PROGRAM PHOTO ALBUM
Thanks for the checking out the blog for this Global Leadership Adventures program!
Here are a few things to know and expect:
- Blog posts are written by onsite program staff and/or students and sent to our Headquarters team who will post the blog on this page.
- We typically receive 2-3 blog updates per week from each program, so please don’t be alarmed if you don’t see a blog post every day – that’s totally normal.
- Blog updates received late in the evening or overnight will be posted the following day.
- Blog updates received on weekends may not be posted until Monday.
- Due to many factors such as internet accessibility, program staff aren’t always able to send photos, so some blog posts may contain text only.
Thank you for your patience and understanding, and we hope you enjoy following along on these unforgettable adventures.
For frequently asked questions about the blogs, please visit our Program Blog FAQ page.
-The Global Leadership Adventures HQ Team
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BLOG POST FOR JULY 22
Hola families!
We kicked off our first full day in Costa Rica with a delicious traditional breakfast—gallo pinto (that’s rice and beans!), eggs, and sweet plantains. The perfect fuel for a big day ahead!
After breakfast, we jumped into orientation with some creative skits, helpful info about what’s coming up, and a little surprise, stickers for everyone! Who doesn’t love a little GLA swag?
Later on, students crushed their swim tests and had some time to relax and settle in before a tasty lunch of pork, fresh salad, and juicy peaches.
In the afternoon, we made our way to Tico Lingo for our Spanish class. After that, it was time to hit the streets of Heredia for a walking tour and a town scavenger hunt! Students used their Spanish skills to explore, ask questions, and connect with the local vibe, it was awesome to see them in action!
Dinner brought us a warm plate of mixed rice and chicken, and veggies. After we ate, the group came together to create our community agreements—a set of promises to keep our team strong, kind, and united. Then we closed the night with our first Sunset Circle, a GLA tradition where we reflect on the day, appreciate each other, and name our very first Leaders of the Day (complete with a crown, of course!).
Tomorrow’s leaders of the day are Clay and Sami!
We ended with evening health checks and some well-deserved chill time before lights out. Everyone is doing great, making new friends, and settling into our Costa Rican adventure.
More fun and discovery to come—stay tuned!
Pura Vida,
The TUA Staff
BLOG POST FOR JULY 23
Hey everyone!
We just finished up an amazing second day in Costa Rica! We started the day with a hike on the Mantra Trail in Santa Ana. Along the trail, we saw many different plants, including coffee plants, and took lots of photos at the scenic stops. Some favorites were the big Buddha statue, the giant Blue Morpho Butterfly sculpture, and the well-known La Chimba—a massive hand sculpture on the mountain where you can look out over the landscape!
Fun fact: The Blue Morpho Butterfly is Costa Rica’s national butterfly!
After the hike, we enjoyed a delicious traditional meal called casado, which includes rice and beans, salad, plantain, and a choice of protein depending on your preference.
Following a busy morning, we headed back to the lodge, where we played a fun bingo game to get to know each other better. We also had an amazing history lesson from our local director. From 300 BC to today, we learned how Costa Rica became independent, about its native animals and how to respect them, and about the country’s main imports and exports, like medical supplies and foods such as bananas, brought here long ago.
To end the day, we had a delicious dinner with mushrooms, steak, potatoes, and mashed potatoes. That’s it for today, but we can’t wait to go rafting tomorrow—stay tuned!
Pura Vida,
Sami and Clay
Note to families: we will be staying in a jungle lodge and out of signal for the night but there is a sat phone in case of emergency. Students will contact families Friday night and when we return from rafting! 🙂
BLOG POST FOR JULY 24
Hola families!
We started the day bright and early, 5:00 AM wake-up. By 5:45, all 21 of us were on the bus, half-asleep but excited for the adventure ahead. After a scenic three-hour drive (with a stop for a classic Costa Rican breakfast), we arrived in Turrialba, ready for our rafting trip on the Río Pacuare.
Once geared up with helmets, life jackets, and paddles, we hit the water. The river was breathtaking surrounded by lush jungle and powerful rapids. Our guides kept calling out, “Forward! Stop!” as we paddled through the twists and turns, trying not to tip over. It was both challenging and unforgettable, definitely a highlight of the trip so far.
Halfway through the ride, we stopped at a beautiful riverside lodge called Ríos Lodge. Tucked into the rainforest, it felt like a hidden oasis. There, we enjoyed a well-deserved lunch: chicken fingers, fajitas, and local fruit juices, simple but delicious, with a view that made it even better.
After our delicious lunch, we had mentor groups where we did an activity called Social Sinc. Then we created a story by each saying a few words to form a scrambled and unique tale. Before dinner we worked on an activity called “Let’s Get Smart”, we wrote letters to ourselves to read on the last day of the trip. We reflected on what we want to improve and work on during the week. After dinner, we all laid down on the trampolines, stargazed, and took lots of group pictures!
Pura Vida!
Paul and Finley
BLOG POST FOR JULY 25
Hola family!
Another day in GLA. We woke up on this fine, if slightly cloudy morning to a sublime breakfast, including fresh watermelon, sliced papaya, mini-pancakes, sausages and scrambled eggs. We enjoyed our meal with a gorgeous view of the Pacuare river and the natural view beyond. Afterwards, we resumed our rafting journey, though this time, more troubles awaited us, as there were many riptides that we successfully defeated as a team! For three hours, we gazed upon beautiful waterfalls and traversed Class III and even Class IV rapids.
After stopping for an exquisite lunch of fresh fruit and burritos, we continued our journey, with two of us even falling out and safely rescued by the their boating team, until we made our way to the stopping point. It was a beautiful sunny day, but by the end, there was a slight drizzle of rain, and the reeds drifted in the wind. We quickly changed before going on a winding, three hour bus drive on the way to our new home base, stopping to get a few scoops of the famous Costa Rican ice cream, as well as a few other goodies on the way. We ended our journey in La Fortuna, where the mountains loom in the distance and birds of all feathers and colors fly in the verdant trees all around us. We feasted upon a wonderful vegetarian meal including pumpkin soup, egg quiche and a creamy dessert.
After doing a quick nighttime activity where we checked in on our goals and feats for this trip, the new team leaders were elected and we went to sleep. Tomorrow, we’re going to go out and immerse ourselves in Costa Rican culture before visiting the hot springs. Can’t wait! Stay tuned, and remember to be the change.
Pura Vida
Cooper and Sara
BLOG POST FOR JULY 26
Hola families!
We woke up at 5 a.m. to the sound of howling monkeys and we all saw them! Then we got up again for breakfast at 8 a.m. and ate pancakes, French toast, or desayuno típico. After breakfast, we had a mentor group competition and Grace’s mentor group won!
Later, we visited Doña Elli’s farm where we saw a sloth, made tortillas, and ate them with our lunch. After lunch, we watched traditional Costa Rican dancers perform. A few of our campers knew how to play guitar and sing, so we all joined in for a little sing along. Plus there was a super cute and friendly dog there too.
After we left, we went to the best ice cream shop in Costa Rica. It’s called Pops! Once everyone had their ice cream, we went to the park and ate it all together. When we finished, we got back on the bus and headed to the hot springs for swimming.
At the hot springs, we swam and went down waterslides that launched us full blast into the water (LOL). We stayed for about two hours before cleaning up and walking to dinner. Dinner was a buffet and we all ate a lot of food… and I mean a lot.
Now it’s around 8 p.m. and we’re heading back to the hotel. The drive was peaceful. We listened to some country music and sang along a bit. It started raining while we were in the car but that was about it. We got back to the hotel, went to our rooms, and took HOT SHOWERS (which we love). Now we’re all getting ready for bed and going to sleep tight.
Okay bye guys, see you next time!!
Pura Vida,
Grant and Jadyn
BLOG POST FOR JULY 28
Hola family!
Today we woke up after spending our first night at a new hotel in Playa Negra. This morning we had pancakes, cereal and fruit. Then we headed onto the bus to go to our first activity.
We arrived Rancho Avellanas, one of the only organic goat farm in costa rica. There, we got a tour of a variety of farm animals including chickens, pigs, dogs, and of course goats. The farm was so special because they do not use pesticides or other artificial farming practices. We got to feed the goats and got a demonstration on how to milk one. Then we tried some of the delicious products the farm offers. After a small break we got our hands dirty by planting some new plants on the farm.
We headed back to our home base for lunch which was rice with chicken, cabbage and chips. Afterwards we worked on a leadership activity with our mentors that focused on the 17 UN sustainable development goals. We got to learn about each of them individually and see how they are being utilized globally, locally and nationally.
Throughout this activity we were all able to work together and learn how to lead the change on.
Initially, we had planned on going to the beach, however due to rain and lightning, we decided to stay at home base and relax. Once the lightning stopped we took a dip in the pool. Even though it was still raining, the pool was super refreshing due to the humidity and temperature. Shortly after we came together to enjoy another meal, this time consisting of a beef stew and some delicious lemon cake.
After dinner, we worked with Fernanda and Naty as they taught us some fun latin dances such as the salsa, bachata and merengue. That concluded our exciting and new day!
Pura Vida!
Natalie and Gabe
BLOG POST FOR JULY 29
Hola family!
We started the day with breakfast at 7:00 AM. It consisted of eggs, rice and beans, toast, and fruit. At 7:45, we loaded up the buses and started the 45-minute drive to the beach.
Once we arrived, the group was given rash guards and then walked down the beach to our surf spot, where we split into groups. Before getting in, we were taught how to properly paddle, stand up, and stay up. Finally, we were ready to get in.
For the next hour and a half, everybody caught waves over and over, getting better with each one. While some struggled more than others, everyone had fun and a great time. At 10:30, we changed into dry clothes and got back on the buses to head back to camp and eat lunch.
After the amazing lunch of tacos, we got changed and ready for a fun and interesting tour of the mangroves. We watched iguanas, saw lots of colorful crabs, and even stood in the rain!
Our beach trip sadly got canceled due to weather, but it was made up for with super fun games at the hotel! Hotel Championship! Many fun activities were played. (Let’s just say everyone was covered in mud.) After that, we had a dance party where everyone showed off their moves. (Insane, by the way.)
Pura Vida!
Kayden and Kennedy
BLOG POST FOR JULY 30
Hola Families!
Today, we woke up early and ate breakfast at 7 AM. This morning’s meal consisted of pancakes, passion fruit, papaya, and eggs, among other things. Around 7:45, we were on the bus and heading out for another day of service work at the Rancho Avellanas goat farm.
At the farm, we split into three groups and rotated through three stations where we got to complete different tasks. One group filled bags with soil, a second group helped make compost, and the third group planted batón de oro, a plant that the goats eat. It was tiring work, but we were happy to help out on a local farm.
Unfortunately, beach time for the day was cancelled due to potentially dangerous ocean currents. Instead, after finishing our service work for the trip, we returned to the hotel, where we chilled out and enjoyed some highly anticipated pool time.
Starting at 5 PM, we spent some time getting ready for our talent show that would take place later in the evening. Shortly after, we ate a lasagna dinner with German-style rice pudding for dessert.
Finally, we had our talent show. Everyone had the chance to showcase their talents (if they wanted to), which included plenty of singing and dancing. To conclude the talent show, mentor groups performed their skits, the third part of the mentor group competition. Grace’s mentor group won. However, both groups did a great job and helped make the evening enjoyable.
As you can see, it was another exciting and memorable day here in Costa Rica!
Pura Vida!
Beau and Cruz
BLOG POST FOR JULY 31
Hello families!
Today was a perfect mix of adventure and relaxation at Global Leadership Adventures.
We started with a thrilling ziplining session through the Costa Rican jungle, where we even spotted some monkeys. Afterward, we headed to Playa Conchal, a beautiful beach with seashell-filled sand and clear waters. We spent the afternoon swimming, playing volleyball and soccer, and soaking up the sun. Along the beach, local vendors were selling refreshing drinks, tasty food, and handmade jewelry, which made the experience even better.
After a relaxing return to base, we enjoyed a delicious, personalized pasta dinner and took the TUA (The Ultimate Adventure) quiz. To cap off the day, we had a Scottish dance class led by Ryan— a fun and lighthearted way to end an amazing day.
Pura Vida!
Sofia and Zach
BLOG POST FOR AUGUST 1
Hey everyone!
Today was such a vibe from start to finish—definitely one of those slower, feel-good days that still had so many fun moments packed in. Here’s the recap of our awesome day: We started off with a super chill morning. For once, we didn’t have to rush out of bed—major win. Everyone got to sleep in a bit, relax, and slowly start packing up before we hit the road. It was the perfect slow start after a few packed days.
After some downtime, we loaded onto the bus and headed to a restaurant for lunch. The food was amazing and gave us a chance to fuel up before the rest of the day. Spirits were high and it felt good to just sit, talk, and laugh together over a good meal.
Next stop: the hotel. We dropped off our bags, freshened up a little, and then jumped right back into the action with a trip to town for some shopping. It was so fun wandering the local streets, checking out shops, grabbing souvenirs, and just soaking in the energy of the place.
As the afternoon rolled into evening, we made our way down to the beach to catch the sunset—and wow, it did not disappoint. Golden skies, ocean breeze, and a group of friends taking it all in together. Total core memory.
Dinner brought us back to the same restaurant from earlier, which honestly just made the day feel full-circle in the best way. Then came the ice cream stop (of course)—no better way to cap off a meal!
Back at the hotel, we all threw on our swimsuits and went for a night swim, which felt so refreshing after a full day. Finally, we wrapped things up with our sunset circle—a quiet, reflective moment together that always helps bring the day to a close in such a meaningful way.
After that, we just chilled a bit more and headed off to bed, ready for whatever tomorrow brings.
Can’t wait to see what’s next!
— Will, Sam, and Ryder
BLOG POST FOR AUGUST 2
Hola families!
Today was an incredible final full day in Costa Rica!
We woke up bright and early to head out on our catamaran adventure at Playa Flamingo. We snorkeled in the clear waters and were lucky enough to spot a manta ray and an eel! Some of us also went paddleboarding and kayaking, while others relaxed under the sun, played in the waves, and even saw sea turtles swimming nearby.
We enjoyed a delicious snack of burritos and fresh fruit on board before heading back for lunch with chicken fingers and more fruit to fuel the rest of the day.
Later, we spent time working on our “Let’s Get SMART 2” session, where we focused on creating goals that are Specific, Measurable, Achievable, Relevant, and Time bound. After thoughtful discussion, everyone came up with their OMG Goal—one measurable goal centered around the theme of being responsibly resourceful. (Ask your student what theirs is!)
In the afternoon, some of us explored the town while others relaxed back at the Home base. We packed up our things and got ready for our farewell dinner, where we dressed up and enjoyed steak together.
We ended the night in the most meaningful way with our appreciation circle, sharing memories, gratitude, and farewells. (and a surprise birthday!)
What a beautiful way to close out this unforgettable adventure! 🌅💛
TUA STAFF 🙂
