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May 20, 2025 by Ashley Welter

Dominican Republic: Global Health Initiative (July 3 – July 16, 2025)

PROGRAM PHOTO ALBUM

Thanks for the checking out the blog for this Global Leadership Adventures program!

Here are a few things to know and expect:

  1. Blog posts are written by onsite program staff and/or students and sent to our Headquarters team who will post the blog on this page.
  2. We typically receive 2-3 blog updates per week from each program, so please don’t be alarmed if you don’t see a blog post every day – that’s totally normal.
  3. Blog updates received late in the evening or overnight will be posted the following day.
  4. Blog updates received on weekends may not be posted until Monday.
  5. Due to many factors such as internet accessibility, program staff aren’t always able to send photos, so some blog posts may contain text only.

Thank you for your patience and understanding, and we hope you enjoy following along on these unforgettable adventures.

For frequently asked questions about the blogs, please visit our Program Blog FAQ page.

-The Global Leadership Adventures HQ Team

P.S. Are you interested in supporting the Global Leadership Adventures International Foundation? We invite you to learn more about GLAIF and consider donating here.

Click here to jump down to the most recent post!

BLOG POST FOR JULY 3

Bienvenidos, Welcome to the Dominican Republic!

An exciting summer for our young leaders have begun!

Today Elaine and Ezra came earlier and then we met with the rest of the students around noon when 11 of our GLA students arrived at the Puerto Plata International Airport.

Anika, Evan and Dheekshi arrived around 4pm and are now at Home Base, meeting the group.

The weather was very fresh as we drove back to our Home Base, seeing a lot of the local scene and bright turquoise ocean along the way.

During the afternoon the students settled in and for dinner we got a delicious traditional Dominican meal: Rice and beans!

We still waiting for Bella, Keren, Mika, Maria, Ignacio and Keanu. Very soon the whole Global Health Initiative team will be complete!

Parents, families and friends, please follow us on this blog as we feature the daily adventures of this amazing group of leaders!

All the best,

Paulina, International Director


BLOG POST FOR JULY 4

Today was our first day in the DR!

We woke up at 6:00am and we wake everyone else at 6:30pm singing along.

To say the least… they woke up and Wilson too.

Later, we gathered around for breakfast and munched on some good toasted bread, eggs, and oatmeal.

Moving forward, we have attended our 4 hour orientation meeting to know the basics of the GLA family!

Then lunch rolled around with rice with beans, cooked eggplant and some potato salad, more salad and fruits!

Now for the community, we helped make walls with plastic bottles and chicken wire as the foundation for upcoming clinic.

After many hours of traveling and flight delays, Maria finally arrived and the group is complete.

Dinner came and go, with chicken, salad and two version of pasta that tasted exquisite!

We had our swim test as our trial into finally relaxing in the pool and playing mermaids.

Then our most important event in our schedule, the medical brigade training which will be vital knowledge for our tomorrow for our clinical day.

We were missing a national holiday loved by Americans, The 4th of July, which we celebrated by having some ice cream and a bonfire to end the night and hit the hay sack.


BLOG POST FOR JULY 5

This morning, we started the day with a wonderful breakfast and had a great group conversation about our plan for the day. After packing up lunch on the bus, we departed on time and headed out feeling organized and prepared. Nacho and I helped get the group in order, and together we made sure everyone had the supplies they needed for both the clinic and the town.

Throughout the day, we had the chance to work with some incredible people in the area—one family even welcomed us into their home to eat lunch, which was such a kind and generous gesture. I also had the opportunity to connect with locals using my limited Spanish and learned how certain medications are used to treat specific illnesses. It was a real learning experience, and I’m grateful to have worked alongside Dr. Caho and Dr Joseph at the medical analysis and diagnostics table.

After the clinic, we spent some time relaxing and bonding in the pool as a group, followed by a mentor group reflection. We talked about how we can better educate the community about the causes and prevention of health issues, rather than just offering temporary solutions through medication and clinic care.

One reflection we talked about was on how GLA Brigades can include more preventative medicine in our clinic setup so both volunteers and community members can better understand how certain issues can be managed—or even prevented—through simple lifestyle changes.

– Leaders of the day, Evan and Ignacio


BLOG POST FOR JULY 6

After a restful night of sleep, we woke up to the Daddy Yankee classic “Gasolina“ and a beautiful, clear sky.

For breakfast we enjoyed thick pancakes topped with a thick, natural honey, as well as oatmeal and fresh local fruit.

We collaborated to quickly load our trailer with medicine, chairs, and tables to begin our second medical brigade. As a group we drove to a homely church in Gaspar Las Caobas and began treating the community.

After a morning of hard work registering patients, taking vital signs, assisting doctors, and filling prescriptions, we enjoyed our packed lunch. We gratefully enjoyed a spiced rice with a traditional pork dish and salad.

After completing our brigade we had treated more than 50 patients! We spent our remaining time discussing challenges and practices with Dr. Caho.

Soon we returned to home base to get some rest during an hour of siesta.

After our break Dave engaged us in a passionate lecture discussing his PhD dissertation covering the 7 elements of global health. He explained health, food, economic, political, environmental, community, and individual security, as well as the state of the Dominican Republic.

For dinner we ate a delicious chicken stew with potato and plantain over rice. For desert we enjoyed sweet and rich tropical fruits. It is safe to say everyone was full.

To end the day we gathered in reflection and recollection before swimming and playing basketball.

After a great day of growing as leaders and doctors, we slept once more.

– Leaders of the day, Keanu and Ezra


BLOG POST FOR JULY 7

Our first excursion day started off with a wake up call to a song from the soundtrack teen beach movies to get us into a beachy vibe!!

We made our way to breakfast for eggs, bacon, and passionfruit juice. It was delicious! Then we packed our bags and got ready to go promptly at 8am to Laguna Dudu! Even though the drive was long, we knew it was worth it as soon as we arrived!!

We jumped off of rocks into the beautiful blue and clear water. We even saw a school of fish!

As we headed into our next lagoon, we passed by Wilson (the local director) lounging on a hammock! After a few hours, we jumped back in the van and made our way to lunch at Playa Grande.

It was the classic rice, beans, salad, and fruit which included mango (maybe the best we’ve ever tasted)!! We could see the beach from lunch and couldn’t wait to go in.

The beach water was bright blue and so clear, and we had a lot of fun catching waves!! After a long day we finally made our way back to home base to shower and have dinner. It was burrito night!! Aftwerwards we had delicious ice cream from local stand and had a blast at karoke/game night followed by watching the sunset at the beach and some pool time!!

Your leaders of the day signing off
⁃ Samayra and Keren 🌊☀️🏝️🪩🐢


BLOG POST FOR JULY 8

Today we woke up bright and early at 6:45. Breakfast was delicious as usual. After breakfast, everyone understood the assignment and we left at 8am sharp. The car ride was long, but it was worth it to see the wonderful people of Caraballo town that didn’t seem to care if we were Dominican or Haitian. We also saw the abandoned sugar cane factory that housed factory workers a couple of decades ago.

The area for the medical brigade was a little cramped, everyone did so well and together we created a system to help patients more effectively, since we didn’t have enough chairs for 2 seating areas for the patients. We had about 70 patients today. One challenge we faced was eating lunch. We were swamped and just couldn’t stop working. Everyone understood that sacrifice was inevitable. So half of our crew ate lunch while the other half still worked. At the end of the brigade we still had some patients waiting for service. We couldn’t help them, and that gave us a glimpse of the real world.

After our long day at the medical brigade, Ryan passed his camera around and we commemorated the intense shift we had. After eating rice and beans for a week we were dying to have processed food. So we hit up the supermarket. Everyone spent thousands of pesos as we bought delicious American food and cake. Yum!

Once we got back to home base, we had nap time and then had a debate on how economy relates to human rights! Our guest speaker introduced herself and gave us a lecture about the discrimination she faced being Haitian in The Dominican Republic. We ended the day by passing around a volleyball. Our high score was 15. Wow we suck! A dip in the pool and then it was lights out.

Good night Dominican Republic – Elaine and Virginia


BLOG POST FOR JULY 9

Today we started off our day at around 6:45am! We made our rounds waking everyone up for the breakfast of eggs, toast, oatmeal, bacon, and fruit! Its safe to say they were not thrilled to wake up but excited for the day ahead.

After breakfast, we slowly meandered over to the bus to get a start on our journey to Santiago de los Caballeros. This bumpy bus ride took us at least 2 hours with one potty break for our beloved friends. When we arrived at the Restoration Monument it was beautiful but, hot and windy. We were led on a extravagant scavenger hunt to learn more about the monuments meaning. Then we made our way back to the bus for a short ride to a Dominican Chick-fil a, called Pollo Victorina. There we enjoyed buckets of fried chicken, fries, churros, and pizza. We then hoped back on the bus to our last destination, Centro Cultural Leon Jiménez, where we learned about the history of the native islanders and how they lived. Then we headed back to the lovely bus for another hectic long drive. Many of us fell asleep, just to be woken up again half way through to the bus driver BLASTING his music!

We ended the day off with pasta, fish, potato salad, and fruit. Everyone was very sleepy and very much enjoyed the free time, post bus. The pool was very much enjoyed by everyone at night, as well as some soccer with some Bruno Mars music. Our classic “Nacho-Polo” time on the pool was lighted by an amazing full moon.

Claire and Bellatrix ✌️


BLOG POST FOR JULY 10

Today we woke everyone up at 6:40. Next, we enjoyed a delicious breakfast of eggs, toast, and fruit. Then, at 8:00 we left for a bus ride to the Puerto Plata zip line. There we enjoyed eight wonderful zip lines that soared through a mountain. After zip lining we enjoyed a lunch which included fried chicken, pasta salad, fried yucca, rice, beans, and potatoes. After that everyone hung out at the pool and enjoyed a zip line that plunged into the pool. At 2:00 we started are journey back to home base where we then had free time and siesta until dinner. Once everyone finished dinner we had our leader of the day transition where we discussed what our goals were for the day and how it went. Once that was finished we had the second part of our debate where we had a big group discussion about human rights and international development. After that we had free time for the rest of the day and got ready for our hospital visit tomorrow.

See you tomorrow from your leaders of the day,
Anika and Sevanne


BLOG POST FOR JULY 11

Today we woke up at 6:45 and woke everyone up for breakfast then we split into groups and researched the different components of the Dominican Health Care and made posters about them.

After we finished that we departed to two different hospitals, since there was 2 hospitals we split into our mentor groups. Christiana’s group went to the private hospital and Hannah’s went to the public one. After both groups got their tours we came together and went to our last hospital. This hospital was located in Rio San Juan and was public. During our tour we visited the NICU, emergency room and X-ray room and a few of us even got to get X-rays to see how the machine worked! To conclude the tour we got a chance to ask the doctors any questions we wanted which was super cool. Overall we learned a lot of new things and had an amazing tour!

After we finished the tour we headed back to home base for lunch! Then we had a siesta followed by free time. After that we met back up to present our posters that we created that morning. After that we had dinner which was pasta, chicken, potatoes, salad, and more!

We ended the day with swimming and playing volleyball on the beach!

-Leaders of the day Addi and Mika!


BLOG POST FOR JULY 12

Dear family and friends,

Today is day 11 at the DR and we visited a local public hospital in Gaspar Hernandez. We had a doctor guide us through the hospital, explaining to the students the different purposes of each room and area of the hospital. Soon after, with special request of the birthday girl, we made a quick stop at the super market. After that, we visited the construction site of a clinic, which we are helping to build, in an area lacking medical teams. GLA groups and other students have had the privilege of constructing walls made out of chicken wire and recycled bottles to help continue the construction of the new hospital.

Later on, after lunch, we had time to rest and recharge after a long week of busy work. While some went to play basketball with the community, others played in the pool. After that we got to celebrate the birthday of our fellow GLA buddy Dheekshi.

Also, I am super grateful to have gotten some ice cream and wake up to a banner outside of my dorm. Thank you to my roommates, Maria and Teagan for setting it up- i’m super grateful to have you as my roommates. Thanks to everyone else for writing me a greeting card and making this one of the most memorable 17th birthday- Dheekshi

Best regards,
Maria and Dheekshi


BLOG POST FOR JULY 13

Wake up today was at 7:15 and no later!! we had a delicious breakfast of toast and eggs and then at 8:30 we resumed cutting and crafting our plastic bottle walls. For this project we had to take recycled bottle and cut them open so we can stack them together and place them in wooden walls enclosed in chicken wire. Some people cut bottles and others hammered and some stacked the bottles.

At noon, we took a break for lunch which included chicken and of course the traditional rice and beans!

After lunch we headed back to work at the construction site, but thankfully we got our work done quick and finished all 5 walls!! Afterwards we had and early siesta time!

Later it was free time and it was overall a pretty chill few hours because everyone seemed to be tired after the long day. Some of us went down to walk on the beach and later swam. Once we came back we all got ready and dressed up for Dominican night at Diosi’s house about a 10 minute walk from home base.

We arrived for Dominican night and we all had a really great time dancing around with all of us and some of the local kids too! It was an unanimous decision voting Ryan and Nacho for having the best moves of the night!! But of course some of the local kids came to steal the show and showcase some of their moves.

Hours after the sun set we made our way back to home base and settled in for the night. Overall Dominican night was a very fun way to learn more about the culture through dancing!

-Sydney and Madison


BLOG POST FOR JULY 14

Dear friends and family, today for breakfast we had delicious eggs, toast, fruit, and juice. We wrapped up our final medical brigade! The group did their final rotations of each station and got to experience something new and unique! We were stationed close to home base and got to help out the local community. After returning to home base we had a well needed meal of pork, rice, pasta, and fruit. The group had a calm siesta and a social free time following lunch. We spent time in our last mentor group session reflecting on our previous goals and aspirations. For dinner we had healthy salad, potatoes, chicken, cabbage, avocado, fruit and passion fruit juice. After enjoying some ice cream and free time in our second to last night in the DR, we went to bed early to prepare for tomorrows snorkeling adventure!

– Teagan and Kaitlyn


BLOG POST FOR JULY 15

Bienvenidos a nuestro último vlog!

Today we woke up bright and early at 6:45 for breakfast. Our last day meal was french toast, pancakes, oatmeal, eggs and fruit. We got ready and began our journey to Sosúa beach for snorkeling. Everyone had a blast swimming in the clear ocean with tons of beautiful fish! We stopped ashore for lunch, some souvenirs were bought by others and also relaxing in the ocean.

After a wonderful day in the clear ocean water, we made our way back to home base for some free time, and a little nap for some, then had our appreciation circle. We wrote down things we appreciate about each other following our 5 pillars. Before dinner, our mentors wrote awards for everyone. (they were so accurate!). For dinner we had a classic american meal, french fries, spaghetti, chicken tenders, salad, ground beef and fruit!

After we ate, we wrote down some future goals for ourself that could help impact our community. We went to the beach for the last sunset of the trip and wrapped up our night together with some s’mores!

Sincerely, by your favorite LODs,
Maria and Ryan… making another appearance to wrap our incredible trip!
Adios! 🪸🐚🌊


BLOG POST FOR JULY 16

As the sun rose over our final morning in the Dominican Republic together, Addi, Evan, Ezra, Ignacio, Kaitlyn, Keanu, Madison, Ryan, and Sydney woke up early to see the sunrise on the beach behind home base. Ezra and Elaine left early to Santiago Cibao International Airport and their flight back to Boston departed on time. The rest of the group departed a few hours later to the Puerto Plata Airport. Students, after a long (and early) travel day, we hope that as you read this you’ve arrived safely back home with a new perspective on global health, lasting friendships, leadership skills, and a heart full of memories over these last two weeks. The dogs already miss you — and so do we.

– With so many high fives and our continued support of your journey, your Mentors Christiana and Hannah

Filed Under: Uncategorized

May 20, 2025 by Ashley Welter

Dominican Republic: Global Health Initiative (June 16 – June 29, 2025)

PROGRAM PHOTO ALBUM

Thanks for the checking out the blog for this Global Leadership Adventures program!

Here are a few things to know and expect:

  1. Blog posts are written by onsite program staff and/or students and sent to our Headquarters team who will post the blog on this page.
  2. We typically receive 2-3 blog updates per week from each program, so please don’t be alarmed if you don’t see a blog post every day – that’s totally normal.
  3. Blog updates received late in the evening or overnight will be posted the following day.
  4. Blog updates received on weekends may not be posted until Monday.
  5. Due to many factors such as internet accessibility, program staff aren’t always able to send photos, so some blog posts may contain text only.

Thank you for your patience and understanding, and we hope you enjoy following along on these unforgettable adventures.

For frequently asked questions about the blogs, please visit our Program Blog FAQ page.

-The Global Leadership Adventures HQ Team

P.S. Are you interested in supporting the Global Leadership Adventures International Foundation? We invite you to learn more about GLAIF and consider donating here.

Click here to jump down to the most recent post!

BLOG POST FOR JUNE 16

Bienvenidos, Welcome to the Dominican Republic!

An exciting summer for our young leaders have begun! 15 of our GLA students have arrived in the afternoon at the Puerto Plata International Airport. Sophie, Ava, Ella and Alex came earlier today and we met with the rest of the students around 3:30pm.

The weather was very fresh as we drove back to our homebase, seeing a lot of the local scene and bright turquoise ocean along the way.

During the afternoon the students settled in and for dinner we got a delicious traditional Dominican meal: Rice and beans and delicious mango!

We’re waiting for Hannah and Grady who will arrive tomorrow afternoon, then the whole Global Health Initiative team will be complete!

Parents, families and friends, please follow us on this blog as we feature the daily adventures of this amazing group of leaders!

All the best,

Paulina, International Director


BLOG POST FOR JUNE 17

Today was our second day in the Dominican Republic.

We had an orientation with Dave, the owner of Seven Elements, who runs the lodge we are staying in. After that, we collected seashells at the beach and did a Leadership Pillars activity. Then, we had our first service day at the construction site where we made walls with recycled water bottles for a medical facility. To cool off, we had our swim test and spent some time at the pool. By that time, Hannah and Grady arrived so finally our whole group is complete!

Then, we had dinner and a medical brigade training with Dr. Caho, who will be with us tomorrow in the field. We finished the night with ice cream and community agreements!

Greetings,

Saya and Sophie,
Leaders of the Day


BLOG POST FOR JUNE 18

Today we volunteered at a local church to participate in a medical brigade in the community of Sabaneta de Yasica with Dr. Caho. We helped out the locals by registering them, taking vital signs, writing the clinical history, shadowing the doctors while they addressed patients and distributing medicine.

We stopped at the supermarket to grab some snacks and then headed to Home Base for an afternoon siesta and team bonding at the beach and the pool. We ended the day getting familiar with our mentor groups reflecting on our personal goals through journaling.

Greetings from Las Canas,

– Christiana, Mentor


BLOG POST FOR JUNE 19

Today we woke up and enjoyed some pancakes before heading to El Caiman, a rural community from Gaspar Hernandez municipality, to provide aid for a mixed community of Haitians and Dominicans during our medical brigade.

There, we set up five different stations and everyone got to try a new part of the rotation.

After finishing up the brigade we went on a walk through the town. Later in the afternoon we went on a walk to a lagoon near Home Base and then chilled at the pool. This leaded into dinner time where we had tacos, and got into our global health lecture with Dave, the Founder of 7 Elements, who provides health aid to 10,000 people in the region. After the lecture, we did a debriefing session to reflect on the 7 elements of security: Political, Economical, Environmental, Food, Health, Community and Individual. We headed to bed to rest up for our excursion day tomorrow!

All the best,
-Hannah, Grady and Christiana (mentor)


BLOG POST FOR JUNE 20

Hello from the Dominican Republic!

Today we started off early by having a delicious breakfast. We hopped on the bus for an hour drive to Laguna Dudu to explore the beautiful property along with swimming in the lagoon. Then we went over to Playa Grande for a yummy lunch with the option of getting a tropical drink! We spent the rest of the afternoon hanging out on the beach; swimming and playing football in the water.

We drove back to home base for a siesta and a Dominican cooking night. Our chef taught us how to make “tostones” by smashing plantains. After, we ate them with a “Sancocho”, which is a typical chicken/ veggie soup. After, we had free time to play card games and volleyball. To finish the day we watched a beautiful sunset on the beach!

Until tomorrow,
Frances & Mia


BLOG POST FOR JUNE 21

Saludes from Aguas Negras,

Today was filled with fun activities and learning opportunities. We drove to Aguas Negras for a medical brigade with Dr. Caho. We helped take patients vitals, document their medical history, and give them their necessary medications. We ate lunch at the worksite and then departed for home base. On the drive back, we stopped for fresh coconut water. We then went back to our rooms for a brief siesta before walking along the beach to get ice cream with the group. Upon our arrival, we ate chicken, potatoes, carrots, broccoli, and watermelon for dinner. The kitchen also prepared a refreshing lemonade.

After dinner, we split into groups for a discussion about morality in a hypothetical situation to reflect on human rights, economical development and international development. The situation presented a challenge of whether or not to build a sporting arena in the Haitian side in the community of La Grua. To consider this, each group had to share their thoughts on this project from a given perspective. This was a liberating experience that pushed us to consider many different viewpoints. Overall, we had a great day and look forward to the next activities this coming week!

Your Leaders of the Day,
Anya and Sejal


BLOG POST FOR JUNE 22

Today we got an early start, waking up at 5:45 am for a 6 am breakfast. At 7 am, we departed on a 2-hour drive to La Grua, a community home to a mix of Dominican and Haitian residents.

We learned about the complex situation of Haitian migrants in the community and the reasons why many patients were afraid to come to the brigade for fear of deportation. We ran our medical brigade in a rustic building, played with some of the local kids, had a lunch of rice, beans, chicken, and plantains, and then drove back to Home Base.

Back at Home Base, we had a debrief circle to discuss the current geopolitical situation, learning the importance of viewing an issue from a variety of perspectives. The talk was led by Dave, our Home Base owner and ex-Navy SEAL. Afterwards, we had a delicious pasta dinner and enjoyed some free time before heading out to the beach to watch the sunset. It was a very busy but fulfilling day!

-Ella and Sasha, Leaders of the Day


BLOG POST FOR JUNE 23

Today we visited public and private clinics in Gasper Hernandez. We toured both facilities with Dr. Caho, learning the differences, both positive and negative, of both sides of the Dominican healthcare system. We heard many different physicians speak about their personal experience in medicine as well as the Dominican healthcare system in general. We went to a surgery room and they explained to us the process of C-sections, and had nurses explain what every tool and piece of equipment did in each room we saw.

After the amazing shadowing experience, we headed back to home base for lunch and a long siesta (which was earned). We then had some free time where we hung around the pool and talked, followed by dinner.

After dinner which was taco night we sat down with Dr. Caho and presented our research on 10 specific topics of DR healthcare. He also explained the DR system much more in-depth and we learned so much about disease control and pandemic awareness, as well as the three levels in DR healthcare. We then went back to our rooms for some long awaited rest.

Your leaders of the day,
Alex and Gavin


BLOG POST FOR JUNE 24

DAYYYY NINEEE!!

We started off our day by visiting the Monument to the Heroes of the Restoration in Santiago where we learned about the history of the Dominican Republic. After lunch we took a tour of the cultural museum and viewed the artifacts, art, and the history of the Caribbean culture through various types of paintings and photographs. On the way home we got to stop at the supermarket. We ended our day with a two hour karaoke session full of laughing, dancing, and singing. 😛😛

#bestnight #shakasup

~ from lexie and lauren 🤙🩷


BLOG POST FOR JUNE 25

Today we had a nice breakfast, then headed out early for the zip line excursion. Upon arrival we geared up and then did a 8 course zip line adventure. This was definitely one of the group favorites of the trip. Afterwards we enjoyed a meal at the course and hung out by the pool. In the early afternoon we headed back to home base with a quick stop to tour the clinic that the walls we are building in our infrastructure project will be used for. then we had a siesta followed by free time and dinner, then a quick journaling acvitivty where we reflected on our futures in relation to our Dominican experience learning about Global Health and we were off to bed.

-Violet and Hannah


BLOG POST FOR JUNE 26

Today we toured the Rio San Juan hospital, and got to see patients, testing labs, ER, X-Ray room and much more. After the Hospital we headed back to Home Base and got lunch. After lunch we went down to a community basketball court and played games with the locals. After 2 pretty intense rounds of basketball we had some popsicles and headed back to Home Base. Some of us ran and others walked. We enjoyed and got refreshed at the pool afterwards!

Then we got ready for dinner and dancing. At Dominican Night we experienced traditional food and dancing!

✌🏼out day 11 – Clara and Grady


BLOG POST FOR JUNE 27

Today was a very busy day for the Global Health Initiative group. We started off the day with a delicious breakfast that fueled us to build our eco-friendly walls that took 6 HOURS TO BUILD. Afterwards, we jumped in the pool to cool off (muy tranquillo)! Thankfully, we had a very long siesta followed by an amazing dinner, and mentor groups after.

-Lauren and Alex (🐐🐐🐐)


BLOG POST FOR JUNE 28

Today we had a very fun last day. We woke up early and had a delicious and nutritious breakfast before we departed for Sosua, where we went snorkeling on a catamaran. After we had a delicious lunch on the beach where we had amazing pizza. After lunch, we enjoyed tanning, shopping, around and just lounging and swimming. We then came home and took a much-needed siesta and enjoyed our last free time together after this. We had an amazing dinner and got to do our appreciation circle and our awards. I would like to say I speak for all of us and say that we’re very thankful for this trip and we’re gonna miss each other very much.

Shakas up for the last time 🤙🏼,

Sophie and Ava

Filed Under: Uncategorized

May 20, 2025 by Ashley Welter

Costa Rica: The Ultimate Adventure (July 21 – August 3, 2025)

PROGRAM PHOTO ALBUM

Thanks for the checking out the blog for this Global Leadership Adventures program!

Here are a few things to know and expect:

  1. Blog posts are written by onsite program staff and/or students and sent to our Headquarters team who will post the blog on this page.
  2. We typically receive 2-3 blog updates per week from each program, so please don’t be alarmed if you don’t see a blog post every day – that’s totally normal.
  3. Blog updates received late in the evening or overnight will be posted the following day.
  4. Blog updates received on weekends may not be posted until Monday.
  5. Due to many factors such as internet accessibility, program staff aren’t always able to send photos, so some blog posts may contain text only.

Thank you for your patience and understanding, and we hope you enjoy following along on these unforgettable adventures.

For frequently asked questions about the blogs, please visit our Program Blog FAQ page.

-The Global Leadership Adventures HQ Team

P.S. Are you interested in supporting the Global Leadership Adventures International Foundation? We invite you to learn more about GLAIF and consider donating here.

Click here to jump down to the most recent post!

BLOG POST FOR JULY 22

Hola families!

We kicked off our first full day in Costa Rica with a delicious traditional breakfast—gallo pinto (that’s rice and beans!), eggs, and sweet plantains. The perfect fuel for a big day ahead!

After breakfast, we jumped into orientation with some creative skits, helpful info about what’s coming up, and a little surprise, stickers for everyone! Who doesn’t love a little GLA swag?

Later on, students crushed their swim tests and had some time to relax and settle in before a tasty lunch of pork, fresh salad, and juicy peaches.

In the afternoon, we made our way to Tico Lingo for our Spanish class. After that, it was time to hit the streets of Heredia for a walking tour and a town scavenger hunt! Students used their Spanish skills to explore, ask questions, and connect with the local vibe, it was awesome to see them in action!

Dinner brought us a warm plate of mixed rice and chicken, and veggies. After we ate, the group came together to create our community agreements—a set of promises to keep our team strong, kind, and united. Then we closed the night with our first Sunset Circle, a GLA tradition where we reflect on the day, appreciate each other, and name our very first Leaders of the Day (complete with a crown, of course!).

Tomorrow’s leaders of the day are Clay and Sami!

We ended with evening health checks and some well-deserved chill time before lights out. Everyone is doing great, making new friends, and settling into our Costa Rican adventure.

More fun and discovery to come—stay tuned!

Pura Vida,
The TUA Staff


BLOG POST FOR JULY 23

Hey everyone!

We just finished up an amazing second day in Costa Rica! We started the day with a hike on the Mantra Trail in Santa Ana. Along the trail, we saw many different plants, including coffee plants, and took lots of photos at the scenic stops. Some favorites were the big Buddha statue, the giant Blue Morpho Butterfly sculpture, and the well-known La Chimba—a massive hand sculpture on the mountain where you can look out over the landscape!

Fun fact: The Blue Morpho Butterfly is Costa Rica’s national butterfly!

After the hike, we enjoyed a delicious traditional meal called casado, which includes rice and beans, salad, plantain, and a choice of protein depending on your preference.

Following a busy morning, we headed back to the lodge, where we played a fun bingo game to get to know each other better. We also had an amazing history lesson from our local director. From 300 BC to today, we learned how Costa Rica became independent, about its native animals and how to respect them, and about the country’s main imports and exports, like medical supplies and foods such as bananas, brought here long ago.

To end the day, we had a delicious dinner with mushrooms, steak, potatoes, and mashed potatoes. That’s it for today, but we can’t wait to go rafting tomorrow—stay tuned!

Pura Vida,

Sami and Clay

Note to families: we will be staying in a jungle lodge and out of signal for the night but there is a sat phone in case of emergency. Students will contact families Friday night and when we return from rafting! 🙂


BLOG POST FOR JULY 24

Hola families!

We started the day bright and early, 5:00 AM wake-up. By 5:45, all 21 of us were on the bus, half-asleep but excited for the adventure ahead. After a scenic three-hour drive (with a stop for a classic Costa Rican breakfast), we arrived in Turrialba, ready for our rafting trip on the Río Pacuare.

Once geared up with helmets, life jackets, and paddles, we hit the water. The river was breathtaking surrounded by lush jungle and powerful rapids. Our guides kept calling out, “Forward! Stop!” as we paddled through the twists and turns, trying not to tip over. It was both challenging and unforgettable, definitely a highlight of the trip so far.

Halfway through the ride, we stopped at a beautiful riverside lodge called Ríos Lodge. Tucked into the rainforest, it felt like a hidden oasis. There, we enjoyed a well-deserved lunch: chicken fingers, fajitas, and local fruit juices, simple but delicious, with a view that made it even better.

After our delicious lunch, we had mentor groups where we did an activity called Social Sinc. Then we created a story by each saying a few words to form a scrambled and unique tale. Before dinner we worked on an activity called “Let’s Get Smart”, we wrote letters to ourselves to read on the last day of the trip. We reflected on what we want to improve and work on during the week. After dinner, we all laid down on the trampolines, stargazed, and took lots of group pictures!

Pura Vida!

Paul and Finley


BLOG POST FOR JULY 25

Hola family!

Another day in GLA. We woke up on this fine, if slightly cloudy morning to a sublime breakfast, including fresh watermelon, sliced papaya, mini-pancakes, sausages and scrambled eggs. We enjoyed our meal with a gorgeous view of the Pacuare river and the natural view beyond. Afterwards, we resumed our rafting journey, though this time, more troubles awaited us, as there were many riptides that we successfully defeated as a team! For three hours, we gazed upon beautiful waterfalls and traversed Class III and even Class IV rapids.

After stopping for an exquisite lunch of fresh fruit and burritos, we continued our journey, with two of us even falling out and safely rescued by the their boating team, until we made our way to the stopping point. It was a beautiful sunny day, but by the end, there was a slight drizzle of rain, and the reeds drifted in the wind. We quickly changed before going on a winding, three hour bus drive on the way to our new home base, stopping to get a few scoops of the famous Costa Rican ice cream, as well as a few other goodies on the way. We ended our journey in La Fortuna, where the mountains loom in the distance and birds of all feathers and colors fly in the verdant trees all around us. We feasted upon a wonderful vegetarian meal including pumpkin soup, egg quiche and a creamy dessert.

After doing a quick nighttime activity where we checked in on our goals and feats for this trip, the new team leaders were elected and we went to sleep. Tomorrow, we’re going to go out and immerse ourselves in Costa Rican culture before visiting the hot springs. Can’t wait! Stay tuned, and remember to be the change.

Pura Vida

Cooper and Sara


BLOG POST FOR JULY 26

Hola families!

We woke up at 5 a.m. to the sound of howling monkeys and we all saw them! Then we got up again for breakfast at 8 a.m. and ate pancakes, French toast, or desayuno típico. After breakfast, we had a mentor group competition and Grace’s mentor group won!

Later, we visited Doña Elli’s farm where we saw a sloth, made tortillas, and ate them with our lunch. After lunch, we watched traditional Costa Rican dancers perform. A few of our campers knew how to play guitar and sing, so we all joined in for a little sing along. Plus there was a super cute and friendly dog there too.

After we left, we went to the best ice cream shop in Costa Rica. It’s called Pops! Once everyone had their ice cream, we went to the park and ate it all together. When we finished, we got back on the bus and headed to the hot springs for swimming.

At the hot springs, we swam and went down waterslides that launched us full blast into the water (LOL). We stayed for about two hours before cleaning up and walking to dinner. Dinner was a buffet and we all ate a lot of food… and I mean a lot.

Now it’s around 8 p.m. and we’re heading back to the hotel. The drive was peaceful. We listened to some country music and sang along a bit. It started raining while we were in the car but that was about it. We got back to the hotel, went to our rooms, and took HOT SHOWERS (which we love). Now we’re all getting ready for bed and going to sleep tight.

Okay bye guys, see you next time!!

Pura Vida,

Grant and Jadyn


BLOG POST FOR JULY 28

Hola family!

Today we woke up after spending our first night at a new hotel in Playa Negra. This morning we had pancakes, cereal and fruit. Then we headed onto the bus to go to our first activity.

We arrived Rancho Avellanas, one of the only organic goat farm in costa rica. There, we got a tour of a variety of farm animals including chickens, pigs, dogs, and of course goats. The farm was so special because they do not use pesticides or other artificial farming practices. We got to feed the goats and got a demonstration on how to milk one. Then we tried some of the delicious products the farm offers. After a small break we got our hands dirty by planting some new plants on the farm.

We headed back to our home base for lunch which was rice with chicken, cabbage and chips. Afterwards we worked on a leadership activity with our mentors that focused on the 17 UN sustainable development goals. We got to learn about each of them individually and see how they are being utilized globally, locally and nationally.
Throughout this activity we were all able to work together and learn how to lead the change on.

Initially, we had planned on going to the beach, however due to rain and lightning, we decided to stay at home base and relax. Once the lightning stopped we took a dip in the pool. Even though it was still raining, the pool was super refreshing due to the humidity and temperature. Shortly after we came together to enjoy another meal, this time consisting of a beef stew and some delicious lemon cake.

After dinner, we worked with Fernanda and Naty as they taught us some fun latin dances such as the salsa, bachata and merengue. That concluded our exciting and new day!

Pura Vida!

Natalie and Gabe


BLOG POST FOR JULY 29

Hola family!

We started the day with breakfast at 7:00 AM. It consisted of eggs, rice and beans, toast, and fruit. At 7:45, we loaded up the buses and started the 45-minute drive to the beach.

Once we arrived, the group was given rash guards and then walked down the beach to our surf spot, where we split into groups. Before getting in, we were taught how to properly paddle, stand up, and stay up. Finally, we were ready to get in.

For the next hour and a half, everybody caught waves over and over, getting better with each one. While some struggled more than others, everyone had fun and a great time. At 10:30, we changed into dry clothes and got back on the buses to head back to camp and eat lunch.

After the amazing lunch of tacos, we got changed and ready for a fun and interesting tour of the mangroves. We watched iguanas, saw lots of colorful crabs, and even stood in the rain!

Our beach trip sadly got canceled due to weather, but it was made up for with super fun games at the hotel! Hotel Championship! Many fun activities were played. (Let’s just say everyone was covered in mud.) After that, we had a dance party where everyone showed off their moves. (Insane, by the way.)

Pura Vida!

Kayden and Kennedy


BLOG POST FOR JULY 30

Hola Families!

Today, we woke up early and ate breakfast at 7 AM. This morning’s meal consisted of pancakes, passion fruit, papaya, and eggs, among other things. Around 7:45, we were on the bus and heading out for another day of service work at the Rancho Avellanas goat farm.

At the farm, we split into three groups and rotated through three stations where we got to complete different tasks. One group filled bags with soil, a second group helped make compost, and the third group planted batón de oro, a plant that the goats eat. It was tiring work, but we were happy to help out on a local farm.

Unfortunately, beach time for the day was cancelled due to potentially dangerous ocean currents. Instead, after finishing our service work for the trip, we returned to the hotel, where we chilled out and enjoyed some highly anticipated pool time.

Starting at 5 PM, we spent some time getting ready for our talent show that would take place later in the evening. Shortly after, we ate a lasagna dinner with German-style rice pudding for dessert.

Finally, we had our talent show. Everyone had the chance to showcase their talents (if they wanted to), which included plenty of singing and dancing. To conclude the talent show, mentor groups performed their skits, the third part of the mentor group competition. Grace’s mentor group won. However, both groups did a great job and helped make the evening enjoyable.

As you can see, it was another exciting and memorable day here in Costa Rica!

Pura Vida!

Beau and Cruz


BLOG POST FOR JULY 31

Hello families!

Today was a perfect mix of adventure and relaxation at Global Leadership Adventures.

We started with a thrilling ziplining session through the Costa Rican jungle, where we even spotted some monkeys. Afterward, we headed to Playa Conchal, a beautiful beach with seashell-filled sand and clear waters. We spent the afternoon swimming, playing volleyball and soccer, and soaking up the sun. Along the beach, local vendors were selling refreshing drinks, tasty food, and handmade jewelry, which made the experience even better.

After a relaxing return to base, we enjoyed a delicious, personalized pasta dinner and took the TUA (The Ultimate Adventure) quiz. To cap off the day, we had a Scottish dance class led by Ryan— a fun and lighthearted way to end an amazing day.

Pura Vida!

Sofia and Zach


BLOG POST FOR AUGUST 1

Hey everyone!

Today was such a vibe from start to finish—definitely one of those slower, feel-good days that still had so many fun moments packed in. Here’s the recap of our awesome day: We started off with a super chill morning. For once, we didn’t have to rush out of bed—major win. Everyone got to sleep in a bit, relax, and slowly start packing up before we hit the road. It was the perfect slow start after a few packed days.

After some downtime, we loaded onto the bus and headed to a restaurant for lunch. The food was amazing and gave us a chance to fuel up before the rest of the day. Spirits were high and it felt good to just sit, talk, and laugh together over a good meal.

Next stop: the hotel. We dropped off our bags, freshened up a little, and then jumped right back into the action with a trip to town for some shopping. It was so fun wandering the local streets, checking out shops, grabbing souvenirs, and just soaking in the energy of the place.

As the afternoon rolled into evening, we made our way down to the beach to catch the sunset—and wow, it did not disappoint. Golden skies, ocean breeze, and a group of friends taking it all in together. Total core memory.

Dinner brought us back to the same restaurant from earlier, which honestly just made the day feel full-circle in the best way. Then came the ice cream stop (of course)—no better way to cap off a meal!

Back at the hotel, we all threw on our swimsuits and went for a night swim, which felt so refreshing after a full day. Finally, we wrapped things up with our sunset circle—a quiet, reflective moment together that always helps bring the day to a close in such a meaningful way.

After that, we just chilled a bit more and headed off to bed, ready for whatever tomorrow brings.

Can’t wait to see what’s next!

— Will, Sam, and Ryder


BLOG POST FOR AUGUST 2

Hola families!

Today was an incredible final full day in Costa Rica!

We woke up bright and early to head out on our catamaran adventure at Playa Flamingo. We snorkeled in the clear waters and were lucky enough to spot a manta ray and an eel! Some of us also went paddleboarding and kayaking, while others relaxed under the sun, played in the waves, and even saw sea turtles swimming nearby.

We enjoyed a delicious snack of burritos and fresh fruit on board before heading back for lunch with chicken fingers and more fruit to fuel the rest of the day.

Later, we spent time working on our “Let’s Get SMART 2” session, where we focused on creating goals that are Specific, Measurable, Achievable, Relevant, and Time bound. After thoughtful discussion, everyone came up with their OMG Goal—one measurable goal centered around the theme of being responsibly resourceful. (Ask your student what theirs is!)

In the afternoon, some of us explored the town while others relaxed back at the Home base. We packed up our things and got ready for our farewell dinner, where we dressed up and enjoyed steak together.

We ended the night in the most meaningful way with our appreciation circle, sharing memories, gratitude, and farewells. (and a surprise birthday!)

What a beautiful way to close out this unforgettable adventure! 🌅💛

TUA STAFF 🙂

Filed Under: Uncategorized

May 20, 2025 by Ashley Welter

Costa Rica: The Initiative for Children (June 13 – July 3, 2025)

PROGRAM PHOTO ALBUM

Thanks for the checking out the blog for this Global Leadership Adventures program!

Here are a few things to know and expect:

  1. Blog posts are written by onsite program staff and/or students and sent to our Headquarters team who will post the blog on this page.
  2. We typically receive 2-3 blog updates per week from each program, so please don’t be alarmed if you don’t see a blog post every day – that’s totally normal.
  3. Blog updates received late in the evening or overnight will be posted the following day.
  4. Blog updates received on weekends may not be posted until Monday.
  5. Due to many factors such as internet accessibility, program staff aren’t always able to send photos, so some blog posts may contain text only.

Thank you for your patience and understanding, and we hope you enjoy following along on these unforgettable adventures.

For frequently asked questions about the blogs, please visit our Program Blog FAQ page.

-The Global Leadership Adventures HQ Team

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Click here to jump down to the most recent post!

BLOG POST FOR JUNE 13 & 14

Hello families!

Our first two days have been quite eventful with arrival day and getting to know one another. Everyone is settling in nicely and we are looking forward to an awesome three weeks ahead! We’ll send along a more detailed post as soon as we can, but here are some pics from our first couple days here in Costa Rica.

See you soon!

Kyle and the GLA Costa Rica Team


BLOG POST FOR JUNE 15

We started the day with a bright morning! We had the option of mouth-watering pancakes or appetizing rice and beans (gallo pinto). After breakfast we took a bus ride to a beautiful volcano hike that was 5 miles long! At the peak we could see a laguna in the crater of the volcano.

After that we made a pit stop at a traditional Costa Rican restaurant for a dish called ‘Casado’. After lunch, we made the drive to our Home Base where we’d be spending the next few weeks. We had scrumptious spaghetti with enchanting meat sauce. Afterwards we had mentor groups with Kyle and talked about goal setting, then wrote a letter to ourselves talking about our expectations for this program.

– Margot and Adilene


BLOG POST FOR JUNE 16

Today was an interesting day, in a good way. We met all the kids at the local school where we’ll be doing our service work. Everyone asked us for autographs and hugs. It was almost like we were celebrities! One group started the painting prep work while the other helped teach in the English class. Next, we went shopping at a local supermarket and got everything from plantain chips to knock-off Oreos. Then it was downtime along with a fun scavenger hunt looking for flora and fauna around the Home Base.

Later we stepped out of our comfort zones with a dance class. We danced Salsa, Bachata, and Merengue which was really fun and really tiring. Some of us went for a swim in the lake after. For dinner we ate taquitos, fries and gallo pinto, with homemade juice. Next in mentor groups we talked about our personality types before getting ready to go off to sleep.

-Jacob & Kajsa


BLOG POST FOR JUNE 17

Today was super fun and busy! We woke up bright and early and headed to the school to start service. There we split up into two groups again where four of us went to go play with the children during a gym class, playing pulpa (octopus in spanish) and musical chairs! The other group which was three people worked on painting and sanding of railings and doors along the walkway to make the school more bright and colorful!

For lunch we ate fish, rice and beans, and some yummy taquitos! Then we headed off for our chocolate and coffee tour at a local farm where we learned about how coffee and cocoa beans are grown. We were able to taste some freshly ground coffee as well as some tasty dark chocolate with multiple different additives such as coconut, cranberries, and peanut butter! Also we learned about and tasted fresh sugar cane. We even got to see a sloth curled up in a tall tree towards the end of the tour!!

After a tiring day we headed back and ate some delicious burgers, fries, and soda learned how play a fun card game called Set. This was such an eventful and fun day and we were able to try so many new things as a group!!

– AJ & Grae


BLOG POST FOR JUNE 18

Today was one of our most exciting days yet! We started with a slightly later morning and headed to a local school to celebrate Costa Rica’s Earth Day. The school was full of energy, and we spent the morning playing games, singing songs, and joining a parade with the younger students. They even honored us by playing the US national anthem. It was a fun and meaningful way to connect with the children.

After returning to our homestead, we enjoyed lunch and spent the afternoon swimming in the lake and playing cards during our free time. Later, we joined a cooking class with Don Alfredo and learned how to make traditional Costa Rican empanadas which became our delicious dinner!

In the evening, our mentor group dove into a discussion about Costa Rica’s pineapple industry and its environmental impact. We ended the night with even more card games. Perfect mix of culture, service, and fun!

-Gigi


BLOG POST FOR JUNE 19

Today was a fun day! We started off with some volunteer work at the school, finishing up the prep work for painting tomorrow and next week. Afterwards, we had a very interesting discussion/debate about the ups and downs of the pineapple industry in Costa Rica in preparation for our tour of a pineapple farm. We also went swimming in the lake, played a lot of card games, and went for a walk to a local pulperia. The day culminated in the comforting simplicity of hotdogs for dinner. We Afterwards Marbella taught us a lesson on the Spanish verbs ser, estar, y tener. Hopefully we will be able to learn more soon!

-Kajsa & Adilene


BLOG POST FOR JUNE 20

Today was a cool and interesting day. First, we woke up and had some delicious gallo pinto and eggs, and did some service work at the school along with teaching the kids how to say the parts of the body in English. After, we went to a small market and bought some Costa Rican candy and snacks. After, we returned to the home base for lunch of pork chops, gallo pinto, and a salad with some steamed vegetables.

Then, we took a trip to an organic pineapple farm. We got to pic our own pineapples in the field, took lots of picture, and we even ended up seeing toucans and colorful parrots (it was almost like the movie Rio). After, we returned to the home base for movie night and we watched Jumanji. After everyone had winded down it was time to sleep.

-Jacob & Margot


BLOG POST FOR JUNE 21

Today was a little unpredictable! We had a later start because unfortunately it was down pouring rain and tubing got cancelled. However, it was completely okay because we got to do some bonding and self assessment through an early mentor group session looking out on the beautiful lake! During the self assessment we further shared personal experiences/memories that we wouldn’t have otherwise known about each other!

Right after that, we put our swimsuits on to get ready to leave for the hot springs! Once we got there we had a delicious lunch buffet filled with various meats and rices and then got to swim around in the warm hot springs for a couple of hours! This was such a relaxing experience that was definitely needed after days of long service work!

To end the night, we had a yummy dinner of steak and salad and played some fun board games for a relaxing finish to the day.

-Grae


BLOG POST FOR JUNE 22

Today was also an unexpected day. We got to sleep in until 7:30am and leave for rafting at 9am. After an hour drive, we arrived at the river. Sadly there was a miscommunication and we were unable to raft in the morning. Instead we went to La Fortuna where we exploded the city and shops until it started pouring rain on us. We took shelter in a beautiful local Catholic church; where we were able to watch a part of a traditional service.

We then walked to a local pizza restaurant and shared two jumbo pizzas and bread sticks (very American). Our mentors found a way to make the best of a bad situation by taking us to another local hot spring that was nearby for the afternoon. While we were there we participated in mud masks, games of Marco Polo, and relaxing in the jacuzzi.

When we arrived back to the home base, we enjoyed a Costa Rican/American meal of pasta with red sauce and shrimp. Finally, we ended the night with planning and creating lesson plans for the next day. All though hectic, our group and mentors found ways to rise above the challenges and make the best of the day!

-AJ and Gigi


BLOG POST FOR JUNE 23

Today was a great day! We resumed service at the school, teaching the kids about colors, the days of the week, the months, and the alphabet. After lunch, we went on an amazing tubing adventure through the rapids. Our guides were really nice, and saved us when we capsized (which happened a lot). After a delicious dinner, we talked about the problem of over-tourism around the world, and how we can be more responsible as tourists and travelers.

-Kajsa & Margot


BLOG POST FOR JUNE 24

Today was a magical day. It started off with service at the school today where we continued with our English lesson plans along with painting inside of the office making it look nice for the staff. Next, we made a quick pit stop at the market near the school before returning to the home base for a lunch of burgers and fries. A few of us went for a walk passing some farms and lakes. Then the whole group walked to a neighboring farm. There we milked the cows and petted some of the animals before enjoying a warm glass of hot chocolate and homemade cheese. After, we got back to the home base and had some free time before meeting up for dinner. That night we hung out by the lake playing pool and some games.

-Jacob and Adilene


BLOG POST FOR JUNE 25

It was a busy day! First we started the day off by splitting into groups and teaching a couple different age groups including 2nd, 3rd, and 5th graders. We taught them how to differentiate the various weather patterns in English with a matching game and a lot of good participation! Then we worked hard on the painting of railings and walls inside of the school to begin to renew it!

Right after that, we headed back for a quick delicious lunch then to go rafting! When we got there, we split into two groups of 4 (plus a local guide) and began paddling down the river with various rapids, many of us falling out and having so much fun! We got to do some swimming and they even cut up some fresh fruit for us along the way. We even saw a sloth climbing up a tree!

This was such an eventful day and to end the night we had an insightful mentor group to discuss the impact the service has had on all of us over the past week or so as well as thinking about our values as a person!

-Grae and Gigi


BLOG POST FOR JUNE 26

We started the morning with a typical local breakfast, including coffee from Don Alfredo’s plantations and freshly made juice. Upon arriving at the school for our service work we learned that, unfortunately, the students wouldn’t be there today or tomorrow. The region of Costa Rica had been experiencing unprecedented rainfall, causing landslides and flooding in certain areas. While our zone was less affected, the government cancelled classes for students in the entire province. Our teens were looking forward to two more days in the classroom, but were able to utilize the extra time to really advance in our painting project.

After lunch and some down time, we headed to our next excursion – hanging bridges. Upon arrival, we faced another disappointment… due to the sudden thunderstorm the facility was forced to close, evacuating guests. Typically they operate rain or shine, but in the event of lightening they must close for safety (imagine being on a mountain, wet, on metal bridges in the tree canopies…). The students kept positive and made the best of the situation. We stopped at a giant souvenir shop, a visit to a thrift store (commonly called “ropa Americana” as they receive large shipments of clothes from the US), and treated them to artisanal ice cream.

After a late dinner, we met for mentor groups. The theme was “overcoming negative emotions”, a fitting topic for today. Although the day didn’t turn out as planned, the students faced some important realities that life is full of setbacks (many of which are out of your control), and you must keep smiling and move forward!

-Kyle, International Director


BLOG POST FOR JUNE 27

Our last day of service! We worked hard, finishing up the last painting projects we had left. As part of a dance rehearsal for some very talented high schoolers, they performed for us as a gesture of gratitude for our service, and we even got to try out our moves and dance with them! After a delicious lunch (fried chicken!), we played an exciting game of futbol with some local children. The rain stopped just in time! We wrapped up the afternoon with a swim in the lake.

Our last meal at home base was an incredible. We dressed up nice and enjoyed “Aztec soup” of tomato and chicken soup with beans, rice, and fried rice. After dinner we had a karaoke night and a bonfire (s’mores by the dozen!). Today was an amazing day, and we can’t wait for the next part of our adventure!

-Kajsa


BLOG POST FOR JUNE 28

Sadly the day came to leave the home base, our home for the past two weeks. We had one last breakfast (with hashbrowns, yay!) did final packing, said goodbye to Don Alfredo and Ibania the chef and hit the road. We had a long but relaxing drive, stopping for a local lunch along the way. Finally, we arrived at our destination: Tamarindo Beach!

Right away you could feel the relaxed beach-town vibes. We stayed at a local backpackers’ hostel, which GLA reserved entirely for us for two nights. We started exploring the town by foot and went for a long walk on the beach until sunset before dinner at a cool market. That night we relaxed around the hostel before bed to rest up for our big day on the catamaran tomorrow!

-Kyle, International Director


BLOG POST FOR JUNE 29

Today was a day that called for adventure! We started off with breakfast at a small restaurant that served typical Costa Rican dishes. After that, we made our way to the beach for a catamaran excursion. The morning was filled with activities like sunbathing and snorkeling. We even spotted a starfish while exploring underwater! By the time we were done in the water, the crew served us some delicious food to enjoy and we continued soaking up the sun for the remaining time we had on the Catamaran. When it was over, we headed back to the hostel and rested for a couple of hours before walking around the streets of Tamarindo. After stopping at a couple souvenir shops, we made a quick pit stop at a small bakery where we snagged some treats to fuel ourselves up. Before we knew it, dinner time rolled around, so we headed back. We ended the day with dinner and mentor groups that focused on meditation and self-care.

-Adilene and Grae


BLOG POST FOR JUNE 30

Today, we woke up and had breakfast at this traditional Costa Rican place. Next we headed back to our hostel where we were staying to pack for the beach and we swam for about two hours. Next, we returned to the hostel to pack for our long journey to the Robledal Hotel in the primary city of Alajuela. We stopped mid way through to have lunch (casados) at a different restaurant and later we arrived. Then, it was dinner and mentor groups where we discussed goals for the future. Finally, it was off to sleep for the night.

– Jacob


BLOG POST FOR JULY 1

Today was the day many students were looking forward to – ziplining! Mother Nature graced us with lovely weather, giving the green light for an adrenaline-filled morning. We soared through the air, high above the tree canopies while admiring the beautiful mountainous landscapes. Afterwards, we opted to go for a peaceful hike around the park. It was a bit challenging yet rewarding. Some even tried some mandarins (and avocado) we found growing in the wild!

After lunch we headed to the capital, San Jose, for a tour guided by Marbella. We stopped at the Costa Rican Art Museum and saw some interesting works reflecting the country’s history and culture. Then we browsed around the huge Mercado Central, snacking on sweets and candied ginger strips. We walked the main pedestrian avenue and saw the National Theater and several other landmark buildings. It’s always interesting to see the contrasts of the big city versus the rural and suburban zones where we spend most of our program. We returned for a late dinner, free time, and lights out.

-Kyle, International Director


BLOG POST FOR JULY 2

We started our last day together with a tour of local conservation efforts for owls and bees. It was very interesting, and all the gardens were incredibly beautiful! We helped paint some new boxes too. Then we returned to the hotel for some games, including charades (very fun) and time to relax and pack. After dinner there were more games, as well as a heartwarming appreciation circle and a piñata! And cake! Then we said our final goodbyes before going to bed (or to the airport).

-Kajsa


BLOG POST FOR JULY 3

The time has finally come to end our three-week program. We brought the students to the airport in three waves and said one more “¡Hasta luego! “See you later”, not “goodbye”! 🙂

The students, I think, wrapped up feeling great about the program, but also ready to hug their families and sleep in their own beds. Three weeks is a long time for anyone, but our group stayed engaged and close-knit, smiling and laughing until the final hours.

I’m left reflecting on the past 21 days… The valuable service work in a local school and seeing our teens gain confidence and show leadership in the classroom teaching English! The incredible excursions – pineapple farms, extreme tubing through the jungle, even milking a cow to name just a few. The valuable leadership themes we learned about, goal-setting, self-reflection, and analyzing things in a frame of “What? So what, and Now what?” The friendships made between the students, the fun days swimming in the lake and relaxing at the Home Base, adapting to a new culture and environments, and staying positive through life’s uncertainties!

As an educator, one of my greatest rewards is helping students open their minds, and hearts to new things. I witnessed each and every student step out of their comfort zone, try new things, and challenge themselves in many ways. Aside from all the fun memories, I truly hope this experience will have a lasting impact on their lives as they become young adults and global citizens. It may not be obvious right away, but the impact will continue to show itself. As they grow, I hope they carry these experiences, instilling in them humility, gratitude, curiosity, adventure, leadership, and a call to service. Call me cheesy, but I know they all can really “Be the change” in their own communities, whatever that may mean for each of them.

Best of luck to everyone and thanks for a lovely three weeks! Keep in touch. 🫶🏻

-Kyle, International Director

Filed Under: Uncategorized

May 20, 2025 by Ashley Welter

Costa Rica: The Initiative for Children (July 12 – July 25, 2025)

PROGRAM PHOTO ALBUM

Thanks for the checking out the blog for this Global Leadership Adventures program!

Here are a few things to know and expect:

  1. Blog posts are written by onsite program staff and/or students and sent to our Headquarters team who will post the blog on this page.
  2. We typically receive 2-3 blog updates per week from each program, so please don’t be alarmed if you don’t see a blog post every day – that’s totally normal.
  3. Blog updates received late in the evening or overnight will be posted the following day.
  4. Blog updates received on weekends may not be posted until Monday.
  5. Due to many factors such as internet accessibility, program staff aren’t always able to send photos, so some blog posts may contain text only.

Thank you for your patience and understanding, and we hope you enjoy following along on these unforgettable adventures.

For frequently asked questions about the blogs, please visit our Program Blog FAQ page.

-The Global Leadership Adventures HQ Team

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BLOG POST FOR JULY 12

The students arrived Saturday morning in three waves and we headed to Hotel Cypresal, a lodge-type hotel in the mountains with an epic view of San Jose. They had lunch and settled into their rooms. Before dinner we had some group games and icebreakers before a tasty dinner. The students were already off to a great start socializing and excited for the upcoming program.


BLOG POST FOR JULY 13

On Sunday we started the morning with a breakfast with a view, followed by our GLA orientation and more games to get to know each other. In the afternoon we did our swim tests and health checks then took a little excursion to Heredia and Barva, two towns nearby.

In the main square of Heredia we enjoyed a local celebration of dancing and music for Costa Rican Independence Day. We visited a small museum, historic church, got ice cream, walked around the park, and headed to a supermarket for snacks. Next we stopped at a second park where half of our student played a game up pickup basketball with some locals!

After dinner we had our first mentor group session where the students identified and discussed their values. Then we returned their phones which they were eager to have after their first full day without them! The students unwinded and headed to bed tired after a full day.

-Kyle, International Director


BLOG POST FOR JULY 14

Today at Global Leadership Adventures we started the morning off with breakfast at our hotel. After packing up we took the bus to La Paz waterfall and animal sanctuary and spent a couple hours exploring, the animals and wildlife. We also took a challenging walk to a several beautiful waterfalls that consisted of about 800 steps!

After we had a short two hour bus ride to homebase where we received a tour of the location and explored our living space. We met the staff, including the chef and the owner of our residence. Later we had a fun scavenger hunt around the residence. That was followed by dinner with pasta, rice and beans, and pineapple juice. We all came together as a group to clean dishes and later had a meaningful mentor group going over our goal setting mentality. We resonated with a few questions and wrote a letter to our future self reflecting on our SMART goals (specific, measurable, achievable, relevant, and time bound) and expectations for the program. We then spent time together discussing our goals. We then went our separate ways and went to bed. Today was a great day 3!!

– Lexi S. & Sarah


BLOG POST FOR JULY 15

We started the morning with a delicious breakfast consisting of eggs, Gallo Pinto, and more! Next the group took a walk around the rural neighborhood while preforming a blindfolded trust exercise on the way home. Before lunch we split into our volunteer groups and created a volunteer plan for tomorrow’s initiative activity. Then many campers swam and kayaked down by the lake while also enjoying the view. After the lake Don Alfredo (the owner) led a cooking class in making empanadas! Lastly we ended our day with an important Spanish lesson lead by Marbella (Local Director). The students unwinded and headed to bed after an eventful day at home base.

– Gwen & Micah


BLOG POST FOR JULY 16

We started off the day with a delicious breakfast. We had eggs, gallo pinto, and banana pancakes.. After we ate, we went to the local school and taught students a variety of new games as well as new English words.

After we spent time at the school, we went back to home base and ate lunch, which consisted of a type of Hawaiian grilled pork, accompanied by fried potatoes, and a delectable salad.

After lunch we went to a pineapple farm and learned new things about how pineapples are grown, and were definitely the best us campers have ever tasted. For dinner we had Burgers and fries, a classic for our campers. To end the night, we shared our highlights from the day, and prepped for what’s to come in the next few days.

– Lucas & Meredith


BLOG POST FOR JULY 17

This morning, we ate a yummy breakfast consisting of gallo pinto, breakfast meat, eggs, toast, and fruit. We then made our way to the school, where we broke into three groups to play summer camp activities. We played hot potato, freeze dance, duck duck goose, and more.

After spending the morning with the kids, we headed back to home base for a lunch of chicken, rice and beans, and fruit. Then, we drove to a chocolate and coffee tour, where we learned about coffee and chocolate production in Costa Rica, as well as sampled fresh chocolate and coffee. Costa Rica is 13th in coffee production. After returning, we ate a delicious dinner of burritos, rice and beans, and salad.

– Kailen & Leila


BLOG POST FOR JULY 18

On Friday our students ate breakfast and headed to the local elementary school for service work providing “summer camp” activities with the children. They had a great time playing, teaching, and interacting with the local children.

After lunch we had our community soccer game. We split into two teams mixing with new local friends from the neighborhood of our home base. We had a blast running and scoring goals, and the competitiveness of some of our students really showed! We spent several hours there before returning for dinner, rest, and lights out after a tiring day.

– Kyle, International Director


BLOG POST FOR JULY 19

Today we had an adventurous day doing tubing at La Fortuna. We ate breakfast at 7:30 and left at 8:15 for tubing. From 9:30 to about 12:00 the group faced 5 rapids and exciting obstacles. After tubing we had lunch in town nearby and had pizza with various drinks. Although most of the group was tired following tubing we still enjoyed some shopping at the local boutiques and bought souvenirs. By 4:30 we left town and headed back to home base to get ready for our debate. At 5:30 we had our debate about pineapple farming to explore possible solutions to the side effects of pesticides. Lastly after the debate we had dinner and had free time to get ready for tomorrow.

– Kaylee & Anne Sophie


BLOG POST FOR JULY 20

Yesterday we had an early wake up call and headed on the bus to the hot springs in La Fortuna. Everyone enjoyed the relaxing hot springs and thrilling water slides. We had a delicious buffet lunch at the resort and got back on the bus to go to the home base.

When we got home we had a dance lesson with an instructor. We learned batchata, salsa and merange. After that we had a chill evening, had dinner and went to bed.

-Georgia


BLOG POST FOR JULY 21

Today we woke up and had our usual breakfast before heading onto the bus to visit the school. Once we got there we got into three rotating groups where we painted, worked on the garden and helped the students with their cross country race by supporting them and handing out waters!

Then we headed back to home base to enjoy another delicious meal before we got some free time at the lake with some of the local children. Afterwards we had our daily chow circle which led into dinner. To finish off our fun today we watched The Greatest Showman on the big screen TV were we got to all sing along and relax for the night.

-Natalie


BLOG POST FOR JULY 22

On our second to last day at homebase, we started off the morning with breakfast. Before going to our service at the school where we switched off in rotations with gardening and helping the school celebrate back to school. We arrived home early due to the heavy rain and started with our English lessson plans for the following day. We had a lovely lunch and went to a farm to learn about the producation of milk and how to milk a cow. We also explored all the animals on the farm and were given a cup of fresh homemade hot chocolate, cheese and tortillas. We then had time to rest before dinner to pratice our acts for the talent show.

After dinner the talent show began and Maia, Maya, Sarah, and Kaylee took the victory with their slam poetry. Following the talent show we had a movie night before going our separate ways to bed. What a great day to spend with GLA!

-Lexi S


BLOG POST FOR JULY 23

July 23rd marked our final day of service at the school in Santa Teresa. We began the morning with an early breakfast at 7:00am and departed for the school around 7:30am. Upon arrival, we got settled and stored our belongings, ready to make the most of our last day of service.

Our group was split in two: while one half taught English lessons, the other worked alongside the school gardener, helping with weeding, planting, and clearing rocks to support the garden’s growth.

Group 1 — Lexi, Maia, Kaylee, Georgia, Alexis, Madeline, Sarah, and Maya — led a lesson with four 1st-grade students. We covered introductions , weather, days of the week, and months of the year, reinforcing familiar concepts while introducing new ones in a fun, interactive way.

Meanwhile, Group 2 — Sam, Micah, Meredith, Gwen, Lucas, Ann Sophie, Kailen, and Leila — contributed in the garden, assisting wherever needed. After an hour, the groups switched. Group 2 taught a 3rd-grade class about the human body, while Group 1 jumped into the garden work.

It was a powerful and emotional final service day filled with dedication, connection, and impact.

Afterward, we returned to home base to begin packing and preparing for our departure. That evening, we wrapped up our time together at home base with a fun-filled night of s’mores and karaoke, a perfect, light-hearted way to celebrate the journey we’ve shared.

-Sarah


BLOG POST FOR JULY 24 & 25

On Friday morning we loaded the buseta with our suitcases and said farewell to our Home Base. We said goodbye to our support staff Don Alfredo, Doña Ibania , and Don Freddie then hit the road.

Our next stop was the excursion everyone had been waiting for – ziplining! We strapped up and soared through the sky in a thrilling course up in the tree canopies. Also we overcame our fears on the optional “Tarzan swing”. After ziplining we drove the rest of the way to San Jose for free time and our final night at Robledal hotel.

The students dressed up nice and took pictures before our farewell dinner. After dinner we had our heartwarming “appreciation circle” exercise, followed by a piñata. Later that night we had our first wave of airport departures followed by a second at the crack of dawn. The remaining students enjoyed a final breakfast before heading off the the airport on Friday.

The time has finally come to end our two-week program. To everyone we all said one more “¡Hasta luego! “See you later”, not “goodbye”! 🙂 The students, I think, wrapped up feeling great about the program. Our group stayed engaged and close-knit, smiling and laughing until the final hours.

I’m left reflecting on the past 14 days… The valuable service work in a local school and seeing our teens gain confidence and show leadership in the classroom teaching English! The incredible excursions – pineapple farms, extreme tubing through the jungle, waterfalls, lo even milking a cow to name just a few. The valuable leadership themes we learned about, goal-setting. All of the Spanish rhey practiced. The friendships made between the students, the fun days relaxing at the Home Base, adapting to a new culture and environments, and staying positive through life’s uncertainties!

As an educator, one of my greatest rewards is helping students open their minds, and hearts to new things. I witnessed each and every student step out of their comfort zone, try new things, and challenge themselves in many ways. Aside from all the fun memories, I truly hope this experience will have a lasting impact on their lives as they become young adults. It may not be obvious right away, but the impact will continue to show itself. As they grow, I hope they take these experiences with them, instilling humility, gratitude, curiosity, leadership, adventure, and a call to service in their lives. Call me cheesy, but I know they all can really “Be the change” in their own communities. Best of luck to everyone and thanks for a lovely two weeks!

– Kyle International Director

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