and a couple rhino. After an hour or two of driving we made our way to the Hill Top restaurant and on the way we were greeted by a herd of elephant big and small. After our delicious lunch at the Hill Top we made our way back down the mountains. The sun began to set as we approached the exit of the park but once again our path was blocked by dozens of elephant, it was a beautiful and unforgettable sight to see. Finally we reached the end of the reserve and made our way to camp for dinner, night activities and some well deserved rest.

From Leaders of the Day- Violet and Giselle


BLOG POST FOR JULY 1

Hello everyone! As much fun as today was, all our tiredness finally caught up with us. This lead to a very slow morning, but once we got on the game vehicles with the cold air blowing in our face we were very awake. We went to learn more about the APU (anti poaching unit) and this team specialized in animal tracking by airplanes or helicopters. We got the chance to sit in the planes and learn how they navigate using pin points in WhatsApp. Learning more about how these people put their lives on the line has inspired all of us to help in little ways to create change. Later that day we also got to learn about traditional Zulu culture. We held spears and shields, balanced pots on our heads, and danced. Exchanging dancing that reflected our culture gave all of us a greater appreciation for learning about the world. To end off a wonderful day we watched a bush baby eat some fruit. It was a slow process waiting for the bush baby to appear but it was so worth it when it did.

As a leader I am learning so much in ways to lift up and support my team. Which isn’t too hard with all these wonderful people. 🩷

So much love, Maya (leader of the day)


BLOG POST FOR JULY 2

We started the day with some amazing breakfast made by our Chef Xolani, and after our delicious breakfast we were introduced to some of the members of the APU (Anti Poaching Unit) team here on Bonamanzi. These men work around the clock to ensure the safety of the animals on the reserve. We joined them on snare patrol where we were looking for any traps that poachers set up. We were then introduced to the k-9 unit and were taught how the dogs are able to track the scent of poachers.

After we finished up lunch we headed out on a boat to view the various kinds of bird life and animals in the wetlands. Upon returning to camp we were greeted by a massive rhino named bingo! This was followed by watching an anti poaching presentation that was created by Kate that taught us more about the intricacies around poaching and community involvement in minimizing this trade. We returned to camp to enjoy another amazing meal made by chef and while dinner was being served we spotted Bingo again, but this time he brought his 3 friends with him! We finished off the day by sitting under the canopy outside telling stories and sharing laughs.

Today I felt like I grew so much as a leader. I learned that it’s okay to sometimes be assertive when I need to be. This was a huge concern of mine as I’m usually a very light hearted person, and with the help of Lisette and Maya, I was able to find a perfect balance between being lighthearted and bringing the energy along with being assertive when I needed to be.

From Zach


BLOG POST FOR JULY 3

We started the day with an amazing breakfast made by our chef Xolani. Our first activity of the day was a cultural experience at Zamampilo, where we were taught to make beaded bracelets by some very nice local ladies. Following that a group of children came to sing and dance with us and we had a very fun time with them. Before departing from Zamampilo we checked out the craft market where we were able to buy fruits and other curio items from the locals. We returned to camp for lunch and had the opportunity to interact with the Reserve Manager of Bonamanzi where we learned a lot about her job and what it takes to run a game reserve. Our next activity was an exciting game drive where we saw giraffes and other animals. When we returned to camp we enjoyed an another amazing dinner made by Xolani. To finish off the day we had a bonfire and participated in some star gazing- exchanging Greek lore about how constellations came to be.
By Sawyer.


BLOG POST FOR JULY 4

We woke up bright and early at 4:30 am on July fourth before the sun was up and set off on a drive to Hluhluwe, the oldest and seconds largest nature reserve in South Africa. We split into two groups and went on a six hour game drive around the park seeing a beautiful sunrise and lots and lots of animals. In the morning we spotted two male lions (most likely brothers) lazing around in a clearing and got to hear them roar as a fun surprise. Our guides explained to us how their roars were a means of communication about the status of their territory.

After driving for a few hours in which we saw more elephants, rhinos, warthogs and even a baboon we stopped for a quick but rainy brunch at the Hilltop lodge. We then hopped back on our game viewer trucks and continued the drive, where we saw some giraffes and many more impalas. Even though in the afternoon we didn’t see as many animals as in the morning my van group still had a lot of fun talking to our guides and learning South African songs. This moment really spoke out to me because I remembered how lucky I was to have this wildlife experience and on top of that to have this experience with like minded people who share an appreciation for South African culture and wildlife.

We headed back to Bonamanzi in mid afternoon where we began working on our final internship projects in small groups. Each group will try to solve a glocal issue (problems that are local and also global) using the United Nations 2030 Sustainable Development Goals which address current inequities across the world and work to solve them. I loved getting to work with my group and our propositions to try and improve the education systems in local towns outside of game reserves in South Africa.

After our meetings and internship work we all had dinner and due to technical difficulties had to postpone our group movie night to a different time. This was fine with us however because we instead played a group game of lantern tag which is similar to a night time capture the flag game. The game was very exhilarating and became quite competitive. After a very fun but also quite exhausting day we all headed to bed excited for the late 8 am wake up the next morning!

By Quinn


BLOG POST FOR JULY 6

Today was the day we left Bonamazi and started the last leg of our trip at Saint Lucia. We started the morning by saying farewell and thanks to our guides Cate and Sam, and our chef Xolani. After an emotional goodbye, we got in the van and drove to Saint Lucia.

Once we arrived, we walked around the town to get us orientated with the place we will call home for the next week. We shopped at several markets and stores, including the iconic Banana Box Supermarket. After our exploration, we were introduced to our new rooms at Shonalanga Hotel and we had time to unpack and relax.

During the afternoon, we went on a boat tour in Lake Saint Lucia, where we saw hippopotamuses, several kinds of birds, and a few small crocodiles along with exquisite scenery.

We then ate dinner at a nearby pizza restaurant and spent the evening planning and working more on our presentations.

Today I learned how to better support my group. A lot of people were tired from the traveling and activities, so I had to put in extra work to keep up our energy and concentration. Normally in group settings I act more passive, so being the person in control was something that caused me to grow and improve my leadership.

From Henrik


BLOG POST FOR JULY 8

We started the day with a breakfast of eggs and sausage made by the lovely staff at our lodgings. Then we were picked up by two rangers from iSimangaliso Wetland Park. Splitting into two groups we went on a beautiful game drive, our guides telling us all about the 5 ecosystems of the park and the flora and fauna that live in each space. When we reached the end we spent time at the beach, swimming, playing rugby and relaxing. The game drive tour provided us with lunch. We drove back to the hotel and swam in the frigid pool that was there. After some rest we presented our final projects and finished the day with some time to relax in our rooms.

As for being a leader I felt that I have greatly improved from last time. I learned how to command everyone’s attention when speaking and to be confident in my own skills, follow through with what I say I’ll do and keep myself and others on time. With a little advice from friends the prior night, I managed to keep a smooth running and fun day for myself and hopefully all the others.


BLOG POST FOR JULY 11

On our first day in Saint Lucia we went to the crocodile center and learned from Yohann about the animal’s importance in Saint Lucia and also the centers work for rehabilitation projects. Yohann taught us about the difference between alligators and crocs and different species nesting styles. I particularly thought it was very interesting that crocs are some of the oldest species on earth and have remained virtually unchanged in their genetic stricture for millions of years.

In the afternoon we did community service for the center, restoring all the bird watching pathways and clearings around the crocs gates. It was pretty hard work and to complete the whole project took two days but with team work and some great conversations with Yahann the time flew by. Over the next few days we experienced a life time of fun ocean side adventures including a canal boat ride where we saw four hippo family’s and lots of baby crocs. We also went on a whale watching boat trip where we saw over eight whale breaches from a pod of all males and one female humpback.

Our time in Saint Lucia went too quick and was tainted with the sadness of the trip coming to an end but we still had a great last week bonding as a group and presenting our internship presentations which helped us incorporate all of the lessons we’ve learned into a final reflective piece. This whole trip truly taught me so much about myself and broadened my world perspective. Although I’m sad to leave I know the memories I’ve made with my directors and like minded peers will last a life time. Thank you GLA for a great summer in the bush.

From Quinn

Filed Under: Uncategorized

May 20, 2025 by Ashley Welter

Thailand: Internship – Medicine & Health (July 17 – August 6, 2025)

PROGRAM PHOTO ALBUM

Thanks for the checking out the blog for this Global Leadership Adventures program!

Here are a few things to know and expect:

  1. Blog posts are written by onsite program staff and/or students and sent to our Headquarters team who will post the blog on this page.
  2. We typically receive 2-3 blog updates per week from each program, so please don’t be alarmed if you don’t see a blog post every day – that’s totally normal.
  3. Blog updates received late in the evening or overnight will be posted the following day.
  4. Blog updates received on weekends may not be posted until Monday.
  5. Due to many factors such as internet accessibility, program staff aren’t always able to send photos, so some blog posts may contain text only.

Thank you for your patience and understanding, and we hope you enjoy following along on these unforgettable adventures.

For frequently asked questions about the blogs, please visit our Program Blog FAQ page.

-The Global Leadership Adventures HQ Team

P.S. Are you interested in supporting the Global Leadership Adventures International Foundation? We invite you to learn more about GLAIF and consider donating here.

Click here to jump down to the most recent post!

BLOG POST FOR JULY 17

สวัสดีค่ะ! (Sawasdee ka!)

Welcome to the Thailand: Career Exploration in Health & Hospitals Internship Blog: July 17

We’re so excited to kick off this journey and share the incredible experiences we’ll have over the next 21 days. From hospital rotations to guest speakers, our students will get hands-on insight into the medical field while immersing themselves in Thai culture.

Along the way, we’ll explore Bangkok and Chiang Mai, visit an elephant sanctuary, try our hand at Thai cooking, take a traditional Muay Thai class, and relax on the beaches of Koh Samet. We’ll also spend meaningful time in the local community, learning about healthcare systems, shadowing professionals, and participating in service projects.

Half of our group arrived by 5 PM today. We spent time at our hotel getting to know each other. Today, we shared our first meals together—classic Thai dishes that everyone enjoyed. We weren’t all able to take a full group photo, as Leela, Elspeth, Lydia, Eastyn, Keiran, and Jordan either arrived late or haven’t arrived at our homebase yet. We will be sure to take our first full group photo when we are all together.

The group is already showing great energy and curiosity. We’re looking forward to watching friendships grow and witnessing the impact this experience will have on each student.

Let the adventure begin!

With excitement,
Gina, Jayme, Victor, Wad, Todd, and the Thailand Team


BLOG POST FOR JULY 18

Today was our first full day in Thailand! After a nice breakfast we headed to a hotel for icebreakers and orientation, where we reviewed the GLA rules and learned a little bit about Thai culture and language. We were able to learn about some key Thai phrases and Wai, a common gesture used to greet people out of respect in Thailand. After a buffet style lunch, we visited three different well known temples in Chiang Mai. We learned some history about each temple and had free time to explore and take photos. After returning to home base, we had time to rest before heading to a Michelin star restaurant for dinner. To wrap up the day, we divided into our first mentor groups of the trip before retiring for a well deserved sleep. We’re super excited to see what tomorrow will bring us!

~Leaders of the Day: Temi and Ellie


BLOG POST FOR JULY 19

Today was packed with engaging activities for our GLA group, offering both educational insights and team-building opportunities.

We began with a hospital orientation held at a luxury hotel, providing a comfortable setting to learn about the various medical institutions we’ll visit and the diverse occupations we’ll shadow. This session offered valuable insights into the healthcare field. Afterward, we enjoyed a pleasant four-course lunch at the hotel.

In the afternoon, we explored a five-story mall for three hours, giving students a chance to get any needed hospital attire or simply enjoy some leisure time. Later, we participated in a fun Thai cooking class, successfully preparing our choice of pad thai or fried rice. Unfortunately, heavy rain and flooding cut the class short, preventing us from completing the other courses.

The day concluded with an American style dinner at The Duke’s, where we enjoyed pizza, salads, and cookies. It was a great way to unwind, talk with one another, and reflect on the day’s new experiences.

~Leaders of the Day: Grace & Eva


BLOG POST FOR JULY 20

Hey Everyone! We started our day with a scenic drive up a winding mountain road to a breathtaking viewpoint above the clouds. Surrounded by colorful flower gardens, we enjoyed incredible Thai coffee, tea, and matcha while soaking in the stunning views. Next, we climbed 300 steps to Wat Phra That Doi Suthep, an ancient temple with rich history and panoramic views of Chiang Mai.

After a hearty lunch and some ice cream, we took on a fast-paced Muay Thai (MMA) boot camp. By the end, we were drenched in sweat and proud of the challenge we conquered. That evening, we wandered through the Sunday Night Market in the heart of the old city. We tasted local favorites like mango sticky rice and Pad Thai and picked up lots of great finds.To wrap up the night, our group gathered to chat about the upcoming service opportunities and got excited for the days ahead.

~Leaders of the Day: Eastyn & Jordan


BLOG POST FOR JULY 21

Today was full of excitement. We started the day with a drive to the elephant sanctuary, where we discovered the endless beauty of reclining van seats. When we arrived at the sanctuary, we enjoyed a brief lesson on the history of Thai elephants, their defining characteristics, and how they compare to other species of elephants. When the baby elephant came along, however, the lesson was abandoned as we all squealed, a testament to the cuteness of the one-year-old.

The lesson was followed by a short walk alongside the elephants’ path, through the jungle, and over several bridges. Watching the elephants douse themselves and their child in mud, one of our leaders, Jayme, received a flower crown from a local guide, and we sang “Happy Birthday” to her to commemorate her special day. Finishing the walk, we changed into our water shoes and sandals to bathe with the elephants.

Once again full of energy, the entire group was fully immersed with the elephants. As we described it, the proximity to such large animals was “magical”.

For dinner, we once again enjoyed local cuisine, as well as new Thai fruits: rambutan, mangosteen, and langsat. General opinions were mixed, but mangosteens were crowd pleasers. We will all be going to sleep tired and ready for a new day of adventure!

~Leaders of the Day: Elspeth and Keiran


BLOG POST FOR JULY 22

Hi friends and family! We started our morning with breakfast where we got to choose between an American-style or Thai meal. Then we headed out to the first hospital visit of our trip, which was a smaller community hospital. We got to observe both nurses and doctors as they guided us through different rotations—each one super interesting in its own way. The rotations included the operating room (OR), emergency room (ER), inpatient and outpatient care, physical therapy, occupational therapy, and even traditional Chinese medicine! It was so eye opening to see how things work behind the scenes. After all of that, our group leaders surprised us with a treat which was McDonald’s ice cream cones! Later in the day, we had a special guest speaker who’s a family medicine doctor. We got to ask her questions about her work and what her day-to-day life is like, which was really inspiring. After that, we ended the day with a fun dinner where we all got to relax, laugh, and talk about everything we saw and learned. We can’t wait to see what tomorrow brings and will update you all again soon!

-Leaders of the Day: Evie and Leela


BLOG POST FOR JULY 24

Yesterday we completed hospital rotations at Rajavej Hospital in Chiangmai! Today, our morning began with a health camp for 5th and 6th grade students, where we taught them about the human body. It was amazing to see how curious and enthusiastic they were! Even with language barriers, we found so many creative ways to communicate, and it was rewarding to see them so engaged and eager to learn.

In the afternoon, we visited a local high school for a cultural exchange. The students performed a beautiful traditional Thai dance for us. In return, we shared a bit of our culture through a playful football skit, which got plenty of laughs and applause.

Then, they invited us to learn a traditional Thai dance! With lots of encouragement, they guided us through the steps. We then cooked Pad Thai together in their school kitchen and got a tour of their fantastic seven story-building school.

In just one day, we built such strong connections, and it was hard to leave after having so much fun together. This experience reminded us of how powerful human connection can be,even across cultures and languages.

We then ended the day with some much-needed rest, group bonding time, and dinner at the hotel.

~Leaders of the Day: Lydia & Jackey


BLOG POST FOR JULY 25

Today, our last day of shadowing in Chiang Mai ended with a visit to Maharaj Nakorn Hospital; a large medical center associated with Chiang Mai University‘s medical school.

From 9:00-11:00 a.m. we cycled through its various specialized departments, including orthopedics, pediatrics, ophthalmology, ENT (ear, nose, throat), rehabilitation, pediatric psychiatric department, the general surgery wards, sub-ICU, and the cardiac unit. It was cool to see people in the careers we’d always dreamed about working the actual job. Seeing occupational therapists teaching kids with special needs and nurses care for patients recovering from surgery reminded of the hard, yet heartwarming aspect of healthcare.

For lunch, we explored the options in the hospital canteen before heading back for round two of shadowing. After returning to base camp, we reviewed the final project and learned tips for presenting. And finally, we ended the night going to a nice restaurant that featured the trending laboobos in life-sized statues as well as amazing desserts.

~Leaders of the Day: Lily & Evie


BLOG POST FOR JULY 26

After a slow start this morning and a late breakfast, we all packed up with our headphones and books for a road trip, headed for the tallest mountain in Thailand. Luckily, none of us were sick climbing the winding roads through the intense fog. Unfortunately, the fog made the summit very wet and cold, so we quickly got back in the vans to head to the waterfall. Although some of us were feeling glum about the weather, the waterfall raised all of our spirits as we took photos in front of the cascade.

After another long ride, we went to what we could agree was the most special meal venue of the trip so far: the Carp Cafe. Sipping on our Thai drinks, we all fed the hundreds of carp that swam in the pond that surrounded the booths.

Back at base camp, we had a very informative lesson about Thailand’s healthcare system and how it compares to others around the world. We ended the day with an early night in.

~Leaders of the Day: Keiran and Ellie


BLOG POST FOR JULY 28

Today was full of sunshine, saltwater, and so many memories. We started our morning with a delicious buffet breakfast. Afterward, we boarded a boat and headed out into the water for a snorkeling trip.

We saw coral, fish, and even a few sea urchins. One of the most exciting moments was getting to jump off the boat and swim around—although a few of us felt tiny stings from jellyfish larvae (don’t worry, nothing serious!).

When we returned, we had some free time to relax on the beach or cool off in the pool. Before dinner, we took some fun photos on the beach to capture the beauty of the sunset and our time together. We had a lovely meal just down the beach.

To end the night, we had a Mama Mia watch party. It was the perfect way to wind down after such a full day.

More adventures to come tomorrow!

~Leaders of the Day: Eva & Leela


BLOG POST FOR JULY 29

We kicked things off with a quick stop at a local clinic, where we got a glimpse into the island’s preventive small but mighty healthcare system.Then it was straight to the beach, where the real fun began: sun, sand, and nonstop laughs. After soaking up all the sea vibes, we cooled off with some pool time before diving into our Beach Olympics against each other’s mentor groups.

To wrap it all up, we shared our final dinner here on Koh Samet and had A beach bash full of music, mayhem, and lots of people getting pushed into the ocean. We danced, laughed, and splashed our hearts out, an unforgettable end to an unforgettable day.

-Eastyn and Jordan


BLOG POST FOR JULY 30

After a full day of travel, our group has officially arrived in Bangkok. To kick things off, we headed to a local outdoor mall where everyone got to enjoy a variety of delicious dinner restaurant options and pick up snacks from the supermarket.

Later in the evening, students gathered in their mentor groups to begin preparing for their final presentations, sharing ideas and reflecting on all they’ve learned so far.

Tomorrow we begin our Bangkok hospital rotations. The leaders of the day tomorrow are Lydia and Temi.

~International Director: Gina


BLOG POST FOR JULY 31

Today we had the opportunity to explore multiple departments within a Thai hospital—gaining first-hand experience in both patient care and the healthcare field. Each intern got to go through 2-4 hospital rotations.

The first rotation was in the In-Patient Department (IPD), starting in the pediatrics ward, then going to the nursery where we met a baby boy who had just been born yesterday. We then visited the postpartum unit, witnessing the aftercare that mothers receive following delivery. Rounding out this department, we also learned about kidney treatments and observed patients receiving care.

The second rotation was in the Out-Patient Department (OPD), where the focus shifted to more specialized care. The stops included plastic surgery, pediatrics, ENT (Ear, Nose, and Throat), and finally OBGYN. We were able to view an eye scan and even get our own eyes scanned. Then we also were able to see the doctor in the ENT department use a small camera for colonoscopies to view the inside of his ears and throat. We saw the voicebox move as he spoke.

In Specific Unit 1, we observed some of the hospital’s most intense areas: the Operating Room (OR), Emergency Room (ER), and Gastrointestinal (GI) Department. These departments showed us the fast-paced and critical side of healthcare. In the GI department, we were able to learn about colonoscopies and how they work, by observing the photos of a patient who took a colonoscopy and viewing the cameras the doctors use.

In Specific Unit 2 we went to the Dental Clinic, MRI room, Laboratory, and Physical Therapy (PT) department. From diagnostics to rehab, we got a well-rounded perspective of the many roles that support patient recovery and health maintenance.

After a long, meaningful day, we returned to our hotel to rest and prepare for our upcoming visit to the boys’ home. We then went to dinner at a Michelin Star Restaurant.

Finally, we returned to the hotel and worked on our final projects, which we’ll begin presenting tomorrow. It was a packed day, but one we’ll never forget.

~Leaders of the Day: Lydia & Temi


BLOG POST FOR AUGUST 1

Today was an educational day for our GLA group. Students were given the amazing opportunity of visiting the Thammasat hospital. At the hospital, they were split into four pre-assigned groups (Pharmacy, OBGYN, Surgery, and Anatomy) that allowed them to shadow certain specialties under the leadership of a professional of that field.

In anatomy, students examined deceased bodies in the mortuary and were taught basic human anatomy and how each system works with one another to ensure that the body remains healthy. Pharmacy allowed students to learn about the process of how medicine is sorted and distributed within the hospital and to patients that are not required to stay in the hospital. A favorite for many, OBGYN gave students a chance to observe the post-labor process (and see many cute newborns)! In the final rotation option, surgery, students observed ear, nose, and sinus surgeries as the procedure was happening. Once their first rotation sessions were completed, lunch was a group favorite as students had a vast variety of selections, such as Auntie Anne’s and Starbucks, which was a nice reminder of home.

After lunch, students listened to the presentation from a guest speaker who shared her journey to becoming a doctor in Thailand. They were given the opportunity to ask questions, which cleared up the common misconception that the process of becoming a doctor in Thailand is much shorter than the US.

Afterwards, we continued our medical rotations until 4pm. We then returned to the hotel, giving everyone a well deserved break! Our break continued into dinner where our group ate a light dinner at the Salad Factory. Once we returned to our hotel we ended the day where students were given the opportunity to listen to a few of their peers’ presentations about what they think should be changed in Thailand’s medical system.

~Leaders of the Day: Jackie & Grace


BLOG POST FOR AUGUST 2

After our rotations in the hospital yesterday, we got to sleep in a bit more this morning before heading to the Grand Palace. During our hour-long tour of the palace we were able to learn a lot about its history and the royal family, and see the Emerald Buddha (which is actually made out of jade). After enduring the heat and crowdedness of the Grand Palace, we were very relieved to step into the AC of a yummy Thai restaurant for lunch.

In the afternoon, we saw the Reclining Buddha before marveling at the splendid mosaic decoration of Arun Wat, the Temple of Dawn. Excited to head over to Chatuchak Market—the largest market in Southeast Asia—many of us took off our long, hot coverups after exploring the temple. However, we were unaware that we would be passing another smaller temple on the way back to the vans and accordingly about half of our group was aggressively whistled at by a modesty police officer who insisted we put our coverups back on before allowing us to pass.

After a half hour van drive, we arrived at Chatuchak Market, where many of us began our shopping spree by purchasing smoothies. The market offered almost anything imaginable, from the popular Sonny Angels and adorable elephant keychains to the infamous durian and impressive fake bags. Many of us were happy with our hauls of thrifted clothes, cute purses and makeup bags, unique souvenirs, gifts for family, and surprisingly reasonably priced merchandise.

After we all reluctantly ended our shopping sprees, we had a dinner of pizza before getting some free time to chill and prepare for our presentations. This is our second night of doing our presentations, they have been phenomenal, and we can all see the hard work everyone put into their projects. Ranging from ideas to improve mental health or mental health awareness to the economics of the hospitals to make them more sustainable. Tomorrow is our last day of projects. We finished the evening with the whole group going for a nice swim.

Overall, today was an amazing day and we all loved showing each other our hauls from the markets today! The trip is definitely winding down, but there’s still so much left to do.

~Leaders of the Day: Elspeth & Lily


BLOG POST FOR AUGUST 3

Today was a full-on adventure as we explored Bangkok the local way! We started our morning at the beautiful Tewaraj Kunchon Temple where we learned about Thai culture and made merit by feeding hundreds of fish in the canal with loaves of bread—messy, fun, and meaningful. Then we walked through a wet market, packed with local foods, fresh produce, and sights (and smells!) we won’t forget anytime soon.

For transportation, we ditched our vans and hopped on a river ferry, followed by the BTS Skytrain—just like the locals do. Our destination: CentralwOrld mall, where we somehow managed to shop, snack, and explore for seven hours straight. After a long day, we wrapped up the night prepping games and activities for our visit tomorrow to a local boys’ home, where we’ll be doing community service. A wild, fun, and meaningful day all around.

~Leaders of the Day: Eastyn & Ellie


BLOG POST FOR AUGUST 4

Today we had the opportunity to volunteer at a local boys home in Bangkok. We planned exciting activities for them such as: painting hand murals, making clay models, paper chains, paper helicopters, and finally ending with doing freeze dancing. We then got to serve them lunch and wash the windows in their home. We are so grateful they welcomed us into their home and that we got the opportunity to meet all of them. It was definitely a hard goodbye but we will always remember the smiles on all of their faces.

Then we came back to the hotel and finished with our last 4 presentations. We then had a lot of free time at the hotel that we spent in the pool, at the gym, packing, or just relaxing in our room. We then went to dinner at a local Thai restaurant where the local staff treated us with delicious smoothies! Finally, we arrived back at the hotel and did our last mentor groups. We can’t believe that the trip is coming to an end but we can’t wait to see what tomorrow has in store.

~Leaders of the Day: Lydia & Grace


BLOG POST FOR AUGUST 5

Our final day in GLA was today, and it ended as a microcosm of its parts. We started off the day with hospital rotations, and went to the canteen to have lunch. Several of us stopped by to get snacks at 7/11 (which has become somewhat of a tradition here in Thailand). After lunch, we finished our rotations and drove back to the hotel to freshen up for our farewell dinner.

The GLA staff had been fondly describing the dinner for the entire trip, and the meal was above and beyond our expectations. After roughly 1000 pictures each, we complained as we were forced to go back to the hotel, with many teary eyes as Narong shared his wisdom.

Back at the hotel, we held an “appreciation circle”, where we acknowledged everyone who made us feel special on the internship. As one of our fond members left for an early flight, many hugs were had and tears shed.

It’s fair to say all of us feel more connected than we ever could have imagined, and we won’t forget anything for a good, long while.

~Leaders of the Day: Keiran and Temi

Filed Under: Uncategorized

May 20, 2025 by Ashley Welter

Thailand: Internship – Medicine & Health (June 19 – July 9, 2025)

PROGRAM PHOTO ALBUM

Thanks for the checking out the blog for this Global Leadership Adventures program!

Here are a few things to know and expect:

  1. Blog posts are written by onsite program staff and/or students and sent to our Headquarters team who will post the blog on this page.
  2. We typically receive 2-3 blog updates per week from each program, so please don’t be alarmed if you don’t see a blog post every day – that’s totally normal.
  3. Blog updates received late in the evening or overnight will be posted the following day.
  4. Blog updates received on weekends may not be posted until Monday.
  5. Due to many factors such as internet accessibility, program staff aren’t always able to send photos, so some blog posts may contain text only.

Thank you for your patience and understanding, and we hope you enjoy following along on these unforgettable adventures.

For frequently asked questions about the blogs, please visit our Program Blog FAQ page.

-The Global Leadership Adventures HQ Team

P.S. Are you interested in supporting the Global Leadership Adventures International Foundation? We invite you to learn more about GLAIF and consider donating here.

Click here to jump down to the most recent post!

BLOG POST FOR JUNE 19

สวัสดีค่ะ! (Sawasdee ka!)

Welcome to the Thailand: Career Exploration in Health & Hospitals Internship Blog

We’re so excited to kick off this journey and share the incredible experiences we’ll have over the next 21 days. Our students will get hands-on insight into the medical field while immersing themselves in Thai culture.

Along the way, we’ll explore Bangkok and Chiang Mai, visit an elephant sanctuary, try our hand at Thai cooking, take a traditional Muay Thai class, and relax on the beaches of Koh Samet. We’ll also spend meaningful time in the local community, learning about healthcare systems, shadowing professionals, and participating in service projects.

Most of our group arrived by 6 PM today. We spent time at our hotel getting to know each other over some games of UNO and a game to learn each other’s names. We are waiting for Terri to arrive within the hour and then our team will be complete. We will be sure to share our first full group photo at orientation tomorrow.

Tonight, we shared our first meal together—a classic Thai dish that everyone enjoyed. We celebrated Arya’s 16th birthday as she was traveling here on her special day. Happy Birthday, Arya!

The group is already showing great energy and curiosity. We’re looking forward to watching friendships grow and witnessing the impact this experience will have on each student.

Let the adventure begin!

With excitement,
Gina, Jayme, Victor, Wad, Todd, and the Thailand Team


BLOG POST FOR JUNE 20

Hello parents! Day 2 in Thailand was interesting and eventful. We started off our day at 7:15 with breakfast that we all got to choose ourselves! After that, we headed straight to an orientation led by the GLA staff. We went over expectations, rules, and most importantly, cultural norms. We also played icebreakers and got to know the whole crew a lot better! Most of this was new to all of us, and the cultural aspect really put into perspective the difference in experiences and norms around the world. After the orientation, we stopped at McDonalds, which in case you were wondering, is just as good as American, and then went to a buffet-style lunch!

In the afternoon, we went to two temples. We learned the appropriate cultural expectations for the temples such as taking our shoes off and learning how to pay respect. We also went on a guided tour and learned that monks can be in school as young as 5 years old!

Before our third temple, the Thailand rainy season kicked in, and it spontaneously started pouring. So, we will visit the last temple with bats tomorrow! Then, we had a delicious dinner at a Michelin-star restaurant. We made our way back home and were introduced to our mentor groups, where we spent some time getting to know our peers on a more personal level.

More adventures await tomorrow! สวัสดี!

~Carly & Jaben


BLOG POST FOR JUNE 21

Today we got to learn a little about each specialty and discussed what we might experience during our rotations. We even received our white lab coats that we are to wear during rotations. Of course, Todd made sure the orientation wasn’t all business. During our breaks, he brought out an awesome selection of Thai snacks for us to try, which made the whole experience even more fun and unique. We then headed off to lunch before our next big adventure of the day.

After lunch, we visited a beautiful temple in the mountains. We had to climb about 300 steps to get there, but the view of Chiang Mai from the top was amazing. After the temple, we went back to home base for dinner. We played a game of ninja tag for about 10-15 minutes before we came together and had our second lesson about our different types of personalities, and what kind of people we are. Overall it was a really fun and fulfilling day and we got to experience and explore a lot while getting to learn more about the culture.

~Leaders of the Day: Olivia & Adam


BLOG POST FOR JUNE 22

Today was an exciting day filled with activities. After a group breakfast, we visited a Thai culinary school where we were introduced to local ingredients in the market and gardens, and tried our hand at cooking a five-course meal guided by a Thai chef. We were all delighted by the quality of the food. After eating, we went to a few shopping locations to ensure we were properly equipped for hospital services—one of which was a truly gigantic mall, even compared to American malls. We spent time in small groups exploring. Some students even successfully hunted down some labubus! Following this, we had a 90-minute crash course in Muay Thai martial arts. While it was physically demanding and challenging, it was incredibly rewarding and a worthwhile experience. We were very impressed by the skill and enthusiasm of the instructors. To wrap up the evening, we explored a local night market where we found ourselves dinner and souvenirs.

~Leaders of the day: Lucy & James


BLOG POST FOR JUNE 23

Today started off with our usual breakfast of either a traditional Thai or western meal. Since it was our first day in the hospital, we quickly made our way to a private hospital called Rajavej. We were assigned to four different rotations: lab and physical therapy, radiology and emergency room, labour, and ophthalmology. Our morning was spent observing doctors and patients in these specialties before we broke off for lunch. Various meals were enjoyed at a hotel, and a few students were even able to play with some cats! In the afternoon, we took part in our second round of rotations, which were different from our morning ones. The students in the eye observation were even able to see an eye surgery!

Later on, we visited a rural public community hospital, accessible to the entire community. Many members visit for smaller health issues and are able to receive care free of charge. It was amazing to see how much focus they put on health promotion and making care accessible for everyone. After a long day, we came back and enjoyed a delicious catered Thai dinner. We wrapped up the night with a group discussion on cultural humility, which really helped us reflect on what we’d seen and how important it is to stay respectful and open-minded when learning about different healthcare systems. We can’t wait for the opportunities that lie ahead in the upcoming hospitals.

-Leaders of the day: Dana and Mitchell


BLOG POST FOR JUNE 24

Hi! Today we woke up at 7:00 AM so we could take the bus to Sarapee hospital for our second day of hospital rotations. At the hospital we learned about the ER as well as OPD and IPD. We then took a drive to a different building of the hospital to do rotations in rehabilitation. In addition to this, we learned about traditional Chinese medicine such as acupuncture and cupping. Some people were even able to witness a patient stand for the first time in months. For lunch, we ate fried rice and some snacks that our Local Director, Wad generously provided.

After lunch, we visited a clinic, learned how to make herbal compress balls and saw a treatment involving getting massaged by the therapists feet that are placed in hot oil and a fire. After having a little break, we headed out to a restaurant for dinner. We returned and prepared for the cultural exchange tomorrow in a local high school as well as the elementary school health camp. We will teach the elementary students the importance of hand hygiene and perform a dance to the high school. Finally we ended the day with some people going to 7-11 and others going to take a swim in the pool. See you tomorrow!!!

~Leaders of the Day: Julian and Lauren


BLOG POST FOR JUNE 25

Today was not a hospital day, but very eventful nonetheless! We started off with breakfast and headed straight to the local elementary school. There, we taught the kids how to wash their hands with a 100% GLA student-taught lesson that started off with a game of tag related to the spreading of germs. Then, we presented our lesson with homemade posters, and had another game where we gave each student paint on their hands, and they ran around high-fiving until everyone’s hands were covered in all different colors, thus representing how quickly germs can spread by contact. We taught them how to properly wash it off by all taking trips to the sink! We ended that visit with a game of duck duck goose and signed many “autographs” for the students.

Our next stop was a restaurant where we ate family-style lunch, and then we went to a smoothie place where many of us got boba!!

We headed to a high school where we exchanged cultures and conversations with the students who were practicing their English! We all bonded with the high schoolers, and many of us got some of their Instagrams. Finally, we headed back to homebase where we had dinner, a lesson from Jayme, and talked in our mentor groups. Off to more hospitals tomorrow!

-Leaders of the Day: Jos and Arya


BLOG POST FOR JUNE 26

Today we had a very exciting day where we toured Sankampaeng Hospital. We split up and observed 4 different departments including Thai medicine, mental health, dentistry, and physical therapy. In these departments, we were able to learn a lot about Thai hospital customs as well as the traditional medicine they have been using for centuries. Following this, we explored additional departments such as the ward and emergency room. For lunch, we went to Karin and chose from a variety of Thai and American dishes.

When we got back to home base, a family doctor came and spoke to us about her medical school journey as well as her profession. We learned the ins and outs of family medicine, including both hospital check ins and home visits. We took away that family medicine is a branch of primary care that provides comprehensive healthcare to individuals and families across all ages, genders, and medical conditions. The night ended with some swimming in the pool and a delicious Thai dinner catered to the hotel.

-Leaders of the Day: Maddy and Morgan


BLOG POST FOR JUNE 27

Today we woke up at 7:30 and got ready for the day. Then we had breakfast and ironed our lab coats before heading to Maharaj Nakorn Chiang Mai hospital. This hospital works with Chiang Mai University and we got to see some resident students there. Once there, we split into four groups including orthopedics, pediatrics, general medicine, and surgery. We got to meet doctors who specialized in eyes, nose, throat, physical therapy, and kids with learning disabilities. After that, we had lunch at the food court in the hospital. Then it was time for professional photos—individual and group with our lab coats and clipboards. After this we went to the surgical wards and met patients who had heart, brain, and liver surgeries. Then we all headed back to the hotel and went to 7-11 and Lotus. Next was a catered dinner and Gina’s career development lesson, along with a PSA about the elephant sanctuary trip tomorrow. So excited!

~Leaders of the Day: Annie & Terri


BLOG POST FOR JUNE 28

We had such an incredible and full day here in Thailand! Our morning began bright and early with a 7:00 AM breakfast before heading out to an elephant sanctuary, one of the highlights of the program so far.

When we arrived, we got to feed the elephants papaya and bananas and take pictures while they enjoyed munching on grass. It was amazing to be up close with these gentle giants and see how calm and curious they were. Next, we made colorful tie-dye bandanas to keep as souvenirs. Then we walked through the sanctuary alongside the elephants, surrounded by vibrant greenery and peaceful views

After a delicious buffet-style lunch, we learned how to make herbal medicine balls used to support the elephants’ health. Later, we cooled off by swimming and bathing the elephants in the river, which was playful, muddy, and so much fun!

Once back at our home base, we enjoyed a delicious catered dinner. In the evening, we gathered for our daily chow circle to reflect, give shout-outs, and build community. We ended the night by planning our upcoming service projects at the boys’ home. We’re excited for what’s to come!

~Leaders of the Day: Nora & Carly


BLOG POST FOR JUNE 29

Today we went to Doi Inthanon, the highest mountain in Thailand. After a two hour drive, we arrived. When we got there, rain was pouring down on us and the temperature was 12 degrees Celsius.The wind was almost blowing us over. We got ponchos and headed out. Despite the weather, spirits were high as the group found a way to make the most of it. We were led on a walk through a scenic path and it was very peaceful and serene. After that, we were led to a temple and it was very unique and was something I have not seen before. We had lunch at a restaurant on the mountain which consisted of fried trout and fried rice with a side salad. And to top it off, we got smoothies and everything was so good.

After lunch the rain had calmed down as we made our way to a nearby waterfall. There the mist created a breathtaking view. We all took photos and it was something straight out of a movie. We then left and headed back to home base. We had some time to relax and then it was dinner. Afterwards, we had our mentor groups and talked about the trip so far. Today was a relaxing day with lots of fun and we saw lots of beautiful things.

~Leaders of the Day: Arya & Jaben


BLOG POST FOR JUNE 30

Good morning GLA families!! Today we visited Mae On Hospital, a small public district hospital. In the morning, we received an introduction from one of the doctors about the hospital as well as the region. For the first shift, our groups rotated through pharmacy, wards, the emergency room, and Thai medicine. Our lunch was an assortment of local dishes enjoyed on a nearby farm. We were even able to see some koi fish swimming in a pond!

After lunch, we continued at the hospital with our second shifts, either getting a presentation on emergency medicine, playing games in the pharmacy department, or getting a tour of the inpatient departments. When we got back to the home base, Todd gave us a presentation on the differences between the Thai and American healthcare systems. We were then able to apply our knowledge as we created our own countries with the best perfect healthcare imaginable. For dinner, we enjoyed a pizza night and ended off the day packing for our early flight tomorrow morning!

~Leaders of the Day: Lucy & Adam


BLOG POST FOR JULY 1

We traveled from Chiang Mai to Koh Samet today. Because it was a travel day, we did not have leaders of the day. I am sharing a few of our travel/first night at the beach photos. Tomorrow our leaders of the day will share about a special show we had tonight on the beach and about their Wednesday adventures.

~Gina


BLOG POST FOR JULY 2

Hey GLA! Last night, we finally got to spend some time at the beach, where our highlight was enjoying a fire show put on by some of the locals.Their skills were truly incredible to watch! This morning, we enjoyed a hearty buffet breakfast before heading to a local hospital. Here, we received an engaging presentation on the primary care delivered to both locals and tourists. We then headed to a beautiful beach, but in our excitement, many members of the group forgot to apply sufficient sunscreen.Students and some of the local staff rented a few floaties and spent some time riding them in the ocean. We spent the majority of our day in the sun and returned with slight sunburns and tans. For dinner, we walked to a beachside restaurant that offered both Thai and Western options.The night ended with dessert and some more preparation work for an upcoming service activity.

~Leaders of the Day: Dana & James


BLOG POST FOR JULY 3

Today was an amazing day on the beach! The day started out with a late breakfast at the resort and then we were off to the Samet Port to get on a boat and visit the island of Koh Thalu. There we snorkeled and were able to see a ton of amazing coral and schools of fish. After our morning snorkeling adventure we went to the beach on the other side of the island of Koh Thalu where we layed in the sun,had some lunch, and snorkeled off the beach some more! After lunch we got back on the boat and made our way back to the island of Koh Samet off a different beach and spent time snorkeling and swimming in the ocean.

After arriving back from our amazing snorkeling experience, it was time for the Beach Olympics—and it did not disappoint. We didn’t do the typical relay races or sandcastles. Instead, we went all in on over-under challenges with cups, pictionary drawn in the sand, and a bunch of ice breakers that had us laughing non-stop. Everyone got competitive real quick, but it was all good vibes. In the end, Gina’s mentor group came out on top, and they definitely let us know it—with some well-earned bragging rights.

Later, we all headed to dinner at La Lune. It’s this unreal spot overlooking the ocean, and honestly, the timing couldn’t have been better. The view was insane, the food was solid, and it just felt like everything was perfect.

And then came the quadruple wedding. Yup, somehow we went from hanging on the beach to throwing together a full-blown wedding—for four friends. It was chaotic in the best way. After that we packed our bags and went to bed.

-Leaders of the Day: Mitch and Maddy


BLOG POST FOR JULY 5

Hi friends and family back home!! Today we had a busy first day in our final destination of Bangkok. This morning we drove to a boys home for orphans as well as a safe place for people with physical and mental disabilities. During our time we played a variety of different games as well as engaging in making paper airplanes, making foil art, playing tic tac toe and also dancing! After spending time at the boys home we handed out lunch for them before having lunch of our own. After the boys home we drove to a weekend market where we had time to shop and get food if we wanted. After the busy day we headed back to our home base where we had time to relax before gathering together for a pizza dinner. Finally after dinner we all had a group work session to work on our final presentations which start tomorrow before heading off to bed.

-Leaders of the Day: Julian and Morgan


BLOG POST FOR JULY 6

Today we woke up early for our tour of Bangkok. After grabbing breakfast at Hungry Browns, we met in the hotel lobby where quite a few people were dress-coded before heading out to our first destination, The Grand Palace. There, we were greeted by our tour guide Nicki (yes, like Nicki Minaj) and began exploring the palace grounds. We saw the stunning Emerald Buddha and admired the largest hand-painted mural in the world. The buildings were breathtaking, decorated with gold leaf and intricate mosaic tiles. Nicki also shared some fascinating history about the current Thai dynasty.

Next, we made our way to Wat Pho, one of the oldest and largest temple complexes in Bangkok. There, we got to see the famous Reclining Buddha, a massive golden statue that was even more impressive in person. Afterward, we walked a short distance to a local restaurant for some traditional Thai food. After lunch we went to Wat Arun. Wat Arun is located on the bank of the Chao Phraya River. It is easily one of the most stunning temples we have seen. Although we didn’t stay long due to the heat, it was still a very beautiful experience.

Afterwards we headed back to our hotel but of course got hit with some typical Bangkok traffic. Once we arrived, we had a few hours to rest and recharge. In the evening, we grabbed a quick dinner before gathering as a group for student Final Project presentations. It was great to see everyone’s hard work come together and be shared with the group.

~Leaders of the Day: Olivia & Annie


BLOG POST FOR JULY 8

Hello for the final time friends and family! These past two days have been busy, but also a little emotional.

Yesterday, we had a hospital rotation in one of Bangkok’s biggest public hospitals. We had the opportunity to watch surgeries, enter the pharmacy, and even observe in the labor and delivery unit. At lunch, we had a Q&A with one of Thailand’s doctors, and got to ask a range of questions. Then, for dinner we went to a Michelin Star restaurant! The night concluded with many presentations about how to improve Thai healthcare.

This morning marks our last day. We started off with another hospital, this time private. In the morning, we did an ER and Chinese Medicine rotation. In the afternoon, we all took a CPR and Heimlich Maneuver class. There, we practiced on both mannequins and each other (with proper safety precautions of course). When we returned to the hotel, we got to packing. Then, we all got dressed up for our final dinner and took tons of pictures together. The night ended with the majority of our eyes tearing up, but also grateful for the past three weeks. Thank you all for your support and helpfulness through this entire process. We will begin heading out on flights back to you all starting at 3:30 am tomorrow morning! With that, the Thailand Internship group of June 2025 is signing off!

-Leaders of the Day: Josalyn and Lauren

Filed Under: Uncategorized

May 20, 2025 by Ashley Welter

Vietnam: Cultural Odyssey & Service (July 9 – July 22, 2025)

PROGRAM PHOTO ALBUM

Thanks for the checking out the blog for this Global Leadership Adventures program!

Here are a few things to know and expect:

  1. Blog posts are written by onsite program staff and/or students and sent to our Headquarters team who will post the blog on this page.
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Click here to jump down to the most recent post!

JULY 9

Xin chào! (Hello!)

We are excited to share that the majority of our group has arrived safely in Vietnam! 🇻🇳✈️ We’re looking forward to welcoming Esme tomorrow evening. The students are settling into home base here in Hanoi, getting to know one another, and enjoying the much appreciated air conditioning. It’s hot and humid here in Hanoi, but spirits are high!

Over the next two weeks, students will embark on what will be the adventure of a lifetime. Together, we’ll explore all Vietnam has to offer, have amazing experiences, and engage in meaningful service projects that will make a real difference.

Today, we kicked things off with a visit to the local market- and it was quite the adventure! Our students were incredibly adventurous, sampling new snacks like seaweed treats 🌿 and even a sealed chicken foot 🐔🦶! One student even got paid in candy 🍬during a market interaction (definitely a story for the books). It was wonderful to see everyone step out of their comfort zones, embrace the local culture, and have fun with it.

To keep you connected throughout the journey, students will be sharing regular blogs filled with stories, reflections, and photos posted every couple of days. This way, you can follow along and see firsthand the unforgettable experiences unfolding here. From volunteering at the Friendship Village, learning about everyday life in Vietnam, strolling through the Old Quarter, kayaking in Ha Long Bay, and learning about community-based tourism, every moment is packed with excitement and discovery.

The entire group is eager and ready to dive in! We look forward to sharing all the highlights with you soon.

Hẹn gặp lại! (See you again!)

Kasia and Peggy


JULY 10

Hi everyone! It’s Rachel and Kieran, and today we are the Leaders of the Day! for the first official day together in Vietnam.

We started the morning by waking up by 8 and having breakfast. After we ate, we headed to the conference room for our orientation. We learned all about GLA conduct guidelines and went over the dos and don’ts of being in Vietnam. It was really interesting to hear about different cultural expectations and how to be respectful during our time here.

After our orientation, we walked over to a nearby pho restaurant for lunch. The pho was amazing. On our way back, the group split up a bit; some of us grabbed boba while the others went to get coffee. It was a fun little outing before heading to our next activity.

In the afternoon, we visited the Friendship Village. The friendship village is an organization that hosts kids and veterans affected by agent orange and have varying disabilities. We got to meet the director and hear about the inspiring work they do there. Spending time with the children was such a meaningful experience. Even though it’s only our first day, moments like that remind us of why we chose to be here.

When we got back home, we all rested for a bit. Later we led our icebreaker game for the group. We played The Cold Wind Blows! It was a fun way to get everyone moving, laughing, and learning more about each other. At the end of the day we did our first leadership activity Social Sync and finally our last member of our group arrived: Esme! We are now complete! ☺️

Overall, we had a great first day as Leaders and are so excited to keep exploring, serving, and growing together in Vietnam. ❤️

With love,

Rachel and Kieran

P.S. We had our last student arrive, Esme!


BLOG POST FOR JULY 11

Greetings from Hanoi,

We continue to dive deeper into this amazing country- its culture and its history.

This morning, we revisited Friendship Village, a community that supports individuals affected by Agent Orange. Many GLA leaders shared afterward how moved they were by the resilience, kindness, and joy of the individuals they met.

In the afternoon, we had the honor of meeting several Vietnamese veterans who shared their personal experiences from the Vietnam War. Hearing their stories firsthand was a humbling and emotional moment. It offered students a deeper understanding of the war’s long-lasting impact and the importance of peace, reflection, and healing. The conversation sparked thoughtful discussions among the group, and many students reflected on how much they still had to learn.

We ended the day with something a bit lighter—a fun outing to the Hanoi Night Market. Many students tried their first bánh mì, and it was a hit! Between the delicious food, colorful souvenirs, and lively atmosphere, the night market gave us a real taste of Hanoi.

Bye bye,

Zane and Daniel


BLOG POST FOR JULY 12

Hello from Ruby and Jazzy!

Today was an excursion day so we had lots of outdoor activities and adventure. It was gorgeous but by the end of it we knew we would all sleep great tonight!

We woke up bright and early to leave the hotel for a two hour bus ride to Ninh Binh! The drive was beautiful as we entered the forests of Vietnam. We arrived and started our journey up the steep mountain hike with 500 steps. Despite sweating from the Vietnam heat, we made it to the top with breathtaking views all the way up. Danielle’s portable fan came in very handy, which she generously shared throughout the day. We knew that it was definitely worth it once we saw the overlooking cliffs that displayed the beautiful mountains, rivers and rice fields.

After taking in the scenery for awhile and catching our breath, we started the way back down. Once we got to the bottom we explored some caves around which felt very nice and cool since they were out of the sun. While in the Dancing Cave, Rachel showed us her dance moves. After taking in the beautiful views held in and under the mountains, we headed to the bus to get lunch. We each got personal pizzas to eat and cold drinks to hydrate us after our hike up the mountain.

After, we headed to the Saokhe river for a boat tour of the land and water. We paddled along the river and took in the beautiful view of the mountains, vegetation, even passing through a couple of caves. We even passed the set of the movie Skull Island, where they set up straw huts, as well as statues of animals and people. It was very interesting to see the mountains and recognize scenes from the movie! We stopped halfway down the river to visit a temple, and then we continued our way towards the landing to head to dinner.

For dinner we had Bun cha (noodle soup with grilled beef patties) which was very delicious! Finally, we headed back home for the night and were all very excited to shower and get to bed. Overall, today was a very exciting adventure and we are all excited to see what else awaits!!

With love,

Ruby and Jazzy


BLOG POST FOR JULY 13

Greetings from Esme and Greta in Hanoi!

We began our day by departing the hotel and making our way to the Vietnam Museum of Ethnology in Hanoi—a captivating institution that offers profound insights into the nation’s ethnic and cultural diversity. The museum intricately showcases the lives and traditions of Vietnam’s 54 distinct ethnic groups.

As we moved through the exhibits, we gained a deeper understanding of the various regions of Vietnam and the unique customs, lifestyles, and belief systems that define each community. A particular highlight was the outdoor exhibition area, where we explored full-scale replicas of traditional homes, each authentically constructed to represent architectural styles from different ethnic groups.

Following our visit, we enjoyed lunch at a café with a compelling backstory. The café’s owner had once lived in an area with near a factory with excess waste and plastic, which led to alarmingly high cancer rates. Motivated by that experience, the café was thoughtfully designed using entirely recycled materials, reflecting a deep commitment to sustainability. The ambiance was both inspiring and innovative, and the food was fresh, flavorful, and artfully presented.

After lunch, the group headed to the Hoa La Prison Museum, which was a fascinating display of how prisoners have historically been held in the northern region of Vietnam. Long ago, the prison was for political prisoners, and included torture. However, during the Vietnam war, the prison was used much more humanely, holding American war prisoners. Because these people were treated with such dignity at the prison during this era, the prison was called the “Hilton Hanoi” because of its similarity to a hotel. We visited the gift shop at the museum, and then headed back to the hotel to change into our bathing suits. At a local pool, we completed a swimming test.

After resting, we went to the Essence of Tonkin water show, eating dinner prior to an amazing dance show on the water. The show included stories of the farming and fishing done in this region, as well as traditional folktales about more spiritual concepts, such as the significance of the four seasons and the importance of water. Finally, we headed back to the hotel for the night.

See ya next time!
Esme and Greta


BLOG POST FOR JULY 14

Rose and Sofia here!

The day started with a visit to the laundromat, where we all dropped the dirty clothes we had used so far. We then came back to the hotel where our bus was waiting for us and we headed to Friendship Village for our last two hours session with the children.

For lunch, we went to the very cozy volunteer cafe and ate Japanese bento boxes. Later on, the Director of Volunteer for Peace sparked our curiosity with a short presentation and quiz about Agent Orange and Vietnam’s history. We also went over what we could expect from our visit in Da Bac and other future cultural activities that we will do with local children and teenagers in the following days.
After our delicious lunch we had 3 hours of peaceful siesta time at the hotel. Once rested we left the hotel and went over to the old quarter of Hanoi for an hour of shopping. For dinner we walked from our shopping to a nearby Indian spot where the garlic naan was particularly tasty! After dinner we went out for ice cream in the French quarter at Kem Trang Tien, the oldest ice cream shop in Hanoi. Right across the street we stopped for snacks and drinks at the Circle K. Once we got back to the hotel we packed for Da Bac and got excited to travel to our new home! See ya tomorrow!

à bientôt,

Rose & Sofia


BLOG POST FOR JULY 15

Xin Chào! It’s Ruby and Kieran.

Today we started our day with a new group of students at a community class, where we helped teach them English! We focused on school supplies vocabulary using games, pictures, and pronunciation practice. It was such a fun way to meet new people, and the kids were so happy to have us there!

After lunch, we set off on our bus ride to Hoa Binh in the mountains. The drive was beautiful (though definitely a bit winding) as the road narrowed and we climbed higher. Our bus driver did an amazing job keeping us safe, and we even got to stop at a rest area/café with an incredible open view of the landscape.

A little while later, we arrived in the village and were shown around our accommodations, followed by a tour of the small village itself. We were all in awe of the cozy bed setups, perfectly arranged for us. It started to rain for a bit, but it only added to the beauty when a rainbow appeared during dinner.

That’s all for today, but we’re feeling very lucky and excited for the new projects ahead in this beautiful new place. Goodbye until next time!

Love,
Ruby and Kieran


BLOG POST FOR JULY 16

Greetings from Jazzy and Danielle!

Today we spent most of our time in the village doing our service. This morning, we woke up to the sound of roosters and began the day with a traditional breakfast of sweet potatoes and corn, with the addition of instant noodles to keep us going for the day of hard work ahead of us.

After breakfast, we walked down to the site, where we began our work helping to repair a damaged waterway that supplies water to the local rice patties. We began by moving rocks to begin rebuilding a wall that was damaged in a flood. We stacked the rocks with layers of concrete to create a sturdy base, taking breaks in between layers to have some snacks and drink water. After creating the initial foundation, we headed back to the home stay. Danielle and Sofia volunteered to help the local chefs to cook lunch for us, which consisted of chicken, vegetables, and rice! After lunch, we all took some time and napped until 2, the we headed back out for more work.

After resting and lunch, we went back to the construction site where we kept building the water canal while watching the beautiful rice fields before us and listening to music. The water canals in the village were ruined by floods a year ago. After finishing the construction and building for the day we had an hour for hanging out. Dinner was made and served by Rose and Zane in one of the many home stays in the village, which included a variety of meats and vegetables.

We concluded our evening with an incredibly interesting conversation with the GLA director about the community, later we used this conversation at our evening activity where we had a debate regarding communities, traditions, culture and how they are affected by tourism.

Good night!
Chúc ngủ ngon!

Danielle and Jazzy


BLOG POST FOR JULY 17

Hi! This is Esme and Zane.

At 7:00 this morning, the group met downstairs in the homestay for breakfast, enjoying delicious home-cooked crepes and crispy fried potatoes that had been thoughtfully prepared for us. It was a cozy, relaxed start to the day, with everyone chatting and fueling up for the work ahead. After breakfast, we made our way down the hill to the service site, taking in the cool morning air and mountain views along the way.

Once there, we jumped back into our ongoing project: improving the local irrigation system. We spent about three hours digging, clearing, and reinforcing the channels, working as a team to ensure the water flow would be strong and sustainable for the farmers in the area. It was hard work, but super rewarding to see our progress!

After our morning shift, we returned to the homestay for a short break. Greta and Ruby took the lead in the kitchen, preparing lunch with some help from our host family. We then walked over to a nearby home where we enjoyed a hearty, traditional meal together- complete with fresh vegetables and homemade tortillas. The hospitality was so warm and welcoming, and it felt great to be part of the community.

Following lunch, we had a bit of downtime to relax and recharge. In the afternoon, we made our way back to the service site for one last push to complete the irrigation channel. After a few more hours of focused work, we finally finished it! Everyone was so proud- we took a group photo by the finished channel before heading back uphill to the homestay.

Back at the house, we took well-deserved showers and got cozy while Rachel and Jazzy helped prepare dinner alongside our hosts. The meal was delicious (again!) and full of laughter and shared stories.

The evening wrapped up with a cultural night hosted by the local community. They performed several beautiful traditional dances in full costume, which was such a treat to experience. In return, we shared a bit of our own culture through dance- yes, that included a spirited rendition of the “Cotton-Eye Joe” and the “Macarena”! The night ended with an all-out karaoke session where everyone joined in, singing and laughing together until we finally called it a night.

Until next time!!

—Esme and Zane


BLOG POST FOR JULY 18

Hi everyone! It’s Greta and Rachel writing as today’s Leaders of the Day.

This morning we woke up early and had breakfast together one last time in Da Bac. After eating, we headed straight into one of our favorite things to do spend more time with the children in the village.

Some of us sat down and made lanyards with the kids, weaving together colorful threads and helping them create little keychains/bracelets. Others passed around a beach ball, chasing it around and not letting it touch the ground it was a game that needed no translation. A few of us made paper airplanes and had mini flight competitions, while others joined a coloring station, filling in flags from around the world and talking with the kids about different countries. It was a really heartwarming and beautiful way to connect through simple play, creativity, and smiles.

After our time with the children, we had our final lunch in Da Bac. we are grateful for the memories we’ve made, but also a little sad to say goodbye to such a special place.

In the early afternoon, we packed our bags and boarded the bus back to Hanoi. The drive was long but we stopped at a rest stop to enjoy matcha, get snacks and look out at the view.

Tonight, we participated in a cultural exchange night with a group of Vietnamese teenagers. It was such a fun and meaningful experience we shared aspects of our own cultures and learned about theirs in return. We swapped popular slang phrases, and talked about our favorite foods and traditions. some of us tried durian while others had to step outside because of the smell. It was so interesting to see both the similarities and differences between our everyday lives, and everyone left with smiles, new friends, and lots of laughter.

Can’t wait for what’s next!

— Greta & Rachel 💛


BLOG POST FOR JULY 19

Xin chào! It’s Ruby and Sofia to catch you up on what we did today!

We woke up in Hanoi and got an early start to get on a bus to Ha Long Bay. It was a 3 hour bus ride with views getting more and more pretty as we neared the water. We made a stop along the way at a cultured pearl center for a small tour and then got back on to go catch our boat. Once we got on we enjoyed some yummy food for lunch and took in the views from the water. Unfortunately during lunch it began to rain. Then we got ready for some adventuring in the rain. We took a smaller boat over to Titop island beach and got to swim. There were so many people and boats there! We swam around for a little while until we had to get out of the water due to weather.

While we were washing off and getting ready back on the main boat the power went off but fortunately came back on again soon after. Before dinner we had a little snack of fruit and rice crackers followed by some relaxing down time. Dinner was a delicious spread with lots of different seafood dishes and veggies. After dinner we had the chance to fish for squid off the boat. Despite our efforts, the squid weren’t snapping at that time but it was still fun and pleasant to sit outside. After setting down our rods, we got ready for bed and an early start tomorrow!

Can’t wait for another day at one of the Wonders of the World!

Love,

Ruby and Sofia


BLOG POST FOR JULY 20

This is Kieran and Rose,

Right after breakfast, we took a small boat to Sung Sot Cave. Just as we arrived, it started to rain. Thankfully, we entered the cave quickly and stayed dry for the most part. After exploring every nook and cranny of the majestic cave, we returned to the hotel boat and participated in a cooking class with one of the crew members. Not only did we learn how to make fried spring rolls, but we also got to eat the ones we prepared for lunch, our last meal in Ha Long Bay.

After lunch, our boat sailed into port, and we disembarked. Then we began the long drive back to Hanoi. Once we arrived, we took part in a group activity where we set OMG goals for ourselves and for our group as a whole. The GLA staff surprised us with boba teas and coffees, which we really enjoyed after a long day! After resting for a while, we headed to the mall for dinner. Dinner was delicious. Afterward, we shopped in the mall for two hours. Most of us bought snacks. After shopping, we returned to our hotel to sleep, and enjoy our snacks.

See you tomorrow!!
The Canadians 🇨🇦❤️


BLOG POST FOR JULY 21

Leaders of the Day: Jazzy and Rachel

Our last day in Vietnam was packed with memories, creativity, and a lot of love.

We started the day with a trip to the pottery village, where we got to shop for handmade pottery and learn about the long, beautiful history behind it. After exploring, we each had the chance to try throwing our own bowls on the pottery wheel some of us found our new calling (and others just got a little messy).

After making our bowls, we had the option to paint them downstairs or head upstairs to paint recycled ceramic keychains.

we then went to sushi lunch! it was sooooo good and a great fueling for our final shopping adventure. With just a few hours left, we decided it was time to use up the rest of our dong—aka we spent it like Monopoly money. From snacks to souvenirs, we made sure nothing went to waste.

We returned to the hotel for our closing activities and reflections. We shared stories, laughs, and highlights from the past two weeks. It was bittersweet, but it reminded us how far we’ve come and how close we’ve grown as a group.

After that, we packed our bags and got ready for our farewell dinner. We walked together through the city and sat down for one last delicious meal with our incredible local directors, Quay and Phuong. The dinner was filled with gratitude, and memory’s as we said our thank yous.

To wrap up the night, we made a quick stop at a photo booth and a bakery.

Now we’re back at the hotel, all packed and (mostly) ready for our early departure tomorrow morning. It’s hard to believe this chapter is ending, but we’re leaving with full hearts, new friendships, and unforgettable memories.

Vietnam, thank you for everything!❤️

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